KaraK PT Health & Fitness

KaraK PT Health & Fitness 👉🏻1:1, 1:2 PT | Group Sessions | Spray Tans | Infrared Sauna | Ice bath
👉🏻ICN | B/stage Marshall | Fitness & Sports Model
LSKD-KARAKPTHEALTH15-FPCREW

Hi there,

Welcome to KaraK PT Health & Fitness

My name is Kara Kennedy and I'm the owner of KaraK PT Health & Fitness. Offering exclusive, results based packages in personal training and private group sessions. Sometimes life gets busy and our health and fitness can become a lower priority, PT with Kara offers a customised program to suit your lifestyle with guaranteed results. Training and exer

cise not only helps achieve health and fitness goals, but also provides tools and techniques that can be applied in all aspects of life to increase overall motivation and energy levels. Programs and sessions incorporate functional movements and training skills in a personally focused environment or amongst friends, family & group setting according to your preferences so exercising is enjoyable for everyone. Services offered include:
* 1-ON-1 Personal Training
* Couples Personal Training
* Small Group Sessions
* Indoor & Outdoor Group Sessions
* 1-ON-1 & Group Boxing Classes
* Outdoor Sessions
* Detailed Fitness Assessment Test
* Motivational Coach & Speaker


All sessions will include:
* Goal setting session at the start of each month so we can write down exactly what you want to achieve.
* A club/team environment with girls & guys in it just like yourself where you can form great friendships.
* Includes a full fitness assessment and personal weight/measurement assessment for each member to ensure you are a reaching your goals. Each Group Training session is different to the last, you'll never get bored and you'll never know what to expect! Kara offers a wide variety of classes. So what are you waiting for? Call Kara today! �

14/06/2026

Showing up is what I do best ✨💪

01/06/2026

Being a PT is a funny job sometimes 😂

People tell me they hate exercise, complain through half the session, negotiate every extra rep... and then book in for next week before they leave.

The truth is, it’s not about loving exercise. It’s about feeling stronger, moving better, and proving to yourself that you’re capable of more than you thought.

See you next week 💪🏋🏽‍♀️

25/05/2026

Saw a girl doing a different variety of a squat so we thought we would try it 😂

Yes… we train men too 💪Strength has no gender
Whether your goal is to build muscle, improve fitness, boost confidence or...
20/05/2026

Yes… we train men too 💪

Strength has no gender

Whether your goal is to build muscle, improve fitness, boost confidence or simply feel better, Kara.K PT is for YOU.

No egos, No judgement, Just support, results & a community that backs you.

Every body. Every goal 🔥

Mums give so much to everyone else — this is your reminder that YOU matter too 🌸At Kara.K PT Health & Fitness, we’ve bui...
19/05/2026

Mums give so much to everyone else — this is your reminder that YOU matter too 🌸

At Kara.K PT Health & Fitness, we’ve built a welcoming space where women can move, grow stronger, and bring their little ones along for the journey 💕🩵

Your local services close to home 🫶🏻
17/05/2026

Your local services close to home 🫶🏻

Ladies group sessions where we welcome & love all your babies ❤️
17/05/2026

Ladies group sessions where we welcome & love all your babies ❤️

WELCOME to our welcoming family friendly private studio
17/05/2026

WELCOME to our welcoming family friendly private studio

Good luck ladies 🔥 you will all absolutely shineeee ✨
14/05/2026

Good luck ladies 🔥 you will all absolutely shineeee ✨

Address

Old Sale Road
Brandy Creek, VIC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Saturday 6am - 12pm

Telephone

0401 391 400

Website

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