Move and Function

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Brisbane City, QLD
Move and Function

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Hi, I'm Trevor I'm in my 13th year of helping People get Stronger and Functional and Moving Pain Free

Qualified trainer with 12 years experience offering 1:1 Coaching, Small Group PT and 12 Week Challenges.

09/11/2026

Stop spending the whole set fighting the swing.

A padded support can help limit movement — but controlled reps still do the work.

Save this setup. Send it to your swinging gym mate.

Trev

08/11/2026

Send this to someone who does this……

Just coaching myself through another completely normal day.

Please tell me I’m not the only one?

Trev

08/11/2026

Can anyone relate?

Sick of feeling like s**t?

This time of year this video is important.

Trev

06/11/2026

Send this to someone who understands coffee.

Happy Saturday

Trev

06/11/2026

Your upper back deserves some attention too.

Extension. Rotation. Controlled movement.

Save these two — send them to your stiff-shouldered mate. Start without added weight if needed, and don’t force a painful range.

Trev

06/11/2026

Strength doesn’t have to stand still.

Grip. Trunk control. Strength on the move.

Carry a load you can control — then build from there.

Trev

03/11/2026

Has this happened to you? Can you relate?

Well done so far on all your achievements Amanda Harbrow | Brisbane Graphic Designer

Trev Trevor | Strength + Performance Coach

02/11/2026

If you only stretch your back, you may be missing the chance to train controlled movement through it too.

Two directions to explore with control:

1. Jefferson Curl variations — controlled flexion through a comfortable range
2. Side-Lying T-Spine Dumbbell Rotations — controlled upper-back rotation

Start lighter than you think. Move slowly. Own the range you use.

Save this for your next mobility session.

Trev

02/11/2026

November is Men’s Mental Health Awareness Month.

Not every man who is struggling looks like he is falling apart.

Sometimes he is still going to work. Still making people laugh. Still saying, “I’m fine.”

He is just getting quieter than usual.

Check on your mates. Ask twice. Make it safe for them to be honest.

Send this to a bloke you care about.

If you need someone to talk to in Australia, Lifeline: 13 11 14

Trev

Address

142 Newmarket Road, Windsor
Brisbane City, QLD
4030

Telephone

+61415650834

Website

http://moveandfunction.com/

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