CrossFit Tannum Sands

CrossFit Tannum Sands Helping everyday people get Strong, Fit, and Confident through CrossFit 💪

Coaching that actually gets results. No Fluff. No Quick Fixes.
📱0483961232
(203)

Vision Statement:

We want to educate, entertain and inspire a growing tribe of adaptable and resilient humans that work hard to look good naked and do cool stuff on the weekends. Mission Statement:

Our mission is to be the third place for our members, to make it the best hour of their day, create a culture of raving fans and have a positive impact on the health of our town.

Think getting older means slowing down?That’s one of the biggest myths in fitness right now.Everywhere you look, people ...
19/06/2026

Think getting older means slowing down?

That’s one of the biggest myths in fitness right now.

Everywhere you look, people are being told that once you hit 50, 60 or beyond, you should stop lifting heavy, avoid intensity and stick to “safe” exercise.

The problem? Doing less doesn’t help you stay capable. It does the opposite.

Strength, balance, power and fitness are exactly the things we need to keep as we age. That doesn’t mean trying to lift the same weights you did 20 years ago or ignoring aches and pains. It means training smart, scaling where needed, and continuing to challenge yourself.

Squats help you get on and off the toilet independently.
Deadlifts help you pick things up safely.
Getting your heart rate up helps you keep up with the grandkids.
Moving with intensity helps you stay ready for whatever life throws at you.

Because life doesn’t care how old you are. At some point you’ll need to move quickly, carry something heavy, get yourself off the floor, or react in an emergency.

The goal isn’t just to live longer. It’s to stay strong, capable and independent for as long as possible.

That’s exactly why we’re launching our L.I.F.E class for over 60s, starting 30th June.

📅 Tuesdays & Thursdays
⏰ 6:15am

If you’re over 60 and want to build strength, improve balance, increase confidence and keep doing the things you love for years to come, this class is for you.

book your No Sweat Intro to find out more and see if L.I.F.E is the right fit for you www.crossfittannumsands.com.au

19/06/2026

“Is CrossFit too intense for beginners?” 🤔

We hear this all the time.

The truth is, CrossFit isn’t about being the fittest person in the room. It’s about becoming a better version of yourself.

Every workout can be modified to suit your current fitness level, whether you’re brand new to exercise, getting back into it after years away, or already training regularly.

What makes CrossFit different is the focus on functional movements. We’re not just exercising for the sake of burning calories. We’re building strength, fitness, and confidence that carry over into everyday life.

Want to lift your shopping bags with ease? Play with your kids without getting puffed out? Feel stronger and more capable as you get older?

That’s what we’re training for.

The best part? You don’t have to do it alone.

You’ll have coaches guiding you every step of the way and a community cheering you on, regardless of where you’re starting.

The hardest part isn’t the workout.

It’s walking through the door for the first time.

Ready to see what CrossFit is really about?

Book a No Sweat Intro today and let’s chat about your goals and create a plan that works for you www.crossfittannumsands.com.au

17/06/2026

Saturday Partner WODs aren’t about finding the fittest person in the gym. They’re about showing up, having a laugh, and doing hard things together.

One partner works while the other rests.
You encourage each other.
You celebrate the wins.
And somehow the workout feels a little easier when someone is suffering alongside you. 😉

The best part? You don’t have to go it alone.

Fitness is hard enough. Having a community behind you makes all the difference.

So grab a mate, bring your partner, or come solo, we’ll pair you up.

Because Saturdays aren’t just about fitness.
They’re about connection, accountability, and starting your weekend the right way.

Want to improve your handstands, bar work, rings, and body control?This is your chance to spend a full day learning from...
15/06/2026

Want to improve your handstands, bar work, rings, and body control?

This is your chance to spend a full day learning from Anna Wishnowsky, at CrossFit Tannum Sands.

Whether you’re chasing your first pull-up, wanting smoother bar skills, or looking to build confidence upside down, this workshop is designed to help athletes of all levels improve their gymnastics foundation.

📅 Saturday 18th July
⏰ 8:00am start
📍 CrossFit Tannum Sands

What you’ll work on:
✅ Handstands
✅ Rings
✅ Bar Skills
✅ Strength Development
✅ Gymnastics Mindset

💰 Members: $99
💰 Non-members: $129

⚠️ LIMITED SPOTS AVAILABLE ⚠️

If gymnastics has ever been a weakness in your training, this is your opportunity to turn it into a strength.

