Yoga Rebel

Yoga Rebel Simple practices for health and vitality. Learn how to live well and love life.

Community Yoga Classes, One-on-one Yoga sessions, Skype Naturopathic Consults, Iridology Consults

WEDNESDAY YOGA 🧘‍♂️Embrace the midweek with a moment for yourself. Our Wednesday sessions are designed to support your v...
23/06/2026

WEDNESDAY YOGA 🧘‍♂️

Embrace the midweek with a moment for yourself. Our Wednesday sessions are designed to support your vitality and mental clarity, whether you're starting at sunrise or winding down in the evening.

Wednesday Schedule:

✨ 6:00 AM – Sunrise Yoga with Rebel (In-Studio & Zoom)
The best way to wake up the body and prepare for the day ahead.
💻 Zoom ID: 356 835 341 | Passcode: 919249

✨ 9:30 AM – General Yoga with Rebel (In-Studio)
A balanced session to find your flow and refocus.

✨ 5:30 PM – General Yoga with Jasmine (In-Studio)
A great space to move through the midweek hum and find your center.

How to Join:
• In-Studio: Please book your mat in advance via the Link: https://yoga-rebel.au1.cliniko.com/bookings

• Online: Our early Zoom session is 'Pay As You Feel'. Simply log in and enter the meeting details.

For our full timetable and detailed class descriptions, visit the Yoga Rebel website.

Just a gentle reminder to listen to your body and consult your healthcare team for any specific medical guidance.

Ego Isn't the Enemy!In yoga, the ego is often misunderstood.The Sanskrit word is Ahaṅkāra - literally the "I-maker." It ...
23/06/2026

Ego Isn't the Enemy!

In yoga, the ego is often misunderstood.

The Sanskrit word is Ahaṅkāra - literally the "I-maker." It is the part of us that forms an identity and helps us navigate the world. It allows us to say, "I am a mother," "I am a teacher," "I am a swimmer," "I am Rebel."

Without some sense of self, we couldn't function in daily life.

The problem isn't the ego itself. The problem begins when we mistake our identity for the whole of who we are.

When we become completely identified with our roles, achievements, beliefs, appearance, successes, or failures, we can lose touch with something deeper.

Yoga invites us to observe the ego rather than be ruled by it. To recognise that our identities are useful, but they are not the entirety of who we are.

I am a yoga teacher. I am a naturopath. I am a wife, a friend, and many other things besides.

But beneath all of those roles is the simple awareness that witnesses them all.

For me, yoga is not about getting rid of the ego. It is about putting it in its rightful place and remembering that we are more than the stories we tell about ourselves.

Join us for a Contemplative Studies Session
📅 Friday 26 June
🕕 6:00pm – 7:30pm at Yoga Rebel
💰 $35
LINK TO BOOK: https://yoga-rebel.au1.cliniko.com/bookings?business_id=93076&practitioner_id=150084&appointment_type_id=1820839145983968434

ContemplativeLiving KnowYourSelf

TUESDAY YOGA 🧘‍♂️Keep your momentum going with our Tuesday sessions at Yoga Rebel. Whether you are looking for foundatio...
22/06/2026

TUESDAY YOGA 🧘‍♂️

Keep your momentum going with our Tuesday sessions at Yoga Rebel. Whether you are looking for foundational movement, deep meditation, or a gentle flow from home, we have a space for you.

Tuesday Schedule:

✨ 8:00 AM – Foundations with Rebel (In-Studio)
Focusing on the core elements of practice—great for all levels.

✨ 9:30 AM – Meditation with Tracy (In-Studio)
A dedicated time for quiet reflection and mental presence.

✨ 9:30 AM – Gentle Yoga with Rebel (Zoom Only)
💻 Zoom ID: 573 300 542 | Passcode: 785982

✨ 6:00 PM – Yoga + Meditation with Rebel (In-Studio)
The perfect way to wind down and find balance at the end of your day.

How to Join:
• In-Studio: Places are limited, so please book ahead via the Link:
https://yoga-rebel.au1.cliniko.com/bookings
• Online: Our Zoom sessions are 'Pay As You Feel'. Simply hop on and enter the meeting details.

For our full timetable and detailed class descriptions, please visit the Yoga Rebel website.

