HDPT: Health & Lifestyle Coaching

16/08/2021

Hahaha... ok so I am actually not this horrible I swear!

I try my best to support my clients and their needs. I push when it is required and have empathy / adjust the workout when needed.

Not every workout needs to be brutal! I believe it's very important to tune in and listen to our bodies, factor in life current situation and move in a way that supports this.

⬇️ PT SPOTS AVAILABLE ⬇️

I'm taking on clients Monday's and Wednesday's.
1:1 or 1:2 coaching
AM and PM slots available
Small group (5) training opening up too 6am AM mon/wed SEPT

Comment below 'info' and i'll arrange a consult - let's meet face to face and i'll talk you through the whole process

NOT IN BRISBANE?
I coach online also.
2 spots available.
Comment below 'info' to talk about it.

13/03/2021

10/01/2021

09/01/2021

Super simple healthy smoothie I love to make when I feel like cold chocolate milk

17/12/2020

Stretching — we could all use more of this in our life. I wanted to be able to do the splits by the end of 2020 but... that's not going to happen. 🤷🏼‍♀️ However I did get more flexible, learn more about stretching and more about the mechanics of my body and where I hold tension.

So just grab yourself a yoga mat and a band and have a play around to feel into your body and see what it needs.

15/12/2020

Mini Band B***y Burner.
Try this as a finisher after your leg workout or as a warm-up to activate your glutes.

As warm up:
2 Rounds
20 reps

As finisher:
3 Rounds
16 - 20 reps

The importance of training your glutes - they are a big muscle group and help to stabilise our body. For example your balance when standing on one foot. We sit on these muscles a lot and they become "switched off".

Our body is an energy efficient machine and says "these aren't getting used, no need to have the active and ready to go".

This could be why you are getting back pain.

10/10/2020

Struggling to progress your pull ups?

Try this circuit
3 Sets 3 Exercises
12-15 reps

1. Pull up then jump and slow lower OR banded pull ups
2. Lat Pull Downs
3. DB Reverse Flye

Prior to this I did barbell rows
4 Sets of 8-12 reps

14/06/2020

I have 4 spaces left for online coaching or inperson if you live in Brisbane.

Book in for a 30 min Health & Lifestyle Consult to see where you are at and where you want to be. Then let's see if we can work together to achieve those results.

https://calendly.com/hayley-deller/health-lifestyle-audit

Feed your gut with good stuff to help you mood and overall health.

Let's get back to basics here

🥦Lots of fresh veg
🍓A variety of fruits
🥜A variety of plant based proteins
🥩Palm size amounts of lean meat
💧H20
😴Quality sleep
🧘‍♀️Stress health

👊

07/06/2020