Core Pilates Bowral

Home
Australia
Bowral, NSW
Core Pilates Bowral

Core Pilates Bowral is a boutique studio in the heart of Bowral. We offer Mat and Reformer Pilates, Barre, and specialised Mums and Bubs classes.

Private 1:1 and 2:1 duo appointments are also available.

05/01/2026

Every body is different, and everyone is at a different point in their Pilates journey. That’s why the schedule now includes classes designed to support how your body feels right now.

[Seniors Reformer] Despite the name, this class isn’t about age — it’s about the style. Expect a slower, more controlled pace with a focus on stability, mobility and core strength.

You might be in your 30s and know this is exactly what your body needs. There’s no age limit — just movement that feels more supported.

This class is ideal if: • Movement feels a little unstable • Mobility feels limited or uncomfortable • You’d like to slow things down and focus on control

[Advanced Flow] At the other end of the scale is Advanced Flow — the most challenging class on the schedule.

Think: • More resistance • Longer holds • More complex, strength-focused sequences

This class is best suited if you’re feeling strong, confident on the Reformer and ready to push your practice further. Yes — you’ll feel the burn.

26/10/2025

We loved celebrating Nicole’s 100th class this week!

We asked her a few questions about her journey so far — from what she loves most about the studio to her favourite class and how it feels to reach this incredible milestone.

Congratulations, Nicole! Your energy, dedication and smile brighten every class.

15/09/2025

The beauty of this space? You walk in for a class and walk out with a community.

Congratulations Paula, Richard, and Juanita for hitting the 100 class milestone.

24/08/2025

There's nothing like a private Pilates sesh! Big smiles, high energy, and tons of fun! Hope your birthday weekend was unforgettable, Georgia & Franki

13/07/2025

WHAT A JOURNEY!

We turned ONE today!

Being a boutique, family-owned studio has been one of the most challenging — and rewarding — journeys yet.

When the doors to our little space in Bowral first opened, the dream was never just about Pilates. It was about people. Connection. Creating something that felt like home.

From 19 classes a week to now over 35,
From 1 instructor to a team of 6,
From day one nerves to 1,153 classes shared — (626 of those by Nat… we hope you like pulses)

To every person who’s stepped into the studio — thank you.

You’ve made this more than a place to move. You’ve made it a space to grow, laugh, share coffee, and feel stronger in every way.

Whether you came for your core, your golf swing, your gardening, or simply to feel better getting out of bed — we’re so glad you did!

26/06/2025

Join Our Team at Core Pilates Bowral!

We’re seeking an enthusiastic and dedicated Reformer Pilates instructor to join our growing community.

The Ideal Candidate Will:

- Be a certified Reformer Pilates instructor
- Have experience or would like to work in a boutique studio
- Have a style that emphasises precision and attention to detail
- Be confident, approachable, and welcoming to each and every member of Core Pilates Bowral

What We Offer:

- A flexible and supportive work environment
- A growing community that uplifts and motivates one another
- A profession that keeps you active and on your toes

Does this sound like the perfect opportunity for you or someone you know? Send your résumé to [email protected]

We can’t wait to hear from you!

22/06/2025

NEW CLASS — Reformer – Core Focus
 The focus here is CORE — strength, stability and connection from the inside out.

Move through slow, controlled Reformer sequences that deeply target your core.

This class is perfect if you’re looking to improve posture, ease tension, or build lasting strength that supports you in everyday life.

Come as you are. Leave feeling empowered.
 Now on the schedule.

10/05/2025

TODAY, ON MOTHER’S DAY…

HOLDING SPACE FOR ALL THE DIFFERENT JOURNEYS.

TO THOSE WHO ARE MOTHERS.

TO THOSE WHO MISS THEIR MUM DEEPLY.

TO THOSE WHO HOPED TO BECOME ONE.

TO THOSE WHO MOTHER IN QUIET, UNSEEN WAYS.

TO THOSE WHO WERE MOTHERED THROUGH LOVE, NOT BLOOD.

YOU ARE SEEN.

YOU ARE SUPPORTED.

YOU ARE HELD IN KINDNESS TODAY.

29/04/2025

Bumps and Pilates 🤍

Natalie and Leah—just one week apart in their pregnancies—side by side in class this morning, moving gently, breathing deeply, and taking it all at their own pace.

Pilates really is such a beautiful way to stay connected to your body during pregnancy. There are so many gentle options and modifications, no matter which trimester you’re in.

13/04/2025

Meet the Family Behind Core Pilates Bowral!

It might look calm and beautiful upstairs on B**g B**g Street… but behind the scenes, it’s a full-blown family affair (with snacks and a lot of vacuuming).

Natalie – Retired ballerina / Head instructor / Mum to chaos / Smiley in class but secretly a stickler for form.

Simon – No one really knows what he does, but things seem to get fixed, cleaned, and scheduled. Often seen carrying tools and moving things.

Ayla – Studio manager in training / Regularly tells Simon (dad) what needs cleaning.

Kiana – Moves props to unusual locations / Makes members feel very seen with the occasional grin.

Baby bump – Quietly observing everything, getting ready to become a future form enforcer.

We just wanted to say a heartfelt thank you for being such a welcoming and supportive community!

It’s been such a joy building Core Pilates Bowral here in the Highlands with you.

Come say hi if you see us around town or in class at the studio

Natalie, Simon, Ayla, Kiana, and baby bump

Address

Bowral, NSW

Website

http://www.corepilatesbowral.com/

Alerts

Be the first to know and let us send you an email when Core Pilates Bowral posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Bowral?