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Tay Slay Fitness

-Cert 3 &4 in Personal Training & Group Fitness
- ASCA Strength and Conditioning Coach Level 1

Offers online & F2F coaching and programming

31/08/2023

In celebration of my birthday, I'm thrilled to reintroduce the Personal Training bundles for the month of September 🙌🏻🥳

These bundles cater to individuals at any fitness level, whether you're aiming to :

👉🏻Enhance your training
👉🏻Get back on track with your fitness goals, OR 👉🏻Get started on your fitness journey.

These bundles also offer an excellent strategy for maintaining consistency, as they are scheduled in advance, leaving no room for excuses.🙅🏻‍♀️

If you have significant goals to pursue this spring, send me a message and get ready to slay your
September!💪🏻

Namaslay 🤘🏻
Tay

31/12/2022

Self-care:
Is doing the things that make you feel more like yourself 📚🌊🌅.

What are you doing for self-care today?
Ask yourself “what’s something that makes me feel like myself .”

Start the new year right & put yourself first❗️

29/12/2022

Namaslay, 🙏🏻 This so heartfelt and is why I do what I do!

It’s sometimes so mind-blowing that I can make such a big impact someone’s life 🤯. But also very rewarding as I can sometimes be the first person people interact with most mornings or the last person you see before you end another day.

Therefore it’s my first and foremost goal is to always provide the best service and support for clients I can within my scope of practise, or refer them to best people I know. 💪🏻

I’m not just a trainer to some. I am friend, a family member, support to those who have none. 💚

25/12/2022

It takes all but one small thought to change the outcome of your day. So set it up for succes

If we can create multiple negative thoughts just by thinking about one, imagine what your day will be like if you focused on one positive thought instead 🧐!

💭

22/12/2022

Namaslay, Thank you !🙏🏻Your feedback means the world to me.

I will always strive to go above and beyond for my clients 💪🏻. To help them bring out best versions of themselves

To help them grow & learn that they are capable of literally anything they put their mind, time and energy into. 🧠⏰🏋🏻‍♀️

19/12/2022

Don’t be a bully to your body.
Don’t be impatient when it doesn’t change.
This body carry’s you, looks after you & depends you .
Give it patience 😌, give it time ⏱,& the love it deserves 💗

18/12/2022

Namaslay! Thank you I appreciate you your feedback 🙏🏻

Everyone is busy and has little time ⏰😥, but we are all capable of making time! 🤘🏻

It’s not about being perfect it’s being committed to change you want to make , focused on the goal you want to achiveve and keeping yourself accountable. 💪🏻

15/12/2022

Thank you 🙏🏻, Namaslay!

Having goals is important and I always help make them reasonable as well as reachable for each and every client.

The gym not only increases your physical fitness but also your mental toughness🏋🏻‍♀️🧠. Smashing goals is easy once you learn how stay consistent by learning how to be disciplined.💪🏻

14/12/2022

Now read that again ! 👆🏻

13/12/2022

Reminder; 🧐

We aren’t just creating a healthy body, but a also healthy habits that we can pass on and inspire others to make the most of our lives 🤗💪🏻

Namaslay 🤘🏻
Tay

11/12/2022

Nothing screams “I’m going to slay this week” like deadlifting on Monday 😎🤘🏻!

New week, fresh mindset, let’s go! 💪🏻

09/12/2022

Namaslay !

It’s time for happy hour at my favourite bar 😉. This is your Friday reminder to move your body 💪🏻.

Address

4 Bestman Avenue
Bongaree - Woorim, QLD
4507

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