Xo Fitness Centre

Xo Fitness Centre Xo Fitness Centre is a ladies only training facility. This is a non-judgemental environment where wo We are a Ladies only Group and Personal Training facility.

The facility is a fun, inspiring centre. A non-judgmental environment where women can feel good and be confident within who your are and your body to become the strongest, healthiest and fittest version of yourself. We cater for the very beginner through to the elite athlete. We have varied programs that can be tailored to your capabilities.

31/08/2026

Want a sneak peak of one of our Monday XOFIT sessions 💪
Every week is a new program but we have had a number of enquiries asking about what our sessions are like so here is one set of our XOFIT class this week!

9 min /4 rounds - Upper set
- 6 alternating Z press
- 12 bar bicep curls (kneeling)
- 12 Tricep push downs

9 min/4 rounds - Lower set

9min/4 rounds - Core/back set

+ optinal finisher or run or cardio machine

Next class 5.30pm today

Last day for 4 weeks for $49!
All membership and pricing increases start tomorrow 1st Sept!

Want more workouts posted here? Let us know ⬇️

28/08/2026

SATURDAY MORNING AT XO 💪🩷

Two ways to start your weekend right:

⚡ BOOTCAMP - 8.30am–9.30am
Sweat it out, laugh a lot, done before the day even starts.

🌸 BEGINNERS CLASS - 9.30am with Coach Brooke
Brand new to training? This one's for you. Small group, no judgement, all levels welcome.

⚠️ Only 2 SPOTS LEFT in beginners this week - grab one before they're gone!

📍 71 South Pine Rd, Brendale
Bookings essential - message us or book online.

Strong Women Lift Each Other 💕

Big love, XO

27/08/2026

💕🍩 DEADLIFTS & DONUTS IS BACK!🍩💕

Next Friday 4th September we’re putting the FUN into strength training! 💪

Doors open 5:30pm
🏋️‍♀️ Lifting starts 6:00pm
💰 $20 per person

And yes… exactly that 😂👇
We test our 1RM deadlift… and then we eat DONUTS!🍩

Counter-intuitive? Maybe
And somehow… it works! 💪🍩

Whether you’re chasing a new PB or just want to come along, have some fun and cheer everyone on, this is such a fun evening!

🙌 Cheersquad welcome! Bring your mates, bring your hype, bring the good vibes!

⚠️ Limited spots available so secure your spot now!

Let’s lift heavy, have a laugh and eat some donuts! 🍩💪🩷

Address

71 South Pine Road
Brendale, QLD
4500

Opening Hours

Monday 6am - 6pm
Tuesday 5am - 6pm
Wednesday 6am - 6pm
Thursday 5am - 6pm
Friday 6am - 11am

Telephone

+61466038417

Website

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