The Studio Pilates and Fitness

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Australia
Boonah, QLD
The Studio Pilates and Fitness

Pilates and Fitness small group classes in a modern purpose built Studio. Great for beginners!!!

The Studio - Pilates and Fitness is brought to you by Gayle Baker who is a level 2 Fitness Professional Registered with Fitness Australia
http://fitness.org.au/directory/reps/gayle-baker/1/082942

Set to popular music to keep you motivated. A combination of repetitive high intensity moves and body weight moves for a total-body workout that feels like a celebration.

29/06/2021

As we enter into a 3 day lockdown, The Studio will be closed until Saturday.

At this stage classes and PT sessions will resume on Saturday at 6am.

Please message me if you have any questions.

24/06/2021

Small group bootcamp has so many benefits.

🔸 personalised service

🔸 learn correct technique

🔸 don’t feel lost in the crowd

🔸 ask more questions - get clarification on a movement

🔸 make genuine connections

Comment below what you have found most rewarding in a small group class.

Message to book your spot in a small group class at The Studio

15/06/2021

Join us for pilates!

🔸 Monday 6:30pm beginners

🔸 Tuesday 6:30pm

🔸 Wednesday 6:00am & 9:00am

🔸 Thursday (standing pilates) Barre 6:45pm

🔸 Friday 9:30am

🔸 Saturday 8:30am

Message to book your class

All classes are casual no contracts. Casual rates $15

11/06/2021

Pilates for better posture.

Do you have a sore neck or stiff and achy shoulders? Headaches?

Sitting at a computer all day. Driving a car or even carrying your little ones around will be compounding your aches and pains.

I can teach you how to fix your poor posture and ease your pain.

You can learn how to activate your muscles then strengthen them.

Once you know how to use your muscles and have built strength, you will find yourself actively using them while driving and at the computer.

Message me to book in for your first pilates session.

Small group and private sessions are available.

09/06/2021

If working out in big groups is not your style.

The Studio has you covered.

As a boutique studio we specialise in nurturing clients so they get results.

Message me to book into a class.
No contracts or ongoing fees. Pay only when you attend a class

24/05/2021

I have availability at The Studio for YOU!

I have a few spots available for PT and small group classes.

If you would like to workout in privacy The Studio has you covered.

Drop a Hands up in the comments if you love the battle rope 🙋🏼‍♀️

Message me to book your spot.

08/05/2021

Are you ready to change your life.

Do you want to build lean muscle?
I have availability for 3 new clients on a Monday and Thursday at 4:30pm

Do you prefer to workout with a small group of 6 or less in total privacy.

So many people think they may not be able to keep up or know what to do.

This is why small group classes have so much benefit to clients.

You definitely don’t get lost in the crowd of a bigger class.

Which means you get better results.

Message Gayle at The Studio if you want results.

03/05/2021

Please contact The Studio by txt or calling 0417199694. Facebook has been unreliable with messages lately.

If you have been attending classes you will start receiving a group txt to confirm your class. Only I can see your response and I also see your name with your response.

When classes are full I will have a waiting list so please respond with a YES if you’re coming and NO if you can’t make it.

17/03/2021

New pilates class for beginners only!
Starting Monday 22nd

EDIT* This class is now full. You can pop your name down on the waiting list for the next beginners class if you missed out.

I have room for 4 new clients who have never done pilates before.

Do you find it hard to join a new fitness class?
Do you feel like you won’t know what to do
or
Think you are not fit enough to keep up.

This class is perfect for you.

Everyone starts at the same place.

Message me if you want to join us next Monday.

01/03/2021

What are the benefits of training in a small group.

☀️ more personalised time with your trainer.

☀️ a more personalised session with safe modifications or progressions based on your needs.

☀️ learn better technique because you are not lost in the crowd of a big group.

☀️ more time for you to ask questions.

Message me today if you want to train in a small group.

What benefits have you found from training in a small group?

Address

Park Street
Boonah, QLD
4310

Website

http://fitness.org.au/directory/reps/gayle-baker/1/082942

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