Knox Personal Training

30/07/2017

Hi all, as many of you are aware, Knox Pt will be closing its doors for the final time this afternoon, to make way for the next chapter. We'd like to say a big thanks to everyone who supported us over the years, and a bigger thanks for everyone who is coming along to the next journey with us.
For those of you who are wanting more information on what our next project is, just head on over to www.strengthandmovementplayground.com.au or shoot us an email at [email protected]
Thanks again everyone, it's been a pleasure!

20/02/2017

Contact us today to register your interest for our new bootcamp sessions!

05/12/2016

Thinking about starting some personal training? Take advantage of this great introductory offer and get started today! 💪🏼

09/12/2015

Jump on board and support these girls on their journey to the states to compete at Uni Worlds. Knox Pt has had the pleasure of their company through several bootcamps, they're a great bunch of girls and a talented team. Good luck! ✌🏼️👍🏼

HELP GET DEAKIN TOPAZ TO THE WORLD UNIVERSITY CHAMPIONSHIPS IN ORLANDO, FLORIDA! Deakin Cheerleading is one of Victoria’s highest performing cheerleading clubs. Created in 2007, our club has grown to roughly 180 athletes in cheer and dance. Deakin Topaz is the elite dance team within Deakin Chee...

23/08/2015

We're pretty excited that Pete has joined "The Last Piece" team to complete this year's Cancer Council "Ride to Conquer Cancer". You can follow their progress and donate using the link below.

http://www.conquercancer.org.au/site/TR/Events/Melbourne2015?team_id=16605&pg=team&fr_id=1190

At some point in your life, if not already by now, it is highly likely that you or someone you love will be touched by Cancer.

04/08/2015

Maybe you're just making excuses?
Bit of motivation from MJ. ✌️

Michael Jordan & Nike Gear: http://www.Nike.com Maybe it's my fault. Maybe I let you to believe it was easy, when it wasn't. Maybe I made you think my highli...

03/08/2015

Big Bobby knows what's up! ✌️

Pushing your mental and physical limit is the only way to realize your greatest potential.

20/07/2015

Chad Mackay knows what's up. Why do it at all if your not going to put in everything you have?

https://www.facebook.com/TheBraveProject/posts/854101991343326

The 2015 World CrossFit Games will be Chad Mackay's fourth and last as an individual athlete. After missing The Games in 2013, Chad has vowed to give his last Games "Everything I've Got!"

03/07/2015

Strength isn't just defined by how much weight you can lift. ✌️
https://youtu.be/mvJHw64fxgQ

10/06/2015

So winter has rolled around and dragging yourself out of bed to exercise or finishing work and heading to the gym is looking less and less appealing.
To sweeten the pot a little, any new clients who book in for a pack of five or more sessions with our trainer Adam will receive $50 off their first pack.

Contact Adam on 0425 732 358 or via [email protected] to arrange your consult/trial session and organise your first pack ✌️👍💪

04/06/2015

Beast mode motivation 👍✌️

https://youtu.be/Li7j346hUPk

21/05/2015

https://www.facebook.com/Geelong.Cats/videos/vb.176403032389514/1030678726961936/?type=2&theater

Functional training is the best way to achieve your goals!! Come and see us at Knox Personal Training for your free (and functional) introductory session.