28/08/2026
Looking back at how far I’ve come is honestly crazy.
When I started working with Brodie Deuis , I’d already gone from around 170kg down to 107kg on my own, but I still felt pretty stuck. I had lost a lot of weight, but I didn’t really know what I was doing when it came to building muscle, nutrition or taking the next step.
The biggest thing for me was having some actual direction. Instead of guessing what I should eat, how much I should eat or what training I should be doing, I had a plan that was built around me.
I’ve learned so much about nutrition, training and my own body throughout this process. Probably the biggest lesson has been that consistency beats motivation every time.
Having someone there to keep me accountable has made a massive difference too. There have been times where motivation dropped, progress stalled or I just wasn’t feeling it, but having someone to talk to and help me get back on track stopped me from throwing everything away.
And the changes haven’t just been physical. My sleep, discipline and focus have all improved massively. My sleep is better than it’s ever been and I no longer need my CPAP.
I’m proud of how far I’ve come, but I’m even more excited about where I’m going