Just a gentle reminder to listen to your body and consult your healthcare team for any specific medical guidance.

🌊 The Water WithinA Winter Yin Yoga WORKSHOPFeeling stressed, stiff, tired, or just in need of a reset?This 90-minute Yi...
22/06/2026

🌊 The Water Within
A Winter Yin Yoga WORKSHOP

Feeling stressed, stiff, tired, or just in need of a reset?

This 90-minute Yin Yoga workshop is for ALL bodies - tight, tired, athletic, ageing, injured, or just plain busy. No experience or flexibility needed. ✨

Yin Yoga is a slow, supported practice using long-held poses that may help you feel calmer, more relaxed, and more aware of your body. It's a gentle invitation to soften and unwind.

Winter is the season of the Water element - traditionally a time for rest and conserving energy. This sequence focuses on areas like the spine, hips, legs and lower back, with the aim of supporting relaxation and ease of movement.

Just like water finds its way through the smallest spaces, Yin invites the body to soften gradually, at its own pace.

No performance. No pushing. Just stillness, and permission to rest. 🤍

📍 Rebel Yoga, Bonny Hills
📅 Sunday, July 12 | 11:00am–12:30pm
💵 $35 CASH on the day | Bookings recommended — places limited
👕 Wear comfy clothes & bring an open mind

Book Here:
🌊 https://yoga-rebel.au1.cliniko.com/bookings?business_id=93076&practitioner_id=150084&appointment_type_id=1972360315114882710

With Mia — founder of Forster Yoga Studio (2016–2023), teaching movement since 1999, with a Bachelor of Applied Science (Sports Science) and 500+ hours of yoga training.

🙏🏻 Consult your healthcare provider if you have an injury or health condition, and let Mia know beforehand.

MONDAY YOGA 🧘‍♂️Set a positive tone for your week with our Monday sessions. From gentle chair yoga to foundations, there...
22/06/2026

MONDAY YOGA 🧘‍♂️

Set a positive tone for your week with our Monday sessions. From gentle chair yoga to foundations, there is a space on the mat for everyone to move and feel supported.

Our Monday Schedule:
✨ 9:00 AM – Chair Yoga with Jasmine (In-Studio)
Perfect for accessibility and gentle mobility.

✨ 10:15 AM – General Yoga with Jasmine (In-Studio & Zoom)
💻 Zoom ID: 867 141 502 | Passcode: 014281

✨ 5:00 PM – Foundations with Jasmine (In-Studio)
Ideal for those new to yoga or returning to the basics.

✨ 6:30 PM – General Yoga with Jasmine (In-Studio & Zoom)
💻 Zoom ID: 531 788 754 | Passcode: 963499

Joining Us:
• In-Studio: Please book your mat in advance via the Link:
https://yoga-rebel.au1.cliniko.com/bookings
• Online: All Zoom sessions are 'Pay As You Feel'. Simply log in and enter the meeting details.

For full class descriptions and our current timetable, visit the Yoga Rebel website.

Just a gentle reminder to listen to your body and consult your healthcare team for any specific medical guidance.

🕉️ Happy International Yoga Day 🕉️I saw this shared by Arundhati Baitmangalkar today, and I really like it..."May you fi...
21/06/2026

🕉️ Happy International Yoga Day 🕉️

I saw this shared by Arundhati Baitmangalkar today, and I really like it...

"May you find yoga. May yoga find you."

Two directions of the same truth - sometimes we go looking for the practice, and sometimes the practice arrives exactly when we need it, often disguised as something else entirely.

However it found you - through injury, through stillness, through curiosity, through crisis - may it keep finding you, again and again, for as long as you need it.




🙏
Rebel

SUNDAY YOGA 🧘‍♀️Start your Sunday with a fresh perspective! Whether you’re joining us in the studio at Bonny Hills or fr...
20/06/2026

SUNDAY YOGA 🧘‍♀️

Start your Sunday with a fresh perspective! Whether you’re joining us in the studio at Bonny Hills or from your own living room on Zoom, let’s move, breathe, and reset together.

✨ 9:00 AM – General Yoga with Rebel (In-Studio & Zoom)
Join us Online:
💻 Zoom ID: 217 790 916 | Passcode: 367718

All Zoom classes operate on a 'Pay As You Feel' basis.

Join us In-Studio:
✨ Spaces are limited, so please book your mat in advance via the Link:
https://yoga-rebel.au1.cliniko.com/bookings

Note: For the most current schedule and class descriptions, visit the timetable on our website.

Just a gentle reminder to listen to your body and consult your healthcare team for any specific medical guidance.

The pose is not the point. ✨Yoga has never actually been about the postures.They're not the goal - they're the means to ...
20/06/2026

The pose is not the point. ✨

Yoga has never actually been about the postures.
They're not the goal - they're the means to it.

A vehicle for something deeper, not the destination itself.

You can be in a beautiful shape and still be a thousand miles away...

▪️Thinking about your to-do list.
▪️Comparing yourself to the mat next to you.
▪️Criticizing your body.
▪️Waiting for the next pose to arrive.

🕉The quiet moments where yoga actually begins...

→ You notice your shoulders gripping before anyone tells you to soften.
→ You realize you're holding your breath.
→ You catch yourself making it about impressing instead of feeling.
→ You feel the difference between pushing and listening.

🧘🏼‍♂️That's the practice.

A forward fold becomes a mirror for how you meet surrender.
A plank becomes a mirror for how you meet effort.
A twist shows you what's compressed - and what's asking for space.

Even sitting still can be the practice, if you're paying attention to how you're present.

⚜️The posture is just the vehicle!

💠Awareness is the destination.

The postures give you something to focus on - but the practice is what happens when you're awake enough to notice yourself inside it. 🤍

SATURDAY YOGA 🧘‍♂️Start your weekend on a high note! Join us at the studio for a Saturday morning practice designed to h...
19/06/2026

SATURDAY YOGA 🧘‍♂️

Start your weekend on a high note! Join us at the studio for a Saturday morning practice designed to help you find your center and carry that sense of calm vitality into your weekend.

Saturday Schedule:

✨ 8:00 AM – General Yoga with Sally (In-Studio)
A balanced morning practice to wake up the body and quiet the mind.

How to Join:
• In-Studio: Please secure your spot in advance via the Link:
https://yoga-rebel.au1.cliniko.com/bookings

For our full timetable and detailed class descriptions, visit the Yoga Rebel website.

Just a gentle reminder to listen to your body and consult your healthcare team for any specific medical guidance.

I am a proud member of Yoga Australia.Why?Because in a world of fast everything, I believe yoga is one thing that deserv...
19/06/2026

I am a proud member of Yoga Australia.

Why?

Because in a world of fast everything, I believe yoga is one thing that deserves depth, integrity, and time - especially when it comes to Yoga Teacher Training.

Yoga is a rich and sophisticated tradition. Becoming a yoga professional requires more than learning a collection of techniques. It requires a solid foundation in the philosophy, practices, ethics, and application of yoga, supported by supervised training and ongoing professional development.

Yoga Australia promotes nationally recognised training standards and supports teachers to maintain professional competence through:

✔ Comprehensive teacher training pathways
✔ Continuing Professional Development (CPD)
✔ Current CPR and First Aid qualifications
✔ Professional Indemnity Insurance
✔ Adherence to a Scope of Practice
✔ Commitment to a Professional Code of Ethics

As a professional association, Yoga Australia advocates for both the profession and the public, supporting high standards of education, safety, and professional accountability.

If you're considering a Yoga Teacher Training, ask questions:

• Is the training recognised by Yoga Australia?
• What are the entry requirements?
• How experienced are the lead trainers?
• Does the curriculum include philosophy, ethics, anatomy, teaching methodology, and personal practice?
• What ongoing professional expectations are encouraged after graduation?

Quality training takes time. There are no shortcuts to developing the knowledge, skills, experience, and responsibility required to teach yoga well.

Address

Yoga Rebel Studio 5, 10 Jungarra Crescent
Bonny Hills, NSW
2445

Opening Hours

Monday 10:15am - 7:30pm
Tuesday 8am - 7pm
Wednesday 6am - 6:30pm
Thursday 9:30am - 7:30pm
Friday 6am - 2pm
Saturday 8am - 1pm
Sunday 9am - 10am

Telephone

+61413110339

Website

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