Reform by Rhi

Reform by Rhi Certified mat and reformer Pilates instructor. Personalised, private Pilates sessions. Tone up, and build strength and flexibility.

☀️ Happy Saturday ☀️ How are you moving your body today?
22/04/2022

☀️ Happy Saturday ☀️

How are you moving your body today?

Remember to take time to look after yourself 💛
10/04/2022

Remember to take time to look after yourself 💛

Stretch time ⏰ Sometimes we don’t appreciate how important stretching is. Make sure you take some time to stretch after ...
16/03/2022

Stretch time ⏰

Sometimes we don’t appreciate how important stretching is. Make sure you take some time to stretch after exercising and moving - your body will thank you!

Stretching:
🧘🏼‍♀️ increases flexibility
🧘🏽‍♀️ reduces stress and calms your mind
🧘‍♂️ improves your posture
🧘🏾 increases your range of motion
🧘🏻‍♀️ increases blood circulation which leads to faster recovery time

Thursday Thoughts 💭 Don’t doubt yourself. Keep going. You are working on improving yourself. It takes time. And it’s wor...
09/03/2022

Thursday Thoughts 💭

Don’t doubt yourself. Keep going. You are working on improving yourself. It takes time. And it’s worth it ✨

Hump Day Workout 🏋️‍♀️
09/03/2022

Hump Day Workout 🏋️‍♀️

All smiles for glutes 🍑😆
04/03/2022

All smiles for glutes 🍑😆

“Developing minor muscles naturally helps to strengthen major muscles” - Joseph H. Pilates ✨
02/03/2022

“Developing minor muscles naturally helps to strengthen major muscles” - Joseph H. Pilates ✨

02/03/2022

Want to work on your fitness, strength, and flexibility, but worried about your injuries?

One-on-one reformer Pilates workouts are for you!
⭐️ Personalised workouts to suit your body
⭐️ Exercises tailored and modified to ensure you are getting the most out of your workout, pain free! (apart from good pain from your muscles working 💪🏻)
⭐️ An Instructor with a wealth of knowledge about injuries and adaptions for exercises

Our beautiful client Steph uses a head cushion for her abdominal exercises to prevent neck strain. One of the many adaptions available!

Book now!
📧 [email protected]
📍 Oxley, Brisbane

25/02/2022

The socks say it all 🧦💗

23/02/2022

Working that waist today! ❤️‍🔥

This is one of my favourite areas to work. I love sculpting and toning the waist and side of the body!

Book now!
📧 [email protected]
📍 Oxley, Brisbane

Take the first step to changing yourself for the better 💪🏻 What have you got to lose? Book now! 📧 hello@reformbyrhi.com....
22/02/2022

Take the first step to changing yourself for the better 💪🏻 What have you got to lose?

Book now!
📧 [email protected]
📍 Oxley, Brisbane

Self Care Saturday 💕
18/02/2022

Self Care Saturday 💕

Address

Brisbane City, QLD

Website

Alerts

Be the first to know and let us send you an email when Reform by Rhi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category