02/04/2025
An experienced and knowledgeable instructor can tailor a session for YOU and YOUR goals not matter what your experience level may be 💪🏽
These sequences are dynamic, burning multiple muscle groups whilst being interactive and effective.
Series 1: Targeting pelvic floor, re**us abdominals, obliques and shoulder stability.
Series 2: Targeting obliques, spinal rotation and shoulders.
Series 3: Targeting calves, quadriceps, abdominals and lower body power.
Would you like to see more exercise series of our studio owner Chloe?
🔹 Chloe is instructing, if you’d like to secure a spot before session times book out, please email or direct message now 🔹
