KaraK PT Health & Fitness

KaraK PT Health & Fitness 👉🏻1:1, 1:2 PT | Group Sessions | Spray Tans | Infrared Sauna | Ice bath
👉🏻ICN | B/stage Marshall | Fitness & Sports Model
LSKD-KARAKPTHEALTH15-FPCREW

Hi there,

Welcome to KaraK PT Health & Fitness

My name is Kara Kennedy and I'm the owner of KaraK PT Health & Fitness. Offering exclusive, results based packages in personal training and private group sessions. Sometimes life gets busy and our health and fitness can become a lower priority, PT with Kara offers a customised program to suit your lifestyle with guaranteed results. Training and exercise not only helps achieve health and fitness goals, but also provides tools and techniques that can be applied in all aspects of life to increase overall motivation and energy levels. Programs and sessions incorporate functional movements and training skills in a personally focused environment or amongst friends, family & group setting according to your preferences so exercising is enjoyable for everyone. Services offered include:
* 1-ON-1 Personal Training
* Couples Personal Training
* Small Group Sessions
* Indoor & Outdoor Group Sessions
* 1-ON-1 & Group Boxing Classes
* Outdoor Sessions
* Detailed Fitness Assessment Test
* Motivational Coach & Speaker


All sessions will include:
* Goal setting session at the start of each month so we can write down exactly what you want to achieve.
* A club/team environment with girls & guys in it just like yourself where you can form great friendships.
* Includes a full fitness assessment and personal weight/measurement assessment for each member to ensure you are a reaching your goals. Each Group Training session is different to the last, you'll never get bored and you'll never know what to expect! Kara offers a wide variety of classes. So what are you waiting for? Call Kara today! �

Coach Kara is officially on HOLIDAYS 🥳🌸🍹 Gym remains OPEN for all PT & gym usage & is ran by my assistant PT in my absen...
06/09/2026

Coach Kara is officially on HOLIDAYS 🥳🌸🍹

Gym remains OPEN for all PT & gym usage & is ran by my assistant PT in my absence.

Wellness room & spray tanning are CLOSED

Coach Kara returns to full capacity Sept 21st 🙏

25/08/2026

There are things a workout can help with that have nothing to do with the workout it self.

Sometimes she is building strength.

Sometimes she’s getting fitter.

Sometimes she’s getting through something.

IFBB QLD & MELB NATIONALS RECAP 💚July 18th I traveled to QLD to walk on stage for my first ever IFBB debut experience, s...
27/07/2026

IFBB QLD & MELB NATIONALS RECAP 💚

July 18th I traveled to QLD to walk on stage for my first ever IFBB debut experience, stepping out of that comfort zone to compete in a new federation was one thing but than to travel to another state was even bigger.

To even make it to the stage this season was an actual WIN & ACCOMPLISHMENT in it self due to a few setbacks with health & digestive system with my coach making the decision for me to step back and allow my body to recover.

Did I think I had failed? Absolutely I did, but instead taking a step back, taking a week off training, allowing my body to rest & heal is exactly what it needed to walk on that stage happy & proud to take out 🥉 place in Bikini Masters 🥳

To travel to QLD with my eldest daughter right my side was the only WIN I actually needed 🤍

July 26th I again stepped back on stage with IFBB for Melb Nationals, WOW, what a huge incredible experience that was once again. The incredibly stunning ladies, the lineups, was truly out of this world. I walked away with no placings but I did walk away with an experience of a lifetime with IFBB.

My coach Josh Birch | Online Coach 🫶🏻 I made it because of YOU, your continuous support, motivation, hard words we did it & we got there together with trust & team work.

Taylor Madison 💕 You are truly an inspiration, you changed the way I looked at things in such a short time. The past 2 months of posing with you was an absolute honor, the 2 hour drives, my traffic stress 😂 you were worth every bit of it 🫶🏻

Koko Australia - Stagewear and Themewear My absolute STUNNING green Bikini was breathtaking, you made my bikini experience sensational at every step even when we changed colors 🙈

MAKEUP BY PHOEBE 🤎👼🏽 WOW WOW WOW 💚😍 Yesterday you glammed me up in a way I was speechless, I showed you my inspo pic, you asked me questions, and you fkn nailed the absolute best look 💄

The biggest lesson I walk away with from this prep is, it’s not about how hard you push sometimes dropping back is okay, or what you can & can’t control, success isn’t defined off a placing, it’s built on consistency, the work you put in, believing in yourself & trusting the process is what we CAN control.

✨ Fitness shouldn’t come with pressure ✨At Kara K PT Health & Fitness, we believe your fitness journey should fit your l...
24/07/2026

✨ Fitness shouldn’t come with pressure ✨

At Kara K PT Health & Fitness, we believe your fitness journey should fit your life.

💗 No lock-in pressure
💗 No constant phone calls
💗 Train when it suits you
💗 A welcoming, supportive community
💗 Real people. Real results.

For just $50, you’ll receive 5 group classes to use when it works for you.

Don’t be fooled by these new gyms promising the world -

Trust me your local PT 🫶🏻

💗 WE’RE HIRING! 💗Do you have a passion for fitness and love helping others become the best version of themselves?Kara.K ...
08/07/2026

💗 WE’RE HIRING! 💗

Do you have a passion for fitness and love helping others become the best version of themselves?

Kara.K PT Health & Fitness is looking for a Casual Personal Trainer to join our growing team! 🖤

If you’re motivated, reliable, and want to be part of a supportive, family-friendly environment where you can genuinely make a difference, we’d love to hear from you.

✨ Flexible casual hours
✨ Supportive team culture
✨ Opportunity to grow
✨ Empower women, support families & change lives

📧 Send your CV to [email protected]
📱 Call or text 0401 391 400 for a confidential chat.

If this sounds like someone you know, tag them below or share this post! 🫶

Stronger Together • Healthier Together • Empowered Together 💗

✨ July Special ✨ Sauna + Recovery Boots for ONLY $20 🌸 Relax, recover, and recharge with a soothing recovery session at ...
06/07/2026

✨ July Special ✨

Sauna + Recovery Boots for ONLY $20 🌸

Relax, recover, and recharge with a soothing recovery session at KaraK PT Health & Fitness.

Limited-time offer for July — DM to secure your spot today! 💗

03/07/2026

Friday leg day. No shortcuts, just stronger steps. 💪🔥

Address

Old Sale Road
Brandy Creek, VIC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Saturday 6am - 12pm

Telephone

0401 391 400

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