Prymal Fit - Online Coaching

Prymal Fit - Online Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prymal Fit - Online Coaching, Sport & recreation, 225 Leitchs Road, Brendale.

09/09/2026

Comment DEADLIFT for the full form breakdown

08/09/2026

Maybe you haven’t peaked?

Every day I hear someone tell me of how good they used to be

You know you could just reach a new peak though right?

Like you can just decide to do that.

Jaymes Redsell made the decision and now he’s better than he was in high school - and that man’s had more injuries than most will ever know

The thing is you are making a decision regardless

To “stay the same” which is actually depreciating

Or to improve.

You literally have to pick one!
I know which I’d rather pick!

05/09/2026

Sometimes you gotta go see the wizard 🧙

My boy Ben Webster told me he’s ready to put some time into squats

Wanted to hit 100kg 1RM

So I said come in for a sesh, let’s clean the form up and see what we can do

Didn’t even intend to hit pbs today, but when the pans hot we cook.

105kg - all time pb - he said after that it felt easier than his 80kg last week!

Why? I didnt increase his strength. I just changed his positioning to remove the strength leaks.

2 big takeaways you can steal and add in

1 - elbows back: will create upper back tension
2 - brace: to create intrabdominal pressure

In his before video you see gravity wants to bend him over because he wasn’t creating that rigidity we want!

The biggest mistake people make is thinking squats are all legs, or bench is all chest - they are full body movements.

Great fu***ng work today bro! Keen to see what a few blocks of training in will bring that squat up to!

If anyone wants my full squat guide, comment SQUAT below

04/09/2026

My top 6 lifts of the year so far

Is it weird that included me passing out or getting a blood nose?

Maybe - but I fu**in love the fight so they make the list

Year is certainly not over, and just over 10weeks out from my first powerlifting comp.

Although my bench is #1, my squat honestly should replace its spot.

I set the goal to hit a 200kg squat this year, and I’m on track with 70kg added to my max rep post back injury.

I’ve only missed one squat sesh this year and that’s when my boy was born - so the effort that’s been put into that should make it number 1 lift.

This is what I try and get my clients to do - set a goal and fu***ng chase it.

Even if I don’t hit the 200kg this year… I’ve already added 70kg to it in 8 months! I could’ve had another squat free year!!! But instead it’s this!

Chase your fu***ng goals!

01/09/2026

Some of my recent client PBs

A lot of business coaches will say you need to “niche”
Like “I only train le****ns aged 22-27”

But as you can see - I train everyone
I’ve got Sherry repping 132.5kg deadlift
I’ve also got my wife’s grandma benching 30kg
I’ve got Rhi who’s been training for 2 years
And Brodie who’s been training for 2 months

Any level & any age.
As long as they want to get strong, jacked & lean
I just fu***ng love strength training!

Just haven’t flexed everyone’s results in awhile and thought I’d let you know they are crushing it!

31/08/2026

This is my last smelling salt hit for awhile 😭

My coach gave me a good proper roasting for using these too much

In my defense, I loooove them 😂😂

But he said my nervous system is going to get cooked from this

So it’s time to save them for my max lifts only

If you have ever tried smelling salts, what was your experience like?

28/08/2026

Set. Stack. Wedge = Pain free deadlifts

It’ll take some practice but if you can tick off all 3 phases you’ll feel your confidence build

Comment DEADLIFT below for the full video

8K 🫡🫡Closing in for that 10K this year which is excitingI’d say my whole focus from 7-8K has been aggressively learningC...
26/08/2026

8K 🫡🫡

Closing in for that 10K this year which is exciting

I’d say my whole focus from 7-8K has been aggressively learning

Consuming as much strength knowledge as I can so I can become the best strength coach I can be.

Which is a nice receding goal that I can always chase.

I figure the more I learn, the better my content will become too, or at the very minimum, something I’m proud of.

Thank you to everyone who is following along, I truly appreciate it.

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225 Leitchs Road
Brendale, QLD
4500

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