Aaron Shedlock

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Aaron Shedlock

Coach - Educator - Founder of the Shedlock Training Brand

09/03/2024

Joy and happiness all wrapped up into
A very "passionate" croatian and a scruffy old man dog 🤬🐶

18/10/2023

Is it bigger yet? 🍑

Here's how we took .elizabeth7 from pancake to peaches in 16 weeks 💪

🏋‍♂️ We hit the lower body 3 days per week with a large focus on the glutes. We followed a daily undulated training program using heavy, moderate, and light training days through a variety of rep ranges, angles, and velocities

💪 Our focus was on progressive overload with a heavy emphasis on CORE control. Amy struggled with feeling her glutes as a result of her pregnancy traumas. We learnt to brace, engage, and pull to keep the glutes engaged. If you can't control it, you don't use it

🥞 We embraced discomfort. We focussed on eating more carbs, and with eating more post dropping 20kg+ comes discomfort. Growth doesn't occur without living in discomfort

Quote .elizabeth7

"I don't want to brag... but umm, I have grown a little Parker!"

There is still plenty of time left to in the year to get kick-started on growing a pair of glutes like Amy... all you need to do slide on into them DM's 💥

14/05/2023

Happy Mumma's Day, old lady.

It has been a big 6 months. You have been the heart and rock for this family, and we all love you so much 🥰

Nga mihi me te aroha nui mo te ra o te whaea
P.S. Quite possibly the hardest person to get a photo with... maybe that's where I get it from 🤔

30/10/2021

Welcome home fam

25/10/2021

Kia Kaha
Maori for be strong
Used to encourage strength and confidence
My first tattoo at 15 and my proudest as it highlights a patch early in my life where i had to dig deep and find strength
A meaning or short term phrase that to this very day I will always cherish and wear with absolute pride
A nice reminder to keep pushing when times get difficult because let's be honest... Melbourne lockdowns have been a grind 🤬
What gives you strength when times get tough?

20/10/2021

One of those rare occasions when I "pull" myself back down to earth

18/10/2021

💥FUN FACT💥

I don't really enjoy training. I never really have even at a junior professional level:

🚫 the pain
🚫 the struggle
🚫 the effort

It doesn't really appeal to me that much definitely more now than previously
However... What I do enjoy is the product, outcomes and possible achievements of my training.
Knowing that pain, those struggles and that effort is going to serve me far beyond the aesthetics that are achieved
That at 5.30am when it is dark, cold and raining 😴 or at 6.30pm after a long day running multiple businesses, coaching others and being coached 🤯 or knowing that I have some form of cardio on 🤮 having the mental resilience to overcome my ego saying "don't worry about it..." is what I am and have always been addicted to
I enjoy the journey because I'm obsessed with the possibilities
TRUST THE PROCESS

10/06/2021

I am truly honoured and blessed to be able to work with some awesome humans including freestyle motorcross rider - first man to do a triple back-flip... SUPPOSEDLY (I'm still waiting to see the proof 🤣)

I would be lying if there wasn't a sense of self-doubt, fear and confusion going on into why I was given such an opportunity to work with someone of Joshy's calibre - I mean I own a gym, supps and apparel... like SERIOUSLY 🤷‍♂️

Despite all of that "imposter syndrome" going on it was my duty and obligation to serve on a level beyond my own bu****it and I am truly grateful and honoured to receive the guidance and mentoring MYSELF by the best in business, coaching, communication and empire building for keeping me grounded and excited!!!

I guess even coaches NEED coaching right?

Head over to my IGTV to check out what he has to say 🙏

02/06/2021

The sheer ferocity and power of the ocean crashing through and over what ever obstacles that stand in it's way is something truly inspiring and empowering - Which makes me think

Where in life can we show a level of internal ferocity and power to bust through limitations and challenges to get us where we deserve to be right now?

"Mastering others is strength, mastering yourself is true power"

- Lao Tzu

28/05/2021

To all my EC family, ASPT buddies and

Thank you...

Co-creator of the Shedlock Movement optimising success the Shedlock way 👊 with

02/05/2021

You shall now ditch the label "The Shedlock's" and refer to and myself as "The Mesmerized" 🤣

Thank you and the crew for an amazing start to the year full of learnings, moments of WTF's and breakthrough's with many more to go

Address

Telephone

+61459608626

Website

https://shedlocktrainingsystems.com.au/

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