http://www.loklgymwellness.com.au/

Lokl Gym Boronia, 3/216 Dorset Square, Boronia (2026)

18/10/2023

❤️Wellness Wednesday❤️
Seven Dimensions of Wellness.
Part 3 #
Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. Many people think about “wellness” in terms of physical health only. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc. Wellness, however, is much more than physical health. Wellness is a full integration of physical, mental and spiritual well-being. It is a complex interaction that leads to quality of life.
Wellness is commonly viewed as having seven dimensions. Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others. At times one may be more prominent than others, but neglect of any one dimension for any length of time has adverse effects on overall health.
The Seven Dimensions of Wellness
* Physical
* Emotional
* Intellectual
* Social
* Spiritual
* Environmental
* Occupational

Intellectual Dimension
The intellectual dimension encourages creative, stimulating mental activities. Our minds need to be continually inspired and exercised just as our bodies do. People who possess a high level of intellectual wellness have an active mind and continue to learn. An intellectually well person uses the resources available to expand one’s knowledge and improve skills. Keeping up-to-date on current events and participating in activities that arouse our minds are also important.
Tips and suggestions for optimal intellectual wellness include:
* Take a course or workshop
* Learn (or perfect) a foreign language
* Seek out people who challenge you intellectually
* Read
* Learn to appreciate art

11/10/2023

What are the top anti-inflammatory foods?

Foods like fruits, vegetables, and spices contain anti-inflammatory compounds and may help reduce inflammation. The most anti-inflammatory foods may include:

berries
fatty fish
broccoli
avocados
green tea
peppers
mushrooms
grapes
turmeric
extra virgin olive oil
dark chocolate and cocoa
tomatoes
cherries

04/10/2023

💪Time is running out!💪

Ready to become the best version of YOU? Join boronia’s BEST Boutique 24/7 Gym and unlock incredible savings! For a limited time, snag a membership for as low as $9.95* per week!

Here's what you'll get:
💪 Access to top-of-the-line Hammer Strength and Life Fitness equipment for serious gains!
💪State-of-the-art Life Fitness cardio gear to torch those calories and achieve your goals!
💪Personal Trainer sessions are run in the gym as well.

But hurry, this offer won't last forever! We're only offering this deal to the next 25 locals who jump on board.
Call now to secure your spot!

Don’t delay Join today!

Visit us in club for more info
Let's make this journey to a better you together!
0401451255

02/10/2023

💥It’s time to shape your body.💥

Ready to become the best version of YOU? Join Boronia’s BEST Boutique 24/7 Gym and unlock incredible savings! For a limited time, snag a membership for as low as $9.95* per week!

Here's what you'll get:
💪 Access to top-of-the-line Hammer Strength and Life Fitness equipment for serious gains!
💪State-of-the-art Life Fitness cardio gear to torch those calories and achieve your goals!
💪Personal Trainer sessions are run in the gym as well.
Plus so much more.

But hurry, this offer won't last forever! We're only offering this deal to the next 25 locals who jump on board. Call us now to secure your spot!
Don’t delay join today.

Visit us in club for more info
Start your Health and fitness journey today.

Reserve your spot by calling the number ⬇️

❤️Lokl gym boronia❤️
0401451255

02/10/2023

Your goals! Any level! Our expert guidance!

3 weeks apart and 5kg down between pictures all ready for her 40th birthday party 🥳

Enquire today on how we can help you achieve your goals, it’s easier than you think 🤔

DM us or email us at [email protected]

27/09/2023

😁Wellness Wednesday😁

Make Sleep a Priority!

Once you have a nightly sleep goal based on the hours of sleep that you need, it is time to start planning for how to make that a reality.
Start by making sleep a priority in your schedule. This means budgeting for the hours you need so that work or social activities do not trade off with sleep. While cutting sleep short may be tempting in the moment, it does not pay off in the long run because sleep is essential for you to perform at your best, both mentally and physically.
Getting more sleep is a key part of the equation, but remember that it is not just about sleep quantity. Quality sleep matters too, and it is possible to get the hours that you need but not feel refreshed because your sleep is fragmented or non-restorative. Fortunately, improving your bedroom setting and sleep-related habits, is an established way to get better rest. Examples of improvements include:
* Improving your sleep hygiene, which includes sticking to the same sleep schedule every day, even on weekends
* Practicing a relaxing bedtime routine to make it easier to fall asleep quickly
* Choosing the good mattress that is supportive and comfortable, and outfitting it with the comfortable pillows and bedding.
* Minimizing potential disruptions from light and sound while optimizing your room temperature
* Disconnecting from electronics like mobile phones and laptops for 1hour
* Carefully monitoring your intake of caffeine and alcohol avoiding consumption in the hours before bed

You can try using a sleep tracker to track your sleep habits.
This can provide insight about your sleep patterns and needs. It can also be helpful to bring with you to the doctor if you have ongoing sleep problems.

