Sean Currey Fitness

17/06/2026

https://medium.com//when-your-back-goes-your-confidence-goes-with-it-d648f93c253c

A lower-back flare-up is one of those injuries that can mess with your head as much as your body.

15/05/2026

https://medium.com//alpha-physique-i-now-has-two-training-splits-which-one-should-you-choose-96664acdd395

When I first built Alpha Physique I: The Genesis Blueprint, the goal was simple.

07/05/2026

https://medium.com//personalised-meal-plans-are-now-available-inside-my-fitness-app-68266e6c2dac

04/05/2026

https://medium.com//if-youve-used-my-fitness-app-before-here-s-what-s-new-79927f0b716f

If you’ve used my fitness app before and drifted away, cancelled, or simply lost momentum — this is for you.

03/05/2026

https://medium.com//round-7-8-reality-the-point-where-your-in-season-training-starts-to-matter-70182fbaaec2

By Round 7 or 8, the season has properly settled in.

26/04/2026

https://medium.com//round-4reality-why-most-footballers-start-losing-their-edge-right-now-e4b0073b4251

It’s Round 4.

03/04/2026

https://medium.com//season-hub-10-when-consistency-wasnt-enough-anymore-597da91b3ad3

Season 10 marked a shift.

13/12/2025

https://medium.com//season-hub-9-how-a-12-week-challenge-transformed-consistency-community-and-competitive-spirit-af943fd152de

Season Hub 9: How a 12-Week Challenge Transformed Consistency, Community, and Competitive Spirit Running Season Hub 9 has been one of the most rewarding coaching experiences of my year. What began as …

24/11/2025

Dialing in the detail with cable single arm kickbacks. 🎯

20/11/2025

Piece of Pesto 🍝