What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 7am - 11am

Summit Exercise Science

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Australia
Bowral, NSW
Summit Exercise Science

No crowds - Highly knowledgeable trainers - Science based exercise and nutrition coaching. Contact Phil or Jody for more information and pricing.

Highlander Personal Training is a local fitness studio in the Southern Highlands. We offer simple and effective exercise and nutrition programming based on current research, in a clean, non-intimidating space. Programs are designed around the individual and our training prioritises attention to detail, safety and providing the highest quality experience possible. We take pride in providing our cli

ents with the best equipment available and a comfortable and quiet space for those who find larger, busier gyms confronting. We have a close community of local clients and trainers who are all part of the friendly, welcoming atmosphere we are proud to maintain. Our focus is nutrition and our philosophy is that it should be individual, flexible, and non-restrictive to foster a healthy relationship with food. We teach you how to control your diet to allow you to enjoy your food while achieving your goals. We offer technique based boxing for fitness coaching to locals of any age or fitness level. If you have been prescribed corrective or rehab exercise we liase closely with local Allied Health Professionals to facilitate rehab programming and are happy to be lead by your treating AHP and guide you through your program.

29/06/2026

We’ve been meaning to say this for a long time!

TLDR: GLP-1s are GREAT for weight loss. You shouldn’t be embarrassed about taking them, be proud that you are improving your health. And you MUST lift weights while taking them to prevent muscle loss.

Please come and speak to us about supporting your GLP-1 weight loss journey!

22/03/2026

Congrats to these amazing runners for finishing the Highlands Running Festival 10k this morning! Bec and Em have been diligently keeping up their training as well as Danielle who ran her first ever 10k event! 🥳

16/03/2026

Body Composition Scans at Summit

Now available for members and non-members

What is it?

These machines use electrical pulses sent through the body to measure body composition. They tell you how much muscle vs body fat vs bone/water etc you have.

Why is this important?

Muscle and fat are very different tissues with very different functions. From a health and longevity perspective, it’s important to know more than just what the scales say. A person with more muscle is more metabolically healthy, has less risk of chronic illness and is far more likely to live longer with much better quality of life. Muscle is also heavier than fat for the same cubic space, those who have more muscle may therefore be considered “overweight” on the BMI scale as it only considers total weight. But total weight tells us little about the state of a person’s health.

If you’re interested in finding out more about your overall health, send us a message to book a scan!

24/02/2026

We’re Hiring: Accredited Exercise Physiologist

Our services are expanding and we’re looking for an AEP who wants to build their caseload, develop strong gym-based coaching skills, and grow into a leadership role.

Role focus: Musculoskeletal rehabilitation including post-surgical rehabilitation, post-injury rehabilitation, and performance-focused training.

• Part-time role with pathway to full-time • Hourly pay • Work in a fully equipped gym environment

Preferred: Strong personal resistance training and cardio experience, plus a willingness to build coaching confidence and deliver high-quality sessions.

If you’re motivated, proactive, and ready to grow professionally, we’d love to hear from you.

Send your resumé and cover letter to: [email protected]

01/12/2025

🎄Summit Christmas 🎄

Great people, great night!

Thanks to all for coming, already looking forward to an even bigger one next year!

15/07/2025

No one does it like us 💪🏻 new staff crews got us lookin’ fresh.

There’s no better team to get you falling in love with movement and nutrition habits for long-term success.

We are:
✅ Highly experienced exercise scientists and PTs
✅ An exclusive gym free from crowds
✅ Evidence based, strictly no BS fads/info

08/04/2025

Karim continues smash his goals 💪🏻 from winning our 2024 AdCon to finishing the London Landmarks Half Marathon on Sunday. Karim’s main goal last check-in was to prepare to run this half marathon with his siblings in London without stopping. He has been quietly working away at his running program and strength work and finished the race still with energy left in the tank! Already keen to see the results from his next race! 🏃🏼‍♂️

Address

2/9-11 Kiama Street
Bowral, NSW
2576

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	7am - 11am

Telephone

0424937437

Website

https://highlanderpersonaltraining.com/

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