Stefan McKenzie Personal Trainer

17/10/2016

One of the best things I've come across after being introduced to it a few years ago. Always a staple in any strength program no matter your age!

Most adults don't remember learning how to crawl. But Alexandra Greeves, 31, will never forget.

12/10/2016

Ending this mornings small group training with some overhead farmers walks. Dillon making the 32kg look easy. More to come from the guys Friday!

18/02/2016

Another hard day at the office..

03/11/2015

First thoughts that come to mind?
And......Go!

02/11/2015

New client Zoe in action finishing off her session with 2km or 4 minutes on the bike (Level 6), whichever comes first!
Not sure if she will be a regular after this though!

28/09/2015

Welcome back to training Mick! 48 strict push ups and counting at 66 years old! Broken up into 12 rep blocks with chin ups and a barrage of other exercises, who will challenge him?!

15/09/2015

Postural issues, where it all starts today..

14/09/2015

Well it's been a while! My post originally was supposed to be about if soda water is really all that great for you. But getting side tracked as normal found this quite an interesting read!

Baking soda might be one of the most versatile items in your kitchen cabinet. In a recent study, ingesting baking soda improved squat numbers.

27/07/2015

Well there you go....

17/07/2015

New Kettlebells finally arrived. Time to start pressing these bad boys!

15/07/2015

Girls smashed 1,200 push-ups collectively in boxing class last week! Awesome efforts all round! Will you be joining them this Saturday at 9:00am?

08/07/2015

What's one thing that you did better today?