CFitness and Personal Training

CFitness and Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CFitness and Personal Training, Personal trainer, Bowral.

PT 11+years - The Shed Bowral
Private and group Pilates - Bowral
Pre and post natal traning

Please follow + contact via instagram as FB is not used often

In between clients today with my munchkins 🤍
06/01/2025

In between clients today with my munchkins 🤍

December photo dump ⭐️⁣⁣2025 loading now … 💪🤍
30/12/2024

December photo dump ⭐️⁣
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2025 loading now … 💪🤍

Saturday glutes 🍑
27/12/2024

Saturday glutes 🍑

Is it safe to say Summer is just about here now ?! (finally) 🌊☀️
25/11/2024

Is it safe to say Summer is just about here now ?! (finally) 🌊☀️

October photo dump 🌸🏡
01/11/2024

October photo dump 🌸🏡

I hope your all enjoying you Sunday team ✨⁣⁣⁣⁣I’m resetting for the week ahead and enjoying a day with my girls. ⁣⁣Don’t...
28/09/2024

I hope your all enjoying you Sunday team ✨⁣⁣
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I’m resetting for the week ahead and enjoying a day with my girls. ⁣
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Don’t forget Tuesdays pop up ⁣class⁣
🍃Strength + Core🍃 is popping up again this week. It’s school holidays so there’s a couple of available spots. All levels welcome come and give it a try DM me for a spot or follow the link in the comments. ⁣
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I think you’ll be pleasantly surprised by the absolute burn this class brings 🔥🔥

Week 4 of adjusting to our new routine of work and life. ⁣⁣Couldn’t be more grateful for my job and clients. Having the ...
26/09/2024

Week 4 of adjusting to our new routine of work and life. ⁣
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Couldn’t be more grateful for my job and clients. Having the freedom to work the hours of my choice and still be the primary carer for my girls. Appreciating the small wins in life. ⁣
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Have a great Friday team ✨🥰

✨WOMEN’S DAY AT THE SHED✨⁣⁣Come join us at The Shed on Oct 19th for all things Women’s health related.⁣⁣Nicole from The ...
16/09/2024

✨WOMEN’S DAY AT THE SHED✨⁣
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Come join us at The Shed on Oct 19th for all things Women’s health related.⁣
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Nicole from The Physio Space has looked after me with my first pregnancy and all throughout/after my second baby. I wouldn’t be training how I am currently without her. She is incredible and so so knowledgeable. ⁣
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I feel so passionate about educating women on how they can train effectively through all stages of life as well with my main passion of course being Pilates in accordance with strength training. ⁣
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This is open to non Shed members as well so if you have wanted to see how we conduct our strength training sessions or try pilates with myself as well as having an incredibly insightful conversation about pelvic health this is you sign to sign up ⬆️ ⁣
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Link in bio ⁣
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Caitlyn 🌸✨

Private Mat Pilates ⁣⁣A tailored and personal approach to your lessons 🌸⁣⁣I will always recommend doing some private se...
18/08/2024

Private Mat Pilates ⁣
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A tailored and personal approach to your lessons 🌸⁣
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I will always recommend doing some private sessions first to get your head around proper form and connection before jumping into a class if you are someone who is nervous about group classes, feel like you often loose focus on what your doing because your trying to keep up in a class, you love your group sessions but want a little extra help in learning the fundamentals of pelvic/core engagement or you just prefer a personalised session. ⁣
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One on one available or bring a friend or two to share in the fun (and the cost)✨👏🔥⁣

Address

Bowral, NSW

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 11am

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