Braidwood Fitness Studio

Braidwood Fitness Studio Braidwood Fitness Studio is open for personal training sessions or training with a friend. Appointments are essential so call Melanie directly on her mobile.

Ladies- Let’s Talk Menopause.Most women don’t realise that they can lose up to 20% of their bone density during menopaus...
20/08/2026

Ladies- Let’s Talk Menopause.

Most women don’t realise that they can lose up to 20% of their bone density during menopause. Loss of bone density increases the risk of osteoporosis.

The good news is that by doing things like resistance training ( training using weights) it can help improve your bone density.

Get in touch to start looking after your bone density with personal training sessions.

Lifting weights regularly is one of the best ways to build strong bones and gain the strength to open that jam jar 😉. If...
26/07/2026

Lifting weights regularly is one of the best ways to build strong bones and gain the strength to open that jam jar 😉. If you are unsure how to build strength and feel stronger please phone 0420556170 to arrange a booking for 1 on 1 strength training sessions.

Professional guidelines recommend that healthy adults should participate in 150 minutes of moderate intensity aerobic ac...
30/12/2025

Professional guidelines recommend that healthy adults should participate in 150 minutes of moderate intensity aerobic activity each week. Do you need help to start your training? Get in touch …

Did you know that your bone density peaks between the ages of 25-30 and then starts decreasing as you get older?If you w...
20/11/2025

Did you know that your bone density peaks between the ages of 25-30 and then starts decreasing as you get older?
If you would like to help your bones get stronger by engaging in regular exercise, then please in touch.

Would you like to increase your fitness, improve your strength and be more active…..Come and try Personal Training…….
15/10/2025

Would you like to increase your fitness, improve your strength and be more active…..

Come and try Personal Training…….

Address

1139 Bombay Road
Braidwood, NSW
2622

Telephone

0420556170

Website

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