The Upbeat

The Upbeat Dance inspired group fitness. We workout to the beat! Because life's too short for boring workouts... Maybe you find fitness just a little bit scary?
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Have you ever been to a gym and felt judged and self conscious? Do you find exercise a chore and struggle to drag yourself out of bed to get to the gym? Well, we created The Upbeat for you. The Upbeat is your sanctuary. It’s the break from your daily routine for some you time, where you can just let go, be yourself and have some fun. Getting fit, losing weight, getting stronger? Yep, the body of a

dancer is a natural consequence of this kind of training, but let’s not focus on outcomes. Let’s help you find your flow. Let’s make the world disappear and your spirit soar. Let’s connect to the music, body and soul. Let’s make everything right in your world and prove there's nothing you cannot do...

30/08/2026

🎢 AND WE'RE DONE..but the parties not over!! Keep that party bus going team! Well done to everyone who party-cipated in our ALL IN AUGUST challenge! Proud of you ✌️ we will be announcing our final and grand prize winner this evening! 💋

30/08/2026

HEY, GIRL! HEY!! 👋🏽👋🏽👋🏽 to a new round of boss babe b***y shakers and makers!

THE UPBEAT SIGNATURE - We’ve been smashing smashing our ALL IN AUGUST challenge and feeling stronger and sassier than ever… the future 👏🏽 is 👏🏽 female 👏🏽 ! So come on ladies, now let's get in formation, and let's slay our way through this Signature sesh (and life)💃🏽💃🏽

SUPERTONE - Who needs a warm escape to the other hemisphere when we’ve got the right TEMPERATURE and the WHOLE MR WORLDWIDE, right here in the pink palace! BY POPULAR DEMAND.. (seriously, THE most requested artists 🤷🏽‍♀️) It’s SEAN PAUL vs PITBULL bringing the heat, hips and high reps 💃🏽

DANCE FIIT - some bad ass mash ups, mix old with new, fierce with fresh for a powerful sweat sesh 💃🏽💃🏽💃🏽

BODY SCULPT - BURN - This triple-superset strength format with a cheeky BURN challenge to bring each strength set home and a metabolic finisher that will have you walking out the door full of endorphins! 💪🏽💪🏽

BEAT BOX - Let your inner fighter/kickboxer out with some super strong strength and conditioning vs some fierce, no contact combat moves. 👊🏼👊🏼

FULL BODY BEATS - Low Impact, High Intensity… Low weight, even higher REPS.. that full body BURN that last for days.. and days… and days.💪🏽💪🏽

BARRE BEATS - Define your strength to the beat with this full body toning experience based on Pilates and Dance Conditioning practices. From the ex-dance girlies wanting to hone technique, to the fitness girlies wanting a solid strength-based workout elevated by music and mood - this one is for YOU! (Socks are a non negosh!)

Beginner Friendly 🌶
Confident 🌶🌶
High Intensity🌶🌶🌶

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

25/08/2026

Literally all we need....

21/08/2026

Who’s getting a FREE TANK? First 15 to hit that 25 mark are taking this bad boy home! Already had a few cross the line but get in there girls!!! We’re on the home stretch now!!

Ohhh girl, you in trouble
14/08/2026

Ohhh girl, you in trouble

10/08/2026

In your dreams, babe.

A workout will never make you cringe (... cant promise the trainers won't though)
05/08/2026

A workout will never make you cringe (... cant promise the trainers won't though)

Address

204 Bondi Road
Bondi, NSW
2026

Opening Hours

Monday 5:45am - 7:30pm
Tuesday 5:45am - 7:30pm
Wednesday 5:45am - 7:30pm
Thursday 5:45am - 7:30pm
Friday 5:45am - 7:30pm