Fit my ability fitness

10/02/2026

Hot barre classes start this Saturday ❤️❤️❤️

10/07/2025

Vegetarian satay tofu 😍
Around 15 g of protein and delicious ❤️

22/06/2025

Using props for stretching and mobility can allow you to achieve a deeper stretch , improve the range of motion and assist you to achieve proper alignment ❤️❤️❤️

02/08/2024

Blessed🙏🏻🙏🏻🙏🏻

13/01/2024

Did you know that flexibility was associated with lower mortality rates among adults ages 65 and older?
In fact , studies found that less flexible people had a 50% higher risk of dying during the study period than those who were more flexible (National institute of health)

Over many years of dance and martial arts training I’ve been “lucky enough “ to maintain healthy joints through flexibility and mobility training, Im always the one before and after training sessions who would take the time to stretch even if only for a couple of minutes

It’s never too late to add flexibility and mobility training to your routine .
I believe in training smarter for longevity so we are able to move for as long as we possibly can for AS long as we possibly can
Maintaining a good range of motion enables you to live independently and stay physically fit for longer.!
Fit my ability fitness

07/10/2023

Such an honor and an amazing experience to be a part of this beautiful group ❤️❤️❤️ Perth here we come 😍😍😍

⭐️⭐️⭐️OVER 180kgs + 1000cms incinerated!!!🔥🔥🔥”

Proud + honoured” does not even come close to how I feel about this crew who stepped on stage last night!!! If the world was ending I would want these people by my side …

During this challenge I heard all the reasons (excuses) why people “couldn’t “… these people had all those “reasons” too, some of them even more so … but in spite of this, they kept saying “Yes” they kept turning up, anxious, terrified, frustrated, sick, busy … even alone. They kept going, one foot in front of the other, day by day, sometimes hour by hour. When they felt strong they supported others, when they were lost they allowed themselves to be guided back.

They aren’t “just” a crew of transformation challengers, they are a small army, who will fight for themselves + for each other. Lovingly held by Sean, LeAnn + all the incredible team @ Highlands Health Club.

The final battle remains as 6 head to Perth next weekend to compete against Australia’s best transform journeys, its one of those rides where EVERYONE is truly the winner.

Stay posted over coming weeks for pics of their incredible transformations. ###

06/10/2023

Tonight is a big night at The Venue - Bowral Supporting all my beautiful clients who completed the 20 week HHC 20 Week Challenge REVEAL! ❤️❤️❤️
I’m so proud of each and every one of you ! Bring on Perth next week ❤️Can’t wait to watch you all compete on the big stage!!!❤️❤️❤️ Highlands Health Club

16/04/2023

Coz group fitness is my thing ❤️

27/03/2023

Amazing circle of positive energy in this bunch😍Highlands Health Club