SriYoga & Meditation

SriYoga & Meditation sriYoga & Meditation offers a personalised approach to yoga - group & private classes and meditation.

We can plan, we can be sure about outcomes but we really can’t control our journeys. Allowing ourselves to be open to th...
10/09/2026

We can plan, we can be sure about outcomes but we really can’t control our journeys. Allowing ourselves to be open to that spontaneity reduces fear and enables us to be ok with what happens in the future 🙏

08/09/2026

The human spirit always astounds me. We are wired for survival and that old adage “ Don’t give up” is not always easy to abide.

My private student is the embodiment of courage and resilience. Two heart attacks followed by 3 strokes is nothing short of a terrible nightmare but his family, his wife want their husband and father back. His wife is giving him everything she’s got. They marvel me when they walk through the studio doors.

I feel privileged to be on his journey.🙏🙏🙏

06/09/2026

Disconnecting and reconnecting was the theme of our one day silent retreat last Friday. Away from responsibilities and stimuli, traffic, tech and general distractions.

Feeding our engine that is constantly going. It really was a wonderful day and we were blessed with sunshine. “When’s the next one?” Was the question at the end of the day…… Stay tuned it won’t be far away. Please DM me if you’re interested.🙏

02/09/2026

A simple yoga sequence to unknot tight muscles, move Prana ( life force) through your body, clear your mind and feel alive.

Tips- Nevord this sequence, start with feet together, inhale raise your arms, exhale lower your arms 6 times
Next- step forward to start the sequence.
Adaptions- bend back knee if calves are tight, then when going back bend front knee if hamstrings are tight.
Repeat each side 4 then bring feet together and slide hands along legs on exhale just to the knees to bring your hips back into alignment

Enjoy ❤️❤️

30/08/2026

Ask yourself the question “ Do the people that I have in my life, respect me, care about me, have my back?” And if the answer is no, then ask the question “Why”

When we value, love and have self-respect we remove ourselves from who and what doesn’t support us and we choose better. It’s never about the other person, we can’t control who the people and sometimes situations are but we can control our choices.

I’ve just had a weekend away with a beautiful group of long term friends and I am so blessed to say they are part of my tribe. Loving, fun, caring and sincere…..

Yoga not only teaches us about ourselves but how our surroundings can either diminish us or elevate us. Always choose the latter no matter how challenging.
You deserve to feel loved and elevated💕💕💕

27/08/2026

The earth holds a vibration, we are often too busy to walk mindfully. Kids love to have no shoes on, their happiest when they feel the sand between their toes or the soft dew of the grass.
When you’re feeling up in your head, disconnected or overwhelmed, take your shoes off, feel the earth that supports us and feel its energy move up through your body.🙏

The most common sleep disturbance I’m asked assistance for is people waking in what I call the witching hour, 2-3am. It ...
27/08/2026

The most common sleep disturbance I’m asked assistance for is people waking in what I call the witching hour, 2-3am. It is really very common. Before long the body gets into a pattern so the quicker you change it the sooner you will get a good night sleep.

There are different reasons for sleep disturbance, most commonly an active mind, thoughts you haven’t put away before bed.

This video offers a very simple 4 posture practice to improve the quality of your sleep. If this practice doesn’t suit your needs, please contact me to tailor your needs.





23/08/2026

Gain the strength, grounding , intuition and weight of an elephant. They are more connected to the earth more than any other creature.
Ganesh the Hindu Deity is the remover of all obstacles.
“I am as strong as an Elephant “
Our new theme in all classes at Sriyoga 🙏

19/08/2026

Looking to disconnect and nurture for one whole day?
Please join us at Cheltenham’s Spirituality Centre and melt into self care. Mindful walking around serene gardens, gentle yoga, meditation and space just to stop and BE🙏

Please enquire or book on our website.

Address

351 Nepean Highway
Brighton, VIC
3187

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 5pm

Telephone

+61419463558

Website

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