Third Space Health

Third Space Health Third Space Health is a premiere Strength and Rehabilitation Studio in Bondi Beach. We are your mentors, motivators, and your impetus for change.

Third Space Health is more than just Sydney's premiere Strength and Rehabilitation Studio. We are your getaway, your reset from your commitments. We are the Third Space... Your Space! We believe strength comes first. Strength of Body, Strength of Mind, Strength of Heart. Our training is goal orientated and measurable – whether you want to lose weight, get stronger or increase overall fitness we wi

ll help you achieve your goals. We train people with dynamic, functional movements that improve mobility, stability, and strength. Our Academy of Motion classes and Personal Training sessions will move you safely towards your goals in a fun, motivating, and friendly atmosphere. Our on-site Clinic with Physiotherapist, Rehabilitation specialist, and masseuse use a movement-based approach to free you from pain, rehabilitate injuries and maximize your performance. We look at you from the ground up, as a dynamic individual. We combine manual therapy and movement drills to treat the dysfunctional patterns that are the cause of your pain.

Last session of the year with these legends! It's been a wild end of year having to close due to a building fire, but we...
31/12/2024

Last session of the year with these legends! It's been a wild end of year having to close due to a building fire, but we'll be back better than ever! Look forward to our re opening! years

You DO NOT need to live in the gym to make progress! ❌Follow these tips to make significant progress in your training! ...
14/05/2024



You DO NOT need to live in the gym to make progress! ❌

Follow these tips to make significant progress in your training! 🔥

We do all these 3 on a weekly basis 😜

Did you know dehydration can negatively impact your health and exercise performance? 👎Make sure you’re staying hydrated...
28/03/2024



Did you know dehydration can negatively impact your health and exercise performance? 👎

Make sure you’re staying hydrated before, during and after training to allow yourself to perform to the best of your ability and avoid fatigue!🚰

Drink a MINIMUM of 8 glasses of water a day however you may need to drink more than this based on a number of factors including the individual themselves, the duration and intensity of your sessions and also the temperature you’re training in; so remember to drink more on those hot sunny days! 🔑

Stay hydrated!! 💦

Exercise stimulates the production of endorphins. neurotransmitters that promote feelings of happiness and reduce stres...
19/03/2024



Exercise stimulates the production of endorphins. neurotransmitters that promote feelings of happiness and reduce stress, anxiety and depression! 😍

Make sure you get your fix! 💪

5 ESSENTIALS FOR WEIGHT LOSS ⬇️1️⃣ Calorie Deficit2️⃣ High Protein Diet3️⃣ Regular Exercise4️⃣ Nutrient Dense Food5️⃣ 6-...
11/03/2024

5 ESSENTIALS FOR WEIGHT LOSS ⬇️

1️⃣ Calorie Deficit

2️⃣ High Protein Diet

3️⃣ Regular Exercise

4️⃣ Nutrient Dense Food

5️⃣ 6-8 Hours Sleep

With so many fad diets constantly circulating it’s easy to get away from the basics when it comes weight loss! Stick to these 5 essentials for weight loss and I guarantee you results! 💪

As we age we naturally see a decline in muscle mass and strength! 📉To combat this we recommend regularly engaging in re...
04/03/2024



As we age we naturally see a decline in muscle mass and strength! 📉

To combat this we recommend regularly engaging in resistance training which can minimise this process and allow you stay strong and maintain your functionality💪

NEW COACH 💪🚨 Meet Karl, our new resident Strength & Conditioning and Rehab Coach 👋Karl has travelled from Scotland over ...
28/02/2024

NEW COACH 💪🚨

Meet Karl, our new resident Strength & Conditioning and Rehab Coach 👋

Karl has travelled from Scotland over to Sydney to play rugby for .marlins.rugby alongside continuing his strength & conditioning career! 🇦🇺✈️🏉

Karl has a Masters Degree in Strength & Conditioning and a wealth of coaching experience, having worked with a variety of aspiring & professional athletes in the UK, most recently for The Scottish Institute of Sport, where he coached , & athletes preparing for National and International competitions, including European and World Championships, Commonwealth Games & Olympic Games!🏆

Karl has 10 years experience coaching, over 15 years of experience training and has previously competed in powerlifting, strongman & weightlifting competitions 🏋️‍♂️

In addition to coaching our daily Academy of Motion small group PT classes, Karl will also be offering 1-2-1 Personal Training sessions at Third Space Health, here in Bondi📍

Please follow Karl and get in touch if you’d like to book in for an initial consultation & assessment with him at the gym 💬

Address

10 Curlewis Street
Bondi, NSW
2026

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 9pm
Wednesday 5:15am - 9pm
Thursday 5:15am - 9pm
Friday 5:15am - 5pm
Saturday 9am - 12pm

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