Thrive Women's Fitness Studio

Thrive Women's Fitness Studio Private women's only fitness studio helping women 40+ navigate their health & fitness I understand the every day struggles of women .. I am a wife and mum.

balancing work, family and kids. Taxiing kids from one end of the earth to the other, keeping up with the seemingly endless washing pile and finding some time for yourself! I also have the same insecurities and the same health & fitness goals. To feel good and look good with minimum effort, maximum balance and the odd glass of bubbles or two! Most importantly, my belief is that your health & fitne

ss goals should be about finding the balance and moderation that works for you. I am still working on this and who knows, maybe one day I will find that balance. Your fitness goals should be about YOU! And your health & fitness is as important to me as it is to you! I am a qualified and registered Personal Trainer, runner, aspiring yogi and love hanging out in the kitchen and with my family. I am not a doctor, medical specialist, nutritionist or dietician but I can help you lose weight, have more energy, look great and feel great. We will discuss all aspects of your diet and exercise to ensure that you are doing the right things to be the best version of you that you can be! I am a qualified and registered Fitness Professional in Australia. I work as a Personal Trainer and I am passionate about nutrition, health and fitness and believe that it should play a part in everyone's lives. You will always have my support, guidance and a kick in the butt if you need it! I am committed to ensuring that you and your goals are as individual as you are. My qualifications ...

Bachelor of Commerce ( Accounting & OB&HRM )
Cert III & IV in Fitness
First Aid & CPR
Punchfit Trainer
Children's Trainer
Level 1 Kettlebell Trainer
TRX Suspension Trainer

What I will recommend is that you seek your own professional ( ie doctor, physio, dietician ) or medical advice before you embark on any new diet or exercise program .. even if it is guaranteed to change your life!

Are you ready to feel more confident about your food choices to support your training & fuel your body?There’s so much n...
19/05/2026

Are you ready to feel more confident about your food choices to support your training & fuel your body?

There’s so much noise about what to eat & when it’s often hard to know what is a good choice and what isn’t.
It can become confusing, frustrating & overwhelming trying to do all the right things all the time!

Join us on 30th May 9am for a nutrition seminar hosted by specialist sports dietitian Amie from

We’ll cover:
• Practical eating guidelines to support energy, strength, and recovery
• Nutrition to support hormonal changes
• Key nutrition tweaks for peri-menopause and menopause
• How to use evidence-based supplements safely and effectively

For more details or to book your spot DM me now

You're invited to the Cancer Council Australia's Biggest Morning Tea hostes by Come along for a cuppa, a chat, and a mo...
12/05/2026

You're invited to the Cancer Council Australia's Biggest Morning Tea hostes by

Come along for a cuppa, a chat, and a morning filled with connection

📅 Saturday 23rd May
⏰ 10am–12pm


✨ Raffles
✨ Games
✨ Lucky door prizes
✨ FREE seated massage
✨ Morning tea & refreshments

More than anything, this morning is about community.
Taking time to connect. Sharing stories, laughter, and support while raising funds for an important cause that impacts so many lives.

I will be there .. I'd love to have you join us 💛

A little reminder because sometimes we forget ..Every day is the right day to be the best version of yourself 🥰
05/05/2026

A little reminder because sometimes we forget ..
Every day is the right day to be the best version of yourself 🥰

Hands up if you are prioritising your health & fitness right now?Hands up if you feel that sometimes things get just a l...
29/04/2026

Hands up if you are prioritising your health & fitness right now?

Hands up if you feel that sometimes things get just a little too much ... physically & mentally .. and it’s all a little overwhelming.

Quick reminder > If you are doing the best you can right now … and doing the right thing for you & your family ... then you are doing the right thing.

There is no right or wrong when it comes to your health & fitness ... this does not change no matter what cycle you are rolling through in life.

We are all different, we all have different priorities, at different times

What’s important is that you do the best thing for you right now .. if that means stepping up your usual health & fitness .. that’s great! If that means backing off a little .. then that’s totally OK too. If you are completely unsure about how you feel and what you should be doing, then that's totally OK too!

There is no right or wrong, you get to decide what is right for you.

If you would like to reach out and chat, let me know, send a message .. I’m here to help support, guide & empower you so you can take control of your health & fitness .. your way.

Lest we Forget
24/04/2026

Lest we Forget

I have some new training sessions opening up this month! And, in 90 days I help you do what many fitness programs can't ...
09/04/2026

I have some new training sessions opening up this month!
And, in 90 days I help you do what many fitness programs can't do.

Because most programs were not built for you. They were built for someone with unlimited time, a fully recovered body and zero demands on their time.

This is different.

In 90 days together we will rebuild your strength safely and in a way that actually respects what your body has been through, no matter your age or stage of life.

We will support your core and pelvic floor with confidence — not guesswork.
We will follow realistic meal guides that work for a family fridge not a meal prep influencer.
You will have personal support and trusted guidance every step of the way. And everything we use will actually fit your real life as a busy woman.

No unrealistic expectations. No pushing through. No one size fits all.

Just a program that was genuinely built around you.
Because you have spent long enough putting yourself last. You have spent long enough trying to make programs work that were never designed for your body. You have spent long enough wondering why nothing seems to stick.
90 days. The right support. A program that finally makes sense for your life.
You deserve this. And it is closer than you think.

👉 I have new SEMI PRIVATE PT sessions starting soon!!
These sessions are designed for small groups - only 4 ladies. You receive personalised, structured coaching just like our 1:1 sessions including guidance on technique, and programs tailored to your goals — but with the added motivation, fun, and accountability of training alongside others.

Send me a message or drop a comment below and let's talk about whether this is the right fit for you.


Do you sometimes struggle for breakfast ideas that are protein packed? Some great ideas here! And you can prep them the ...
26/03/2026

Do you sometimes struggle for breakfast ideas that are protein packed?

Some great ideas here! And you can prep them the night before so you can grab & go!

25/03/2026

Everything we do is built around one belief - that women deserve workouts that actually meet them where they are.

That are designed to progressively overload you over time - nothing too hard but also nothing too easy.

We cover all the bases - your core, strength, posture, your mental health and the community that holds it all together.

And we do it in a way that is achievable, sustainable and designed specifically for women.

If this sounds like something you want more of we would love to have you join us.

👉 DM us now to find out more about how to train with us in real life.
Spots are limited... we keep our groups small so every woman gets the attention she deserves.

We look forard to meeting you.

Address

Unit 35, 302 Southpine Road
Brendale, QLD
4500

Opening Hours

Tuesday 6am - 11am
4:30pm - 7:45pm
Wednesday 7am - 10am
Thursday 6am - 11am
Friday 6am - 11:30am

Telephone

+61402410683

Website

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