Sean Currey Fitness

11/09/2026

New one up on the website 💪

A bit about why I built Armageddon and why your arms need more than another random arm day.

Discover why Armageddon uses nine weeks of structured arm training, progressive overload and full-body work to build bigger biceps, triceps and forearms.

28/06/2026

https://medium.com//the-program-before-the-comeback-why-acl-forge-rebuild-exists-ae2ef162dc30

There is a point in an ACL comeback that does not get spoken about enough.

27/06/2026

https://medium.com//season-hub-11-the-season-that-proved-staying-in-the-system-matters-427a4557c0a6

Season Hub 11 had a different feel to it.

20/06/2026

https://medium.com//why-upper-lower-training-is-the-perfect-foundation-for-real-world-strength-744529fd4d85

17/06/2026

https://medium.com//when-your-back-goes-your-confidence-goes-with-it-d648f93c253c

A lower-back flare-up is one of those injuries that can mess with your head as much as your body.

15/05/2026

https://medium.com//alpha-physique-i-now-has-two-training-splits-which-one-should-you-choose-96664acdd395

When I first built Alpha Physique I: The Genesis Blueprint, the goal was simple.

07/05/2026

https://medium.com//personalised-meal-plans-are-now-available-inside-my-fitness-app-68266e6c2dac

04/05/2026

https://medium.com//if-youve-used-my-fitness-app-before-here-s-what-s-new-79927f0b716f

If you’ve used my fitness app before and drifted away, cancelled, or simply lost momentum — this is for you.

03/05/2026

https://medium.com//round-7-8-reality-the-point-where-your-in-season-training-starts-to-matter-70182fbaaec2

By Round 7 or 8, the season has properly settled in.

26/04/2026

https://medium.com//round-4reality-why-most-footballers-start-losing-their-edge-right-now-e4b0073b4251

It’s Round 4.