XO FIT Brabham

11/09/2026

Chest day is about more than pushing weight—it’s about control, technique and creating tension through every rep. 💛🖤

Three dumbbell variations to add variety to your chest training:

💪 Dumbbell Bench Press — your main strength-building movement
🔥 Dumbbell Chest Fly — adds a deep stretch and challenges the pecs through a wider range
⚡ Dumbbell Squeeze Press — keeps constant tension on the chest with the dumbbells pressed together

Choose a weight you can control, focus on quality reps and progress over time. You don’t need complicated training—you need consistency with purpose.

BUILD STRENGTH • MOVE BETTER • FEEL STRONGER 💛

StrengthTraining UpperBodyWorkout

09/09/2026

07/09/2026

Your evening routine matters just as much as your morning one. 🌙✨

Good nutrition can be part of a calming bedtime routine that supports better sleep, recovery and overall wellbeing. Foods like kiwi and tart cherries have been studied for their potential sleep-supporting benefits, while a light protein-rich snack can also support overnight recovery. 🥝🍒

Remember, no single food can magically “lower cortisol.” The bigger picture matters: balanced nutrition, consistent sleep, stress management, hydration and regular movement. 💛

EAT WELL • SLEEP DEEPER • WAKE STRONGER

31/08/2026

MOTIVATION is when you feel like it.
DISCIPLINE is when you don't.

Save this for when you need it.

31/08/2026

BIG DAD ENERGY. 💪

This Father's Day we're rewarding it.

Win a $200 voucher for the Brabham Hotel.

How to enter:
Train at XO FIT Brabham — Tues 1st to Sun 6th Sept
Fill out a ticket at the front desk after your workout
Every visit = 1 entry

More training. More chances.

Winner drawn after Father's Day.

Tag a Dad with Big Dad Energy below 👇

20/08/2026

Apparently JC didn't want to dominate just one category. He came for the lot. 😮‍💨🏋️

🥇 Pull-Ups — 21
🥇 Overhead Press — 85kg
🥇 Bench Press — 160kg
🥇 Back Squat — 200kg
🥇 Deadlift — 200kg

Five events. Elite Performance. Five golds.
Good thing he's strong enough to carry all of that gold. 🥇🥇🥇🥇🥇

Honourable mention to Rob, adding two silvers for Brabham with a 110kg bench and 110kg squat. 🥈🥈

As for everyone else? Apparently nobody fancied stepping into the ring with the Brabham big dogs. 😂

JC didn't just win the Strength Series. He scared off the competition. 👀

17/08/2026

💛🖤 TRAIN SMART. FEEL THE DIFFERENCE.

Did you know that a small change in your leg press foot placement can change which muscles you emphasise? 👀🔥 Understanding your equipment, technique and positioning can help you train with more purpose and get more from every session.

At XO Fit Brabham, we’re not just about showing up, we’re about learning, progressing and becoming stronger together. 💪

Whether you’re new to the gym or ready to take your training to the next level, come experience a supportive community where you can build strength, confidence and knowledge.

📍 Come train with us at XO Fit Brabham!
💛 Great equipment
🖤 Supportive community
💛 Friendly environment
🖤 A place for EVERY fitness level

Small changes. Better training. Bigger results. 🔥

PerthFitness Brabham GymCommunity StrongerTogether

05/08/2026

Get your big lifts submitted by end of week! 💪

05/08/2026

In the immortal words of Salt-N-Pepa...
"Oh baby, baby... Ah, push it! P-push it real good!"

You heard... and in Week 6 you delivered.
11,437 push-ups were pumped out across the XO Fit gyms this week. 💪

🏆 Studio takes the final team challenge with 3,328 push-ups, just edging out Butler on 3,002.
At Studio, the trainers brutally layered push-ups into just about every workout all week. 😈

Butler, on the other hand, cracked 3,000 reps through sheer member determination. Massive effort. 👏

Congratulations to our individual champions:
🥇 Indika (Brabham) – 80 reps
🥇 Kelly (Bull Creek) – 64 reps

The weekly challenges are done...
Now it's time for the big lifts—and to crown our inaugural XOlympics champions. 🏆

03/08/2026

🚴 XOlympics Week 5 Results Are In!

If you've ever done 60 calories on an Assault Bike... you already know. 😵‍💫

Some gyms looked at the challenge and thought, "Let's do this." Others looked at the Assault Bike and thought, "Yeah... nah." 😂

Every calorie had to be earned, and every one of them hurt.

🥇 Butler takes the team win with an incredible 4,689 calories! Special shout out to Trevor (380 cal) and Kai (250 cal) for leading the charge. 👏

Individual honours go to:
🥇 Jack (Forrestfield) – Men's 60 Cal Sprint
🥇 Marie (Brabham) – Women's 60 Cal Sprint

Just one challenge remains...
Who's taking home the XOlympics? 👀🏆