Body Blast Fitness Studio

31/12/2025

I thought I would get in early and wish all the members of my beautiful Body Blast family a Happy New Year! You have all worked so hard in 2025 and I look forward to kicking more goals with you in 2026. Thank you for your support and for being a part of our wonderful community. May 2026 bring you all health, love, happiness and muscles 💪💪💪🫶
Apologies I am missing photos of so many people. I will make sure I get pics of everyone in 2026

12/10/2025

30/09/2025

Super mums working out! 💪💪💪

10/07/2025

Meet Gary. Gary shows us every single day that age is just a number. He is a 77 year old that can out-squat and out- crunch people half his age. Go Gary💪💪💪

01/07/2025

🔥Step into the rhythm with us!🔥
Catch the vibe from the week's class and don't miss the next one - Wednesdays at 5:30 pm💪 - no better way to break a sweat!🧡

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29/03/2025

Meet Lizzie! Lizzie attends our senior fitness classes at Riverstone community Centre every week. Since she started, over a year ago, Lizzie has made tremendous improvements. At first she used her walker to pull herself up for squats, now she squats with confidence. She has worked so hard and she never misses a session. She recently had a dexa scan, which showed that her bone density has improved since she has started exercising. We are all so proud of her and the progress that she has made. Special thanks goes out to Tina Bindal, her beautiful support worker, who is always by her side, helping her reach her maximum potential. 💪💪💪

23/03/2025

Bosu ball push-ups are a variation of the traditional push-ups. They are more challenging because the unstable surface makes it difficult to maintain your balance, therefore, engaging your core muscles more intensely. The unstable surface can also increase the activation of the chest muscles, shoulders, triceps and core, potentially leading to greater strength gains. Try this variation to progressively increase the difficulty of your push-up routine.

27/02/2025

Katie smashing the skierg! 💪💪💪

13/02/2025

Keely doing a killer workout!💪💪💪