Energize Pilates

Energize Pilates Pilates and Massage studio in East Brighton, Melbourne We'll give you wings to fly… light and easy like a butterfly!

We are committed to providing the highest level of Pilates and Massage therapies, while making your time with us one of the highlights of your day. Our ultimate purpose is to balance your mind and body, in a fun and natural way, making you feel good both in and outside.

Always another teaser in the world, she says. For some inspo in your day.Tag me in, if you have a pilates move of a ‘tea...
06/10/2025

Always another teaser in the world, she says. For some inspo in your day.
Tag me in, if you have a pilates move of a ‘teaser’ photo out of the pilates studio, would love to see it- share.

19/06/2025

Glutes, glutes 🍑on fire baby 🔥 Get your glutes toned & strong with just using a loopband. Some of my faves on repeat at the moment!!
❇️ Let’s go, find your loopband & join me!

❇️ You can take a loopband anywhere & everywhere. Very versatile.

❇️SAVE & SHARE and love to hear your comments on this series, made especially for you!

🍑 Single Leg Stretch.
🍑 Side lying with pulses.
🍑 Scissors.
🍑 Clams.
🍑 Int/ Ext. Rotation
🍑 Up & Down w leg long fwd and back.
🍑 Side lie/ single leg pull
🍑 Prone w heel beats

“As we wrap up this year, I’m wishing everyone a peaceful holiday season filled with rest, joy, and cherished moments. M...
28/12/2024

“As we wrap up this year, I’m wishing everyone a peaceful holiday season filled with rest, joy, and cherished moments. May this time bring you relaxation and a chance to slow down, recharge, and reflect on the year gone by. Happy Holidays and here’s to a great end to 2024!”
I have one 1,000 jigsaw puzzle finished and ready to start the 2nd one today. 🧩 happy place.

Hold your loved one’s tight and tell someone you love them today. ❤️ You are awesome!!!

21/11/2024

Do you want Miley Cyrus arms? Who wouldn’t right!!!
Save this next workout, using a theraband.
Let me know how you progress & the results.

💛4pt- working triceps, keeping arms in 2 parallel lines, to be in alignment.
💛Pike- If you have successfully had elbows down on mat with the 4pt, then you progress to pike position, engaging abs in & up. Tip- elbows have to be equal, even if you don’t reach the floor with both elbows, progress makes perfect progress.
💛V-Arms pull-up- stand on band and pull upwards in a V shape, pulling lats down, as arms go up. Single arms, then double.
💛Bicep curls, keeping elbows into ribcage.
💛Rowing with the band crossed over for more resistance in band. Elbows reach out to the side walls, with abs pulling in & up.
Tricep press, hingeing forward at the hip and keep reaching arms behind you on extension.
💛Arm extensions- single band or double the band for tighter hold and reach arms behind your back, without flaring ribs or leaning back. Only arms move in space.
💛Side Pulls, behind your back, strengthening your lats. Keep arms long behind you and pull to the sides evenly on exhale breath. Mirrors are great to check form and technique, if it’s possible for you.
💛Rotator Cuff/ Dumb Waiter- elbows in to side and on exhale breathe pivot through the elbow joint outwards with both arms & palms face upwards. Strengthen your rotator cuff muscles. You might even feel a stretch in your pecs, that’s a bonus. Broaden through the chest, as you move arms in space. This exercise so necessary!

13/10/2024

For all the middle aged women I promised to making this video for(you know who you are)- oops a few pieces were forgotten (headband, leg warmers & sneakers). 80’s era will always rock right!!!!

I have replicated some exercises we usually do on the reformer in the Pilates method.

Useful to give our clients tools to work with at home. A towel can be used instead.
Using a skateboard as above, I don’t recommend this for a beginner!!

You feel how challenged your core can be using a different apparatus like a skateboard. Slow & control is the key and always have FUN. 👊🏼Make sure you see last slide.
🛹 Snake
🛹 Knee stretch
🛹 Upstretch
🛹 Mountain climber with stability of upper body.
🛹 Leg Pull with bent knees.
🛹 Leg Pull Front/ keep pelvis lifted.
🛹 Side -Adduction with stable straight leg, with hinge from hips.
🛹 Stand Hip Stretch & Scooter with running arms.
🛹 Teaser Roll.
#80’s

Address

Brighton East, VIC
3187

Opening Hours

Monday 6:30am - 2pm
Tuesday 6:30am - 2pm
5:30pm - 7:30pm
Wednesday 6:30am - 2pm
Thursday 6:30am - 2pm
Friday 6:30am - 2pm

Telephone

+61414404110

Website

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