Mountain Pilates

10/06/2026

I know….. it can be SO HARD staying motivated to exercise during these cold, dark days of winter. Here’s a few tips which (usually) work for me - thought I’d share… have I missed any? Leave me yours in the comments below ⬇️
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❄️Get organised the night before. If you plan to exercise first thing, get your clothes, breakfast, shoes, keys etc all ready to go the night before. The less thinking in the morning the better!
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❄️ DON’T THINK, JUST GET UP!!! I have to use this one all the time! If I have even the slightest chance to think about how warm and cosy bed is and how cold it is outside I’ll never get up 😂 Just get going and you won’t regret it.
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❄️ If winter means you spend more time indoors watching TV or reading, add some movement. Sit on the floor, use a release ball, lie on your roller, do some stretches etc
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❄️ Move with a friend. Catch up with a friend for a walk, ride or class. Having to be accountable to someone else is a powerful motivator.
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❄️ Invite in the adventure! Make the cold & dark part of the fun! Grab a head torch, rug up and pack a thermos of your favourite beverage and embrace the season! Even better with friends 😊
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❄️ Come to Pilates!! It’s always warm, cosy & full of smiles at Pilates - it’s the perfect place to be when the winter blues hit.
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What are your motivation tips? Drop them in the comments below 😊

PS. This photo was taken exactly 1 year ago, snow shoeing at Buffalo. Hope there’s enough snow for this again soon!! ❄️❄️

08/06/2026

✨ Pilates classes ARE running this Monday Public Holiday with a few drop in spots available.
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6.15pm Mat Pilates - spots available

5pm Semi Private - 1 spot available
9am Reformer Combo (waitlist)

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Click link below to book ⬇️

Bookings for Mountain Pilates Bright

07/06/2026

At Mountain Pilates we support you in a way that’s right for you.
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Our small classes mean you won’t get lost in the crowd and our calm, light filled studio allows you to take the time to drop into your body and spend the hour focussing on YOU 🥰
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31/05/2026

If you’ve been thinking of giving Pilates a go, now is a perfect time.
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✨ My Welcome Offer gives you the chance to try both Mat & Reformer classes and get a taste of what’s possible with a regular Pilates practice.
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✨ Try a mix of class styles, days and times to see what works for you, with no lock in contract.
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✨ We’ll be guiding you with support and check ins along the way.
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✨ 4 classes for $89

25/05/2026

We all know that Pilates is excellent at improving strength, mobilty and flexiblity. But there are often less tangible outcomes - like improved mood, confidence, energy, and less pain. Recent studies have shown that Clincial (or Semi Private) Pilates classes significantly reduced pre menstrual symptoms as well as improving physical fitness, core endurance and confidence in movement.

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24/05/2026

✨ REFORMER COMBO PILATES ✨
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Mon / Wed / Fri -> 9am
Thursday -> 5.30pm
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A dynamic class combining the best of reformer & Matwork.
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Build strength, flexibility & support for your body
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Reduce aches, pains & frustrating niggles.
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Finish class feeling aligned & energised.
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Max 6 people per class.
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Book via link in bio.

18/05/2026

Reminder: pilates is here to keep you strong, focused and energised as we move through these cold months of the year. Come and move with us where it’s always warm, cosy & dry!
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17/05/2026

✨Now offering Pilates classes 5 days a week! Choose from group Mat & Reformer or Studio Semi Private classes for a more tailored experience.
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14/05/2026

Meet Brigitte! Please join me in (belatedly) welcoming Brigitte to Mountain Pilates! Brigitte has 14 years of Pilates teaching under her belt and is passionate about helping people feel strong, aligned and confident in their bodies.
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Brigitte is teaching Reformer Combo on Fridays at 9am and has a calm & focussed teaching style while still making you work hard!! You’ll leave class feeling energised, balanced and connected from the inside out.
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Book Friday’s Reformer Combo class with Brigitte via the link in bio.

11/05/2026

Moving the spine in all of its ways is one of the things I love about Pilates AND it’s what sets it apart from many other movement / exercise programs. Moving your spine with control & precision is SO important for a healthy life and good form in whatever other activities you love to do. Not to mention reducing pain and injury risk.
How are you going to move your spine this week?