Personal Training Lisa Neates

01/01/2023

Wishing you all a Healthy Happy New Year.
Bring on 2023 like it actually matters 💕

19/10/2022

https://www.instagram.com/reel/CiskikRga2m/?igshid=MDJmNzVkMjY=
This is such a brief but important bit of information about keeping the brain functioning and avoiding memory loss, dementia or Alzheimer’s. 🏋️‍♀️😀

Louisa | Neurophysiologist shared a post on Instagram: "Dementia affect the lives of nearly 5 million people worldwide, a number expected to triple by the end of 2050. Approximately 70% of all dementia cases are related to Alzheimer’s disease a progressive neuro degenerative disease characterised ...

27/04/2021

Just letting you all know that due to current restrictions there will be no indoor classes available.
Outdoor classes will be running , please pm me for details 🏋️‍♀️

26/03/2021

You don’t have to be perfect all the time.
If you make a mistake or make a poor judgement, you don’t have to sabotage any progress you’ve made. Just pick up from where you left off, forgive yourself for your mistakes and be better from here on in.

01/01/2020

Happy New Year!
This is the chance to start the New year and decade with a clean slate.
Group Training recommences Monday Jan 6th.
PM to commit to your spot Monday or Wednesday group training is at 5.30pm..no increase in price so it’s still $20.
Let’s make the the new year count.
Stay strong, healthy and happy 🏋️‍♀️😀

02/10/2019

Watch this and tell me again why you can’t lift those weights I give you.
🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽

02/09/2019

This September let’s commit to the list below.
Summer is coming and the year is fast coming to an end..
Let me know if you want to be accountable.
The Challenge is on.. commit...No more excuses.

16/07/2019

This is worth a listen to and his explanation of why we crave fat and sugar is so simple yet insightful of why the major food companies have us addicted to their products. It’s always about making money and never about producing healthy stainable food.

26/05/2019

Do I really need to explain this?
🏋🏽🏋🏽🏋🏽🏋🏽

21/04/2019

Stay safe everyone and enjoy the Easter break.
Remember you don’t have to over indulge to enjoy Easter.
Stay strong 💪
🏋️‍♀️🏋️‍♀️🐥🐣🐥🏋️‍♀️🏋️‍♀️

19/03/2019

Something to think about..I think everyone should try these 🏋🏽🏋🏽🏋🏽. But remember everything in moderation 💪🏽💪🏽💪🏽🏋🏽😂😂