Kefi Studio Pilates

Kefi Studio Pilates Your home for Pilates, Strength & Clinical Pilates. Small classes. Expert coaching.

Lots happening at Kefi Studio Brighton this April and May.We’ve got new workshops on the schedule, our Bingo challenge i...
12/04/2026

Lots happening at Kefi Studio Brighton this April and May.

We’ve got new workshops on the schedule, our Bingo challenge is in full swing, and all our signature classes are running each week as usual.

It’s a good time to learn something new, build your confidence, and spend a bit more time on your practice.

Book via the app. See you in the studio ✌️

18/11/2025

When we see these faces, we know we’ve done good ☺️

We walk a nice, fine line at Kefi mixing that challenging feeling you love to hate, with a whole lot of fun 🤸🏼‍♀️

Hard to believe there’s only 6 Mondays left to Christmas! Before the year wraps up, we’ve lined up a series of November ...
12/11/2025

Hard to believe there’s only 6 Mondays left to Christmas! Before the year wraps up, we’ve lined up a series of November workshops to help you move well, learn something new, and enjoy time together.
Expect smart training, a few lightbulb moments, and plenty of laughs along the way.

⭐ Book via the Kefi App or DM me and I’ll send you the link!

In town for Christmas, on school holidays, or, looking to try pilates while you have some time off work? Our Student + H...
06/12/2024

In town for Christmas, on school holidays, or, looking to try pilates while you have some time off work?

Our Student + Holiday packs are the perfect option for dipping your toe in the Kefi world.

Also a great last minute gift idea 😉

Swipe ➡️ for all the info you need + head to the link in bio to add to cart!

Private Sessions – yep, we do them & here’s what you need to know.Clinical Pilates is the best way to ease your way back...
05/11/2024

Private Sessions – yep, we do them & here’s what you need to know.

Clinical Pilates is the best way to ease your way back into exercise, or, to focus on your practice with one-on-one attention.

We work at your pace, focusing on building your strength and confidence.
You’ll leave a private session so skilled, you’ll be able to take our job 😄

DM us or tap the ‘Privates’ tab at our website to find out more!

Stretch & Mobility: The class you need to add into your Pilates rotation, trust us! Here’s why ⬇️We love a super active ...
08/10/2024

Stretch & Mobility: The class you need to add into your Pilates rotation, trust us! Here’s why ⬇️

We love a super active workout that leaves us on a high as much as the next person, but incorporating Functional range conditioning (mobility) and stretching is SO important and so often overlooked

What to expect from our S*M class:

- Active recovery
- Better range of motion
- Feel good movements
- Slow-paced experience
- Providing the ability to navigate your daily activities effortlessly

A necessity to include in your whole body well-being routine, you’ll leave this class feeling stretched and revitalised 🧘‍♀️

Did you know that all of our classes are designed to be a full body workout?Yep! We are all about that all over burn 🔥 O...
04/10/2024

Did you know that all of our classes are designed to be a full body workout?

Yep! We are all about that all over burn 🔥

Of course, there may be an area we target in particular depending on the class type or style… Or how we feel on the day 😈

A full body workout is part of the Kefi difference 😌 Experience it for yourself – book now via the link in bio!

We can picture it already: You, on a plane to a Crystal Brook Collection Hotel 😎With our Spring Challenge winner drawn o...
28/09/2024

We can picture it already: You, on a plane to a Crystal Brook Collection Hotel 😎

With our Spring Challenge winner drawn on the 7th of October, there isn’t long to wait to find out who the lucky winner is!

Of course, everyone who completed the challenge is already a winner in our eyes 😍

You’re almost there, keep moving and growing stronger 💪🏽

Adjusting your form without consent? It’s a no from us, and here’s why.Firstly, because relying on manual adjustments ca...
24/09/2024

Adjusting your form without consent? It’s a no from us, and here’s why.

Firstly, because relying on manual adjustments can limit body awareness and independence. We like guiding you with words to help you understand the movements, build confidence, and long-term progress.

Secondly, we have created a safe space for every person to feel welcome and comfortable, and we understand some clients prefer a hands-off approach, and we respect that.

That’s why, if the situation arises for an instructor to suggest a change in your posture, our team will always gain approval from you to do so before placing their hands on you.

It may be personal preference, you may be carrying an injury – whatever the reason, no explanation is required, and your workout won’t be impacted.
How you choose to receive guidance is completely up to you 😊 We're always game for a hug though, so keep 'em coming!

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Brighton, SA

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