Fresh Pilates and Fitness

Fresh Pilates and Fitness At Fresh Pilates and Fitness we believe that exercise is one of the key ingredients to a happy, balanced lifestyle.

Our mission is to encourage our clients to make a strong mind/body connection, which develops a deeper understanding of the muscles thus creating strong and efficient bodies. We offer a ‘hands on’ approach and pride ourselves on precision and attention to detail in all of our classes. Whether you’re a beginner or a seasoned professional, we aim to provide an inviting & motivational environment tha

t makes your fitness journey a positive, exciting and fresh experience. Fresh Pilates and Fitness offers ‘Matwork Pilates’ and ‘Pilates for Mums and Bubs’.

Just a reminder for anyone interested in tomorrow's classes. Click the book now button above :)
13/07/2016

Just a reminder for anyone interested in tomorrow's classes. Click the book now button above :)

Tag a mummy friend!!!! 💕💕 All mums and bubs welcome. Whether your 4 weeks post partum or 4 years post partum, this is th...
08/07/2016

Tag a mummy friend!!!! 💕💕 All mums and bubs welcome. Whether your 4 weeks post partum or 4 years post partum, this is the class for you. Two levels to fit all types of fitness. Level 1 is for the following mummies!
➖ Very new to post natal life! ( minimum 4 weeks) must have clearance from your doctor)
➖ Any post natal women with very low to no fitness level and want to ease back into fitness (doesn't matter if it's 4 months or 4 years)
➖ Anyone recovering from a C-section/diastasis recti ( must be minimum 6 weeks and have clearance from your doctor)

Level 2 is for the following mummies!
➖ Minimum 4 months post natal
➖ Have previous fitness experience (i.e. Strong fitness regime before and during pregnancy)
➖ Fully recovered from a C-section/diastasis recti (must have clearance from your doctor)
➖ Ready to take their fitness to the next level, post baby.
Click the link in the bio to book a class or email [email protected] for enquiries

** CLASS TONIGHT 5PM**Pilates will relieve stress, freshen your mind and work your entire body. Who wouldn't want that??...
05/05/2016

** CLASS TONIGHT 5PM**
Pilates will relieve stress, freshen your mind and work your entire body. Who wouldn't want that?? See you this evening!

Looking forward to seeing the mummy's and their baby's today. Click the book now ⬆️ link if you haven't already booked ...
27/04/2016

Looking forward to seeing the mummy's and their baby's today. Click the book now ⬆️ link if you haven't already booked in.

Still a few spots for the 10am Matwork Pilates class, today. Click the Book now ⬆️ button to secure your place
27/04/2016

Still a few spots for the 10am Matwork Pilates class, today. Click the Book now ⬆️ button to secure your place

** MUMS AND BUBS PILATES - THURSDAYS 11AM**This class is a 45 minute Pilates class designed for Mummy's and their little...
25/04/2016

** MUMS AND BUBS PILATES - THURSDAYS 11AM**
This class is a 45 minute Pilates class designed for Mummy's and their little ones aged 4 weeks to 8 months old. Enjoy socializing with other new mums and bonding with you baby all while correcting and strengthening imbalances caused by pregnancy. Designed with the new mum in mind, this class is a low impact, low intensity workout designed to improve pelvic floor, abdominal strength and regain your pre pregnancy body shape. It's a mind-body session that creates a relaxing environment for you and your bub. New mums must be at least 4 weeks post partum (6 weeks post partum for Cesarean birth) as well as have the all clear from your health care professional. Can't wait to meet you and your little one! xo Yana Click on the link to book your spot https://clients.mindbodyonline.com/classic/ws?studioid=321507&stype=-7&sTG=22&sVT=5&sView=week&sSU=true

Matwork Pilates - Saturday 8am. Start your weekend the right way. Book online by clicking the BOOK NOW button above ⬆️⬆️
01/04/2016

Matwork Pilates - Saturday 8am. Start your weekend the right way. Book online by clicking the BOOK NOW button above ⬆️⬆️

Matwork Pilates - Thursday 10am & 5pm Book by clicking the BOOK NOW! above ⬆️⬆️
30/03/2016

Matwork Pilates - Thursday 10am & 5pm Book by clicking the BOOK NOW! above ⬆️⬆️

Mum and Bubs is a 45 minute Pilates mat class for mummy's and their little ones. A slow paced low impact workout, design...
29/03/2016

Mum and Bubs is a 45 minute Pilates mat class for mummy's and their little ones. A slow paced low impact workout, designed to work the muscles that weaken during pregnancy. Bond with you bub and enjoy socializing with other mums! For mums with babies 1-8 months old 👶🏻

Taking ast minute bookings for today's class
21/03/2016

Taking ast minute bookings for today's class

Introducing Mums and Bubs Pilates! Commencing Wednesday 16th March. This class is a 45 minute Pilates class designed for...
10/03/2016

Introducing Mums and Bubs Pilates! Commencing Wednesday 16th March. This class is a 45 minute Pilates class designed for Mummy's and their little ones aged 4 weeks to 8 months old. Enjoy socializing with other new mums and bonding with you baby all while correcting and strengthening imbalances caused by pregnancy. Designed with the new mum in mind, this class is a low impact, low intensity workout designed to improve pelvic floor, abdominal strength and regain your pre pregnancy body shape. It's a mind-body session that creates a relaxing environment for you and your bub. New mums must be at least 4 weeks post partum (6 weeks post partum for Cesarean birth) as well as have the all clear from your health care professional. Can't wait to meet you and your little one! xo Yana Click on the link to book your spot https://clients.mindbodyonline.com/classic/ws?studioid=321507&stype=-7&sTG=22&sVT=5&sView=week&sSU=true

It's live! Fresh Pilates and Fitness is now using an online bookings system through Mindbody online. Click on the link t...
09/03/2016

It's live! Fresh Pilates and Fitness is now using an online bookings system through Mindbody online. Click on the link to download the Mindbody app http://bnc.lt/s1ud/Ay4waMW6Ar or click BOOK NOW! See you soon

Address

Jellicoe Street
Brassall, QLD
4305

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 8pm
Saturday 7am - 12pm
Sunday 8am - 5pm

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