Secure your spot now before we sell out:
https://go.crossfittannumsands.com.au/gymnastics-fullday-workshop

Saturdays are always Partner WOD day… and honestly, it’s the funnest day of the week.Grab a mate (or we’ll pair you up) ...
12/06/2026

Saturdays are always Partner WOD day… and honestly, it’s the funnest day of the week.

Grab a mate (or we’ll pair you up) and get ready for a bit of sweat, a bit of banter, and a whole lot of teamwork 🤩

⏰ 730am - Free Creche

Still sitting on the fence about signing up for the mixer? 🏝️ One of the biggest reasons people hold back is not knowing...
12/06/2026

Still sitting on the fence about signing up for the mixer? 🏝️

One of the biggest reasons people hold back is not knowing which division to choose.

To make it easier, we’ve released the movement standards for all divisions and there will be no swimming at this year’s Beachside mixer.

✅ RX
✅ Everyday
✅ Masters (35+)
✅ Scaled

You don’t need to be the fittest athlete in the room to compete. You just need to pick the division that matches your current abilities and lets you enjoy the day! 🤩

The goal isn’t to survive the workouts. It’s to challenge yourself, have a crack, and walk away feeling proud of what you’ve achieved 🙌

We’ll release all workouts 2 weeks before, so you’ll know exactly what you’re getting yourself into.

Find your team mate, choose your division, and register! Shirt cut off is - 1st July.

Registrations are open now 💪
https://competitioncorner.net/events/20256/details

At CFTS, we love seeing our members achieve things they never thought possible.Yesterday, Amelia and Aaron both complete...
11/06/2026

At CFTS, we love seeing our members achieve things they never thought possible.

Yesterday, Amelia and Aaron both completed their first-ever rope climb in the same class. 🎉

These moments are built on weeks and months of practice, persistence, and showing up even when progress feels slow.

Congratulations to both of you—we can’t wait to see what’s next! 💪🔥

Ready to achieve your own first? Book a No Sweat Intro today and let’s get started www.crossfittannumsands.com.au

🎉 Introducing Our NEW Over 60s Class! 🎉📅 Tuesdays & Thursdays⏰ 6:15am🚀 Commencing June 30thAs we get older, staying acti...
10/06/2026

🎉 Introducing Our NEW Over 60s Class! 🎉

📅 Tuesdays & Thursdays
⏰ 6:15am
🚀 Commencing June 30th

As we get older, staying active isn’t just important—it’s essential for maintaining strength, independence, and quality of life.

That’s why we’re excited to launch our brand-new L.I.F.E. Over 60s Class at CrossFit Tannum Sands.

L.I.F.E. stands for Longevity, Independence, Fitness & Experience and is specifically designed to help adults over 60 build strength, improve balance and mobility, maintain independence, and enjoy an active lifestyle for years to come.

🔥 Why Strength Training Matters After 60 🔥

✅ Combat Muscle Loss
As we age, we naturally lose muscle mass, which can affect strength, balance, and mobility. Strength training helps preserve and build muscle, keeping you active and independent.

✅ Improve Bone Health
Weight-bearing exercise can help increase bone density and reduce the risk of osteoporosis and fractures.

✅ Boost Metabolism
Building muscle helps your body burn energy more efficiently, supporting healthy weight management and overall wellbeing.

✅ Support Brain Health
Research shows that regular resistance training can improve memory, cognitive function, and mental sharpness.

✅ Maintain Independence
The stronger you are, the easier everyday tasks become—from carrying groceries to getting up from a chair, travelling, gardening, and keeping up with the grandkids.

Our experienced coaches will guide you every step of the way in a safe, supportive, and welcoming environment.

💪 It’s never too late to start. Small improvements in strength, balance, and fitness today can have a huge impact on your health and independence in the years ahead.

🎯 Spaces are limited! Book your FREE No Sweat Intro today and discover how our new L.I.F.E. Over 60s Class can help you stay strong, confident, and active for years to come.

🌐 Visit us at www.crossfittannumsands.com.au

📩 Send us a message or book your FREE No Sweat Intro today!

Address

Enterprise Street
Boyne Island, QLD

Opening Hours

Monday 5:30am - 10:30am
3:30pm - 7pm
Tuesday 5:30am - 11:30am
3:30pm - 7pm
Wednesday 5:30am - 10:30am
3:30pm - 7pm
Thursday 5:30am - 11:30am
3:30pm - 7pm
Friday 5:30am - 10:30am
4pm - 6:30pm
Saturday 7:30am - 8:30am
Sunday 4:30pm - 6pm

Telephone

+61410571232

Website

,

Alerts

Be the first to know and let us send you an email when CrossFit Tannum Sands posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category