Splits On The Side

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Splits On The Side

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Splits On The Side, Sports & Fitness Instruction, Boston.

💪 Helping you master your body through consistency
🤸‍♂️ Live Daily Workouts
🗓️ Building fitness habits one day at a time
📧 [email protected]
Stretch with me at 9 PM ET/6 PM PT Mon-Sunday
https://www.youtube.com//streams

30/10/2026

Don't skip this move for healthy and strong hips ⬇️

The Seated Hip Flexor Lift Over.
(With some extra wide lifting for some bonus abduction and adduction)

1⃣Go slowly.
2⃣Lift the leg using the muscles in the front of the hip and thigh.
3⃣Don’t lean back to help you lift your leg higher.

These are also superb for building up your L-Sit and Hanging Leg Raises.

Tip 1: My back is up against the wall to help prevent leaning back.
Tip 2: Find cute pets to lift over. They will think it’s fun that your legs are suffering.

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29/10/2026

Comment ”ELBOW” and I’ll send you the link to the full tutorial

The Elbow Lever is a fun way to train your core and develop the fundamentals you need for more advanced hand balancing.

Instructions:
1⃣ Stab your elbows into your abs. Hands are wider than your elbows. Think trapezoid.

2⃣ Rotate your hands so they point downwards and at an angle

3⃣ Brace your core like you’re preparing to be punched and lean into your elbows!

4⃣ PLANK HARD. Flex everything!

5⃣ Breathe shallow and don’t lose the tension!

Tip: Use a pillow to overcome the fear of falling on your face.

That’s it!

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28/10/2026

Top 5 Calisthenics Skills for Beginners ⬇️

If you’re new to calisthenics and not sure which skills to train for, this video is for you!

These skills help you build core strength, shoulder stability, balance, and body control so you can progress safely and confidently:
- Frog Stand
- Crow Pose
- Elbow Lever
- Headstand
- Handstand

Pick a few skills, practice consistently, and come back to the others as you get stronger.

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26/10/2026

Proof that you can do more than you think ⬇️

The Crow Pose is a great skill to learn as a beginner

The Crow Pose helps build upper body and core strength while enhancing balance.

Once you can hold the Crow Pose for ~10 seconds, you'll have a strong foundation for other calisthenics skills such as Headstand, Crane Pose, Handstands and beyond!

TIP: Grab a pillow for extra support and start practicing your crow pose today!

Comment CROW so that I can send you the full tutorial where I break down the technique step by step, show you how to position your arms and legs, then walk through some common problems and exactly how to solve them!

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23/10/2026

FREE GIFT! Comment “CROW”and I’ll send you the link to the full tutorial!

Learn how to master the Crow Pose step by step and in the comfort of your own home (no equipment needed).

This move helps build upper body and core strength while enhancing balance.

In the full tutorial, I break down the Crow Pose technique step by step, show you how to think about positioning your arms and legs, then walk through some common problems and exactly how to solve them!

Once you can hold Crow Pose for 10 seconds, you'll have a strong foundation for other skills such as Crane Pose, Headstand, Handstands and beyond!

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22/10/2026

This is why your hamstrings stay tight ⬇️

"Touching your toes" usually ends up stretching your back more than your hamstrings.

Two tips to get your hamstrings moving:

1️⃣ Elevate your hips.
Let gravity help pull you down. The higher you sit, the easier it will be to lean forward.

2️⃣ Straighten out your spine and brace your core to keep it straight-ish. The longer and straighter your spine, the more leverage you've got.

Bonus: Focus on bringing your belly button down towards your legs not your head or chest. The hips folding is the most important piece.

It's okay if you're not as "deep" or "low" as before. You're doing a different stretch now.

So focus on these tweaks to ensure you do the Hamstring Stretch properly!

Save this and try it out!

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20/10/2026

Comment ELBOW” and I’ll send you the link to the full video!

Unlock the Elbow Lever today with this step-by-step tutorial

The Elbow Lever trains full-body tension which is useful for a variery of calisthenics skills including handstands, front and back levers, 1 arm push-ups, and the planche.

Instructions:
1⃣ Stab your elbows into your abs. Hands are wider than your elbows. Think trapazoid.

2⃣ Rotate your hands so they point downwards and at an angle.

3⃣ Brace your core like you’re preparing to be punched and lean into your elbows!

4⃣ PLANK HARD. Flex everything!

5⃣ Breathe shallow and don’t lose the tension!

Tip: Use a pillow to overcome the fear of falling on your face.

That’s it!

Don’t forget to comment “ELBOW”so that I can send you the link to the full video where I break down the technique step-by-step, then share some tips to help you actually hold it stable.

Follow Splits On The Side for more fitness content that actually fits your lifestyle (quick workouts, fitness tutorials, home, workouts, etc.)

20/10/2026

Stiff and achy after a full day of touristing? Try this simple stretching routine

Cooling down and stretching after a long day of walking is can reduce the amount of soreness you feel afterwards

- Toe-to-Wall Stretch
- Calf Stretches
- Counter Assisted Shoulder Flexion
- Shoulder Shrugs

There are just 4 examples of stretches you can do!

Don't forget! Never force a stretch and follow your natural range of motion

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17/10/2026

Try this simple stretching routine after your next walk or run!

Cooling down and stretching after an exercise can reduce the amount of soreness you feel.

- Toe-to-Wall Stretch
- Calf Stretches
- Counter Assisted Shoulder Flexion
- Shoulder Shrugs

There are just 4 examples of stretches you can do!

Don't forget to never force a stretch and follow your natural range of motion

Follow Splits On The Side for more fitness that actually fits your life: quick workouts, fitness tutorials, home workout ideas, and more!

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Boston, SA

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https://www.youtube.com/@splitsontheside, https://www.tiktok.com/@splitsontheside

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