Will Bordill Fitness

Will Bordill Fitness šŸ‰ ex pro Rugby player
šŸ‹ļøā€ā™‚ļø common sense approach to fitness
šŸ¤“ coached 100+ people online

06/09/2026

Don’t get me wrong, lat pulldowns are bloody fantastic for muscle & strength

but they won’t help with chin ups as much as you’d think…

drills like these will make you better at holding your bodyweight in the air

which is what most people are missing when it comes to chin ups

give them a crack

hope it helps šŸ’ŖšŸ¼

04/09/2026

Nothing worse than worrying about all the do’s and don’ts when you’d rather just focus on your training

To make sure you never break an unwritten rule in the gym again, comment ā€˜manners’ and I’ll send you a freebie

Happy lifting 🫔

Hi, i’m Will šŸ‘‹You might have just started following me, or you might be deciding if i’m the right coach for you. Hopeful...
03/09/2026

Hi, i’m Will šŸ‘‹

You might have just started following me, or you might be deciding if i’m the right coach for you.

Hopefully this helps!

I come from a sporty background (used to play Rugby), but at 23, my contract wasn’t renewed and I had to get a real job.

Training in commercial gyms and working in an office for the first time, I realised how many people feel stuck, confused or overwhelmed about fitness.

So I decided to follow my passion (fitness), got qualified as a PT, and a couple of years later, started taking clients online.

My clients have kids, busy jobs, hectic social lives and the usual stresses of day to day life.

They’re not looking to get a six pack or step on stage covered in fake tan.

They’re anywhere from 30 to about 65 years old, both male and female.

And they want to learn about strength training, nutrition and recovery so they can feel better day to day…

but without giving up their social lives or spending all day in the gym.

If you’re curious, drop me a message and let’s chat.

Or if you’d like to see more info before speaking to me, use the link on my profile.

Cheers
Will x

03/09/2026

If you’re nervous about getting things like this wrong and pi***ng someone off by mistake, comment ā€˜manners’ and I’ll send you something helpful!

Thoughts on Weight Watchers, Slimming World and all the other diet clubs šŸ‘€ If you’re done with them and want a different...
01/09/2026

Thoughts on Weight Watchers, Slimming World and all the other diet clubs šŸ‘€

If you’re done with them and want a different approach to fitness, where you won’t be made to feel like s**t for eating pizza

Drop me a message :)

31/08/2026

Like I said, there’s nothing dangerous going on here…

but you don’t need to make simple lifts more difficult

you don’t need to merge two decent lifts together

and you don’t need to copy flashy stuff you see on social media

simple exercises, done with good technique and plenty of effort over a long period of time - that’s all you need

31/08/2026

My point here is that most personal trainers will repeat ā€˜feet shoulder width apart, bar across your neck and bring your hands close together’ as if any departure from that results in a bad squat

It doesn’t

Your proportions, your mobility, and what you’re trying to get out of the squat will all dictate what your squat should look like

If you want to learn how to actually lift correctly for your body shape and your goals, comment ā€˜coach’ and let’s get cracking 🫔

30/08/2026

I know it’s dead awkward when someone’s clearly waiting to use the machine you’re using, but as long as you’re not sat on your phone and resting for more than a couple of minutes, you’ve got nothing to worry about.

It’s a nice thing to offer to share, if you’re happy to do so, but it’s not a requirement!

Keep your rest to 1-3 mins, don’t sit there scrolling and no one will have any complaints.

And if you wanna feel confident with the do’s and donts of the gym - comment ā€˜manners’ and let me help 🫔

Address

164 Bondi Rd
Bondi, NSW
2026

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