Adaptive Strength - Personal Training Perth

09/06/2025

👋 We’re Hiring a Remedial Massage Therapist!

Are you passionate about helping people move and feel better?

Join our friendly, supportive team at Adaptive Physiotherapy & Massage in Booragoon!

21/05/2025

𝗕𝗲𝗵𝗶𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝗴𝗿𝗲𝗮𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗮 𝘁𝗲𝗮𝗺 𝘁𝗵𝗮𝘁 𝗻𝗲𝘃𝗲𝗿 𝘀𝘁𝗼𝗽𝘀 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴!!

At Adaptive Strength, our coaches train together regularly to refine technique, sharpen their eye for movement, and stay at the top of their game. 💪

So we can bring our best to every client, every session!!

24/04/2025

05/03/2025

🚨 Meet Joshua – Our New Exercise Physiologist & Coach! 🚨

We’re excited to welcome Joshua to the Adaptive Strength team! 💪🔥

Josh is an expert in metabolic health, rehabilitation, and strength & conditioning, helping clients not just recover from injuries but build long-term resilience and optimize their physical performance. His evidence-based approach ensures that every client—whether an athlete or someone managing a chronic condition—gets a tailored, results-driven program.

🏆 Why You’ll Want to Work with Josh:
✅ Expert in rehab & performance – bridging the gap between recovery & peak fitness
✅ Strong focus on metabolic health – helping clients improve energy & overall well-being
✅ Detail-oriented & movement-focused – refining technique, mobility & strength
✅ Holistic approach to health – blending exercise with practical lifestyle strategies

If you're looking to move better, train smarter, and feel stronger, Josh has the expertise to get you there. Come meet him at Adaptive Strength and see how he can help you build strength that lasts!

05/03/2025

🚨 Meet Matt – Our New Physiotherapist & Strength Coach! 🚨
We’re pumped to welcome Matt to the Adaptive Strength team! 💪🔥
Matt isn’t just a physiotherapist—he’s a rehab and strength coach with a strong background in strength & conditioning, helping clients not just recover but come back stronger, more resilient, and ready to perform.

🏆 Why You Want Matt in Your Corner:
✅ Gym-based rehab approach – bridging the gap between physio & performance
✅ Expert in shoulder injuries – from rotator cuff rehab to post-surgical recovery
✅ Sports physiotherapy & musculoskeletal specialist
✅ Passionate about strength, movement, and long-term results

Whether you're an athlete aiming to return to peak performance or just want to move pain-free and feel strong again, Matt’s got you covered. He’s all about getting you back in action, not just out of pain.

27/02/2025

🚨 Meet Keegan – Our New Strength Coach & Physiotherapist! 🚨

We’re excited to welcome Keegan Di Prinzio to the Adaptive Strength team! 💪🔥

Keegan is not just any physiotherapist—he’s an athlete’s best ally when it comes to injury recovery, pain management, and performance enhancement. With a strong background in working with runners, footballers, and athletes of all levels, Keegan specializes in helping you move better, recover faster, and get stronger.

🏆 Why Athletes Love Working with Keegan:
✅ Deep understanding of sports injuries & rehab
✅ Passionate about helping runners & field sport athletes
✅ Former football player & coach—he knows what it takes to perform at your best
✅ Combines strength coaching & physiotherapy for a complete approach to recovery & performance

If you're struggling with injuries, chronic pain, or want to take your training to the next level, Keegan is here to help! Come meet him at Adaptive Strength and see how he can elevate your game.

21/02/2025

Squatting and hinging are two of the most important and irreplaceable of the seven functional primal patterns (squatting, lunging, pushing, pulling, bending, twisting and gait).

Both involve the hip but in very different ways.

Squatting differs from hinging in this way; when you squat the hips and knees flex simultaneously to lower your center of gravity.

When you hinge only the hip flexes (the knee bends minimally but does not move forward)

21/02/2025

👉 Don't forget... 🧘‍♂️ Stretch & Breathe Class is on Tonight... 🌙
🏃‍♂️ and the Running Injury Prevention Workshop tomorrow! ⚡

Stretch & Breath Class
A blend of mobility, flexibility, breathwork, yoga, mindfulness, and journaling—designed to help you slow down, reconnect, and recharge both your body and mind.
Date: Friday 21st February
Time: 5pm
How to join:
You can book your spot through the PTMinder app.
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Running Injury Prevention Workshop
Whether you're a recreational runner, competitive athlete, or just starting your running journey, injuries can be frustrating setbacks. Join us for an informative Running Injury Prevention Workshop led by our expert Physiotherapist, Theo. Learn how to minimize injury risk, improve your biomechanics, and keep running strong and pain-free.
Date: Saturday 22nd February
Time: 9:00-10:30am

Prevent running injuries & improve performance! Join Physiotherapist Theo for expert tips on strength, mobility & recovery. Register now!

20/02/2025

The loaded squat will develop total body strength, endurance, mobility, flexibility and mental focus as well as weighted squats.

You just have to be ready to do them correctly.

During the Functional Training Foundations program we teach you how to squat correctly. You will be surprised, there is a lot more to it than you may think at first.

20/02/2025

1 OF EACH FOR 50 ROUNDS in 30 minutes or less A1) Lunge left then rightA2) ReverpeeA3) Hindu Push UpA4) Kicksit left then rightA5) Table top This workout is designed to be unloaded and all body weight. Exercises: Equipment:

19/02/2025

Did you know we train barefoot?

The foot is the body’s connection to the world. It is the interface and is covered with 200,000 plus nerve endings.

What happens in your feet is instantly relayed to every other part of your body.

If your footing is unstable or weak how can you expect to be strong throughout the rest of their body?

The more stable the foot is the stronger a person will be as all over strength begins at the feet.

The better a person can feel the ground and connect to it the easier they will find a stable base to move and push off from.