❤️Lokl gym boronia❤️

19/09/2023

❤️Technique Tuesday❤️

💪Lying Leg Curl 💪

Stay tuned for another technique Tuesday, every week where we give you the best techniques on each exercise and muscle group.

🔥Lokl Gym Boronia🔥

13/09/2023

5 Days to go!
Don't Miss Out on the Hottest Gym Deal in Town!

Ready to become the best version of YOU? Join boronia’s BEST Boutique 24/7 Gym and unlock incredible savings! For a limited time, snag a membership for as low as $9.95* per week!

Here's what you'll get:
💪 Access to top-of-the-line Hammer Strength and Life Fitness equipment for serious gains!
💪State-of-the-art Life Fitness cardio gear to torch those calories and achieve your goals!
💪Personal Trainer sessions are run in the gym as well.

But hurry, this offer won't last forever! We're only offering this deal to the next 25 locals who jump on board. Hit that enquiry button now to secure your spot!

Why wait for tomorrow when today is your moment? Now is YOUR time to shine! 🌟

Visit us in club for more info or register your interest today. Let's make this journey to a better you together!

*Terms and conditions apply.
0401451255

13/09/2023

Wellness Wednesday
Part 2 # Emotional.

Seven Dimensions of Wellness
Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. Many people think about "wellness" in terms of physical health only. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc. Wellness, however, is much more than physical health. Wellness is a full integration of physical, mental and spiritual well-being. It is a complex interaction that leads to quality of life.
Wellness is commonly viewed as having seven dimensions. Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others. At times one may be more prominent than others, but neglect of any one dimension for any length of time has adverse effects on overall health.
The Seven Dimensions of Wellness
* Physical
* Emotional
* Intellectual
* Social
* Spiritual
* Environmental
* Occupational

Emotional Dimension
Emotional wellness is a dynamic state that fluctuates frequently with your other six dimensions of wellness. Being emotionally well is typically defined as possessing the ability to feel and express human emotions such as happiness, sadness and anger. It means having the ability to love and be loved and achieving a sense of fulfillment in life. Emotional wellness encompasses optimism, self-esteem, self-acceptance and the ability to share feelings.
Tips for optimal emotional wellness:
* Tune-in to your thoughts and feelings
* Cultivate an optimistic attitude
* Seek and provide support
* Learn time management skills
* Practice stress management techniques
* Accept and forgive yourself
Intellectual Dimension
The intellectual dimension encourages creative, stimulating mental activities. Our minds need to be continually inspired and exercised just as our bodies do. People who possess a high level of intellectual wellness have an active mind and continue to learn. An intellectually well person uses the resources available to expand one's knowledge and improve skills. Keeping up-to-date on current events and participating in activities that arouse our minds are also important.

Lokl Gym Boronia

12/09/2023

❤️Technique Tuesday❤️

💪Seated Row💪

Stay tuned for another technique Tuesday, every week where we give you the best techniques on each exercise and muscle group.

🔥Lokl Gym Boronia🔥

12/09/2023

6 Days to go,before our big sale drops!

Set into September with a new you.😄🥰

Join the best gym in town Lokl Gym boronia🌺

Get membership for $9.95 per week wow that’s so cheap!
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✅ 2 WEEKS FOR FREE
✅AMAZING EQUIPMENT
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✅AMAZING STAFF
✅PLUS SO MUCH

Reserve your spot below👇
Limited spots available.
Come Join Us Now Call or Message 0401451255🏋️‍♀️

06/09/2023

❤️Wellness Wednesday❤️
One Physical

🌺Seven Dimensions of 🌺Wellness
Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. Many people think about "wellness" in terms of physical health only. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc. Wellness, however, is much more than physical health. Wellness is a full integration of physical, mental and spiritual well-being. It is a complex interaction that leads to quality of life.
Wellness is commonly viewed as having seven dimensions. Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others. At times one may be more prominent than others, but neglect of any one dimension for any length of time has adverse effects on overall health.

The Seven Dimensions of Wellness
* Physical
* Emotional
* Intellectual
* Social
* Spiritual
* Environmental
* Occupational

Physical Dimension
Physical wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drug use and alcohol abuse. It means learning about and identifying symptoms of disease, getting regular medical checkups, and protecting yourself from injuries and harm. Developing such healthy habits today will not only add years to your life but will enhance the enjoyment and quality of those years.

Tips for optimal physical wellness:
* Exercise daily
* Get adequate rest
* Use seat belts, helmets, and other protective equipment
* Learn to recognize early signs of illness
* Eat a variety of healthy foods
* Control your meal portions
* Stop smoking and protect yourself against second-hand smoke
* Use alcohol in moderation, if at all
Stay tuned for another ❤️wellness Wednesday!

❤️Lokl Gym❤️

Lokl Gym Boronia

18/10/2023

11/10/2023

04/10/2023

02/10/2023

02/10/2023

27/09/2023

19/09/2023

13/09/2023

13/09/2023

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06/09/2023

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