One more rep PT

01/01/2013

Here is an amazing superfood salad recipe full of everything we need to help with our metabolic rate and tick all the right boxes:

The original Leon Superfood Salad (serves two)

2 tbsp quinoa
2-3 broccoli spears, cut into bite sized florets, stalks sliced
120g peas
Quarter cucumber, peeled, cut into slim batons
100g good quality feta cheese, crumbled
1 handful of alfalfa sprouts
2 tbsp toasted seeds ie pumpkin, seasame, sunflower, flaxseed
1/2 avocado cut into pieces
1 small handful of flat leaf parsley, chopped
1 small handful of mint, chopped
2 dsp lemon juice
3 dsp extra virgin olive oil

Simple, quick and tasty. Enjoy

01/01/2013

Happy New Year to everyone out there in One more rep land! A new year means new goals, challenges and motivation. My apologies for being so quiet over the last 6 months or so, but between study, working and more importantly training, time never really permitted. We are back on the go now and ready for an intensely enjoyable 2013. I wish you all the best of luck with your fitness and training goals and look forward to your posts!!

Train hard!! ;)

21/05/2012

Another day to strive toward all those goals and dreams we set for our selves. Here is my favourite quote of all time to help inspire something speacial on this tuesday.

"It is not the critic who counts, not the one who points out how the strong man stumbled or how the doer of deeds might have done them better. The credit belongs to the man who is actually in the arena, whose face is marred with sweat and dust and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause; who, if he wins, knows the triumph of high achievement; and who, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat."

Roosevelt

21/05/2012

Good evening all, good friend of One more rep PT and gun personal trainer Holly Sinclair has been writing her own blogs for a while now and is going to share her extreme insight with us here on our wall, sharing links and giving advice. She posted a really good one yesterday i suggest everybody read it! :) Enjoy your monday nights people!

Train hard,

Charlie

20/05/2012

Have another productive week of fitness people! What a day for it! Always remember and working towards your goals!

16/05/2012

16/05/2012

Epic read here about how to shred fat. These guys at simply shredded really know there stuff!

http://www.simplyshredded.com/crank-it-up-6-hiit-cardio-workouts-to-help-shred-the-fat.html

Crank It Up: 6 HIIT Cardio Workouts To Help Shred The Fat

15/05/2012

Happy hump day everybody! Here is a wicked quote from the legend that is Wayne Gretzky to help you attack you wednesday.

"You miss 100% of the shots you don't take." -Wayne Gretzky

15/05/2012

A big hello to everyone and welcome to the foundation of One more rep PT. This page will be the hub of everything going on regarding session times and activities, whilst also being used to help feed everyones knowledge regarding health and fitness, with helpful and interesting articles, videos and various other tools.

We will also post weekly workouts and occasional healthy recipies all you masterchefs can attempt at home! Please feel free to ask any questions or share any helpful information that may be beneficial to the group.

Look forward to seeing or hearing from you soon!

Train hard,

Charlie

15/05/2012

An excellent article about our food. Remeber, abs are made in the kitchen!

http://www.helpguide.org/life/healthy_eating_diet.htm

Healthy eating is about eating smart. Transform your eating habits with these easy tips.

15/05/2012

Hi all, a really great article about how to get utilise our time correctly when doing our workouts. Giving you the best tips for exercises that will give you the best results. Enjoy!

http://rippedhollywoodbody.com/workout-approach/

These compound, multi-joint movements allow you to create high tension on your muscles, which in turn builds high density, strong, ripped, long lasting muscles.