Pumpit Personal Training

04/06/2026

First game tonight for our Pumpit OzTag Team!!

What a whole heap of fun it was and probably some sore bodies tomorrow that’s for sure. Thanks to all the boys tonight look forward to next week💪

Time to work on the fitness😆

22/05/2026

Food for thought😉

I’m bit over seeing crazy diet plans extremely low calorie diets and extreme training programs. And don’t get me wrong, good on people for making changes with poor nutrition choices and giving up alcohol if that’s what they want to do.

But the truth is, you can still get great results by being consistent 70–80% of the time and getting blood work so you know how your body is functioning on the inside also. It’s ok to blow out occasionally but just make sure you get back on the ban wagon. We are all human.

So many people go all in, completely deprive themselves, and then can’t sustain it long term. Health and fitness should fit into your life, not make you miserable.

Train hard, eat well most of the time, enjoy life, and stay consistent. That’s what actually gets long-term results and this is something I have always stuck to myself🤷🏻‍♂️

Consistency is the key💪

29/04/2026

Huge congratulations to my client Cam on graduating into the Royal Australian Air Force today👏

It's been an incredible journey helping you build your fitness over the years. You have put lot of hard work into your strength, endurance, and discipline to get there.

You've earned this through consistency and I'm proud to have played a part in helping you get there💪

06/04/2026

Had the whole family in for a school holiday Pump session this morning💪

The big sister showed them up😄

23/03/2026

It’s really rewarding when you receive messages like this👇

“Hi Matt”

I was asking Misi which photo I should post and he said that one Mum, I look pretty good in that photo.😂

Then he looked at the picture, looked at me and said Matt helped me hey Mum
I smiled and said yea bro all day.

From a kid who first started training and didn’t even want to take his shirt off because he was too shy… to a young man who now stands confident in himself. That growth means everything. you played a big part in that Matt.

I will always be grateful for the time, belief and guidance you’ve given him. The confidence you’ve helped build in him goes far beyond then just sport.

“Thanks heaps Matt”

I wish you all the best with your new schooling opportunity at St Joseph’s College Gregory Terrace Misi🏉

Here is when he first started at Pumpit as a young boy to now💪

Thanks Niki for your kind message❤️

18/02/2026

Emma's Inspiring Transformation🔥

Emma's journey is a powerful reminder that change is possible with dedication and perseverance. Over time, through consistency in her weights training and nutrition, she has shed over 20kg and toned her body👏

It hasn't been easy—she faced countless lows, moments of doubt, and setbacks. But Emma refused to give up. Her resilience kept her going through the tough times, and her hard work has now transformed not just her body, but her life.

Emma's story proves that no matter how difficult the journey, persistence pays off. If she can do it, so can you. Keep pushing, stay focused, and never underestimate the power of your own determination💪

05/01/2026

Shout out to this young fella Kayliss🙌

As a coach, I saw potential and a kid willing to work to build confidence.
There were sessions where the weights felt heavy and progress looked slow.

There were lessons to learn — proper technique, recovery, and the importance of eating enough, especially protein.

What mattered most wasn’t talent.
It was consistency.
Showing up week after week. Listening. Applying feedback. Trusting the process.

Over 12 months, those habits added up.
Reps turned into strength.
Discipline turned into confidence.
The result: 10 kg of muscle gained in one year.

Not by chasing shortcuts, but by committing to the basics and doing them well.

This is what progress looks like when the work is honest and the effort is consistent.

02/10/2025

Age Is Just a Number: Train Hard, Eat Well, Live Strong 💪

Amanda 63 years old showing the definition that age is just a number. Amanda has been training with me for over 10 years and just take a look at her. No matter where you are in life, your fitness journey is yours to own. Age doesn’t define your strength, your dedication, or your potential—it’s all about how you show up every day.

🏋️‍♀️ Training: Lifting weights isn’t just for the young—it’s for anyone who wants to build muscle, boost metabolism, and improve overall health. Strength training helps maintain bone density, balance, and mobility as you age. Start light, focus on form, and gradually challenge yourself. Every rep counts!

🍎 Nutrition: Fuel your body with the nutrients it deserves. Protein supports muscle repair, healthy fats keep your hormones balanced, and colorful veggies provide essential vitamins and antioxidants. Eating well isn’t a diet; it’s a lifestyle.

⏳ Mindset: Your best days are ahead of you when you prioritize your health and wellness. Consistency beats perfection. Every workout and meal choice is a step closer to a stronger, healthier you.
Remember: Age is just a number. Your commitment and passion make the difference. Start today, keep going, and watch your body and confidence transform!

05/08/2025

Health Tip of the week:

Stay Ahead with Preventive Care

I recently had my full blood work and a heart scan done and have been doing so for many years now. I'm grateful to say the results were good🙏 It's always a relief to get that kind of confirmation, and it reminds you how important regular checkups are.

These tests can detect early warning signs of health issues like heart disease, high cholesterol, or diabetes before they become serious problems. Staying proactive gives you more control over your health — and your future.

If it's been a while since your last checkup, take this as your friendly reminder: get your blood work and heart health checked. You owe it to yourself and your family💪

07/07/2025

Congratulations to my man Simisi🙌

I’ve said it before, this kid is going places.
Not only has he made all the representative teams here in Qld but goes to NZ and does the same there too. Doesnt get any better.

See you back in the gym next week Misi💪

Congratulations to our very own U13 Division 1 player Semisi Uasike being named U13 player of the tournament for the Aotearoa NZ Maori Rugby League along with making the U13 NZ Maori Team.