Alex.Frizzel.Fit

Alex.Frizzel.Fit Main page and coaching application on instagram .Frizzel.Fit

I help DV survivor Mums lose 15kg+ while juggling the mum life chaos with tools built to suit your busy life and support that will bring out your confidence & your inner light.

One of the biggest misconceptions about coaching is…That clients are paying for a meal plan and training program to tick...
18/06/2026

One of the biggest misconceptions about coaching is…

That clients are paying for a meal plan and training program to tick boxes.

❌They’re not.

✅ They’re paying for someone who understands them.

A great coach becomes a completely different person depending on who’s standing in front of them.

💪Sometimes I’m the tough-love coach.

🌸Sometimes I’m the calm voice of reason.

🤔 Sometimes I’m the strategist.

🤗Sometimes I’m the biggest cheerleader in the room.

Because no two women are the same.

✔️ Different personalities.

✔️ Different triggers.

✔️ Different fears.

✔️ Different motivations.

The magic isn’t in having the perfect plan.

✨ The magic is knowing exactly who your client needs you to be so they can succeed.

That’s what real coaching looks like.

💜 If you’ve tried generic programs and you’re ready for coaching that’s built around YOU, not the other way around…

📩 Send me a DM with “ME” to learn more about my coaching program.

A special Saturday…With my favourite people in the whole wide world 🌍 🤍Special Because .l cracked the 80’s for the first...
14/06/2026

A special Saturday…

With my favourite people in the whole wide world 🌍 🤍

Special Because .l cracked the 80’s for the first time in nearly a decade. I’m so proud of her.

Took her to have her fav Pizza, do you think she enjoyed it?

🍕 🧡 🌸

We all did.

Take that time, even when tired and spend it with your family doing something fun, something crazy. Hell, eat a whole Pizza 🍕 Make those memories.

You hold the power…Our mood isn’t the only thing that affects the ones around us, what we wear holds just as much weight...
07/06/2026

You hold the power…

Our mood isn’t the only thing that affects the ones around us, what we wear holds just as much weight….

Try wearing happy bright colours and watch how it affects everyone around you in a positive way. No words needed. The colours are enough to make one feel hope, power & happiness.

Try it out and see for yourself.

Alex 💋

06/06/2026

Meanwhile, during unstaffed hours... 😂💜

May photo dump…I don’t normally do these but realised it’s nice to reflect back….so here I am…. Dumping 🤣
31/05/2026

May photo dump…

I don’t normally do these but realised it’s nice to reflect back….so here I am…. Dumping 🤣

Family get togethers do not have to be boring. You can most certainly still indulge & enjoy healthy delicious snacks.My ...
29/05/2026

Family get togethers do not have to be boring.

You can most certainly still indulge & enjoy healthy delicious snacks.

My clients enjoy snacks like these all the time and still stay on track with their health & fitness goals.

If you’re ready to chase your own goals while indulging in delicious snacks send me a DM and let’s have a chat 😉

Address

Brisbane City, QLD

Telephone

+61458875067

Website

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