Fitrep

21/05/2026

11/05/2026

See yourself here. Healthier, moving better, sleeping better, feeling better. Take that first step to a happier healthier you with FITREP.

10/05/2026

We add fun to our training to help you stay consistent. The best program can only be the best if you do it and do it consistently. That's why every single program is designed specifically for YOU and your goals. No AI. No generic programming. Just exceptional personalised service. Contact now to start your journey. Move Better Feel Better Live Better.

09/05/2026

This is our gorgeous new studio on the corner of Melrose Drive and Launceston Street in Phillip. Come in and experience health and fitness like never before xx

08/05/2026

28/03/2022

We Won!
FITREP is the 2021 Canberra region local business award winner for "Outstanding Fitness Services".
This is a massive achievement as our wonderful studio has only been open for 18 months.
Our category had the most finalists so it is an honour to get recognised amongst a host of other fitness services as the best that Canberra has to offer. Judging was based on client submissions, a business questionnaire, website presence, social media content, google reviews and the physical premises including vibe, cleanliness, customer service etc.
A massive thank you to everyone who helped to make FITREP the winning business that it is today. In particular my wife and daughter who encouraged and pushed me to take the leap and open the studio during a really trying phase of our life. You guys are the greatest support crew anyone could wish for.
Also to my extended family and .bear for all of your help physically and emotionally to get FITREP up and running.
Massive shoutout to all FITREP members!!! Thank you all for trusting me with your health and fitness. Helping you all feel stronger, fitter and healthier remains FITREPs core purpose.
So if you need an outstanding fitness service and you live in the Canberra region, the best in the business is FITREP.
Come in and say Hi 😃

13/11/2021

Today, this amazing lady steps on stage to display her amazing physique.

The prep for this show was 6 months, there were cancellations, changed venues, competition dates changed and even a pandemic, however through it all Clele has not lost focus and has done everything possible to sculpt her body into the amazing machine that she has worked 44 years for.

It doesn't matter where the judges place her today with regards to the other competitors because she could not have worked harder or done more to sculpt her beautiful frame into the work of art that it is.

I am a truly proud coach, husband and friend and I hope that you enjoy your time on stage showing off all of those beautiful muscles you have worked so hard to achieve.

Love and good luck today , I will be there screaming the house down.

21/10/2021

FITREP member spotlight.

suffers from a rare form of CMT that severely affects the performance of his peripheral nerves which in turn leads to a wasting away of the muscle tissue as there is no stimulus to or from the muscle.

In this picture you can clearly see on Nathan's leg where the nerve stimulus is severely reduced and his muscle mass is minimal.

Our objective has been to build capacity where he can, so that he has more confidence in the stability and strength of his legs and from the size of that quad, it is working 👍💪👍.

Keep up the great work Nath.

If you need professional health and fitness coaching, come and see us at the Bonner shops.

24/02/2021

Who doesn't love getting new equipment 🤩

Paralettes are a great tool to help develop amazing upper body strength and core control.

Come into FITREP for a free initial assessment and we can help you get strong.

22/02/2021

Improving your squat requires commitment and a great work ethic.

is a great example of this.

27-11-2020 1RM = 117.5kg
22-02-2021 1RM = 132.5kg
That's almost a 13% increase in just over 12 weeks.

For the last 3 months Alex has made significant improvements to not only his 1Rep Max but also his entire neuromuscular, musculoskeletal and cardiovascular systems.
Great result Alex

Be like Alex... train at FITREP.