CrossFit Tannum Sands

07/09/2026

The goal isn’t for everyone to use the same movement, pace or rep range.

The goal is for everyone to experience the intended stimulus relative to their current capacity.

Butterfly pull-ups? Still CrossFit.
Kipping pull-ups? Still CrossFit.
Strict pull-ups? Still CrossFit.
Banded pull-ups? Still CrossFit.
Jumping pull-ups? Still CrossFit.
Ring rows? Still CrossFit.

We all have different starting points, but we’re all working towards the same thing, becoming fitter, stronger and more capable.

Social media might make you think everyone is ripping out butterfly pull-ups, but there are just as many people taking their first step with a ring row or box-assisted pull-up.

You don’t start at the top of the mountain.

You take a step. Then another.

And suddenly, you’re a hell of a lot closer than you were before.

If you’re ready to take your first step, book your No Sweat Intro Www.crossfittannumsands.com.au

05/09/2026

Happy Father’s Day to all the dads, stepdads, grandads, father figures and blokes doing their best every day. ❤️

Today is about celebrating you.. the early mornings, the long days, the dad jokes 😂, the taxi runs, the support, the sacrifices and all the little things you do that often go unnoticed.

We hope you get to put your feet up, enjoy some quality time with the people you love, and maybe even sneak in a workout if that’s your idea of a good time! 💪

From all of us at CFTS, Happy Father’s Day! 🥳

05/09/2026

End of the day team photo! What a fun afternoon ❤️

05/09/2026

CFTS at the Combined Services Touch Competition! 💪 What a team! 👏🔥 So proud of everyone who is out there giving it their all!

We definitely prefer to throw around heavy things 😂

04/09/2026

Got a Dad, Stepdad, Grandad, Husband or father figure who needs to be put through their paces on Father’s Day? 😂💪

This Sunday, 6 September at 8:30am, we’re inviting you to bring them along and take on our Hero WOD together, completely FREE!

Whether they’re a seasoned CrossFitter, haven’t trained in years, or reckon they’re “pretty fit”… 😏
Bring them. We’ll scale the workout to suit them.

It’s a chance to train together, have a laugh, get uncomfortable and do something bloody good for the body.

📅 Sunday 6 September
⏰ 8:30am
👨‍👩‍👧 Bring your Dad, Stepdad, Grandad, Husband or father figure
💰 They train FREE!
🔥 Hero WOD

04/09/2026

30 DAYS. $100. SEPTEMBER ONLY. 🔥

Been saying you need to get back into training?

This is your sign.

For September, you can get 30 days of CrossFit for just $100. The Original Functional Fitness.

No complicated plans.
No trying to figure it all out yourself.
No waiting until you’re “fit enough” to start.

Just 30 days to show up, move your body, get stronger and build some momentum.

And trust me, you don’t need to be in shape before you start. That’s literally what we’re here for.

💥 30 days
💥 $100
💥 September only

If you’ve been putting yourself last, it’s time to change that.
Www.crossfittannumsands.com.au

03/09/2026

The Bloody Long Mile is coming.

CrossFit is all about preparing for the unknown and unknowable. So that’s exactly what we’re doing.
No tricks.
No gimmicks.
Nothing stupid or outside the ordinary.

📅 Sunday 25th October
📍 St Francis School
⏰ 7:30am start

Are you in? 😈

Register here - https://competitioncorner.net/events/21905/details

🩸 ARE YOU READY FOR THE FIRST EVER BLOODY LONG MILE? 🩸 This isn't just another workout, it's the start of what we hope will become an annual CrossFit Tan

02/09/2026

Did you know CrossFit isn’t just Olympic lifting and burpees? 👀

Yep, we bench. And we bench a lot. 💪

Our August challenge was all about the bench press, max reps in 2 minutes. And let’s just say… the arms were feeling it! 🔥

That’s the beauty of CrossFit. You’re never doing the same thing day in, day out. The methodology keeps you on your toes by constantly varying the movements, skills and intensity.

Olympic lifting one day. Bench press the next. Running, gymnastics, squats, conditioning… you name it.

And if you’ve been thinking about giving CrossFit a crack, September is the month to do it.

For the month of September, you can get started for just $100. 🙌

Come in, give it a go, learn the movements and see what we’re all about. no need to be fit before you start.

Ready to get moving? Book your No Sweat Intro and let’s chat about your goals. Www.crossfittannumsands.com.au

01/09/2026

We’re excited to announce that Mat Pilates is returning to Sundays! 🧘‍♀️✨

📅 Sunday 6th September
⏰ 4:00pm
🤗 Dropp-ins welcome!

Come along, move your body and finish your weekend feeling strong, stretched and refreshed.

We’d love to see you there! 💪

01/09/2026

Your health isn’t a 6-week project 🤯

You don’t need another crash diet or 48hr fast.
You don’t need to punish yourself with hours of cardio. And you definitely don’t need to wait until Monday to start.

What actually works?
Small things done consistently.
Training regularly.
Eating enough protein and fibre.
Getting enough sleep.
Drinking water.
Moving your body.
Learning how to make better choices without trying to be perfect 24/7.

The goal isn’t to be “good” for six weeks.

The goal is to build a lifestyle you can actually stick with.

Because the best fitness plan isn’t the one that gets you results fastest. It’s the one you can still be doing 12 months from now.

Want help building something sustainable? Book your No Sweat Intro and let’s talk www.crossfittannumsands.com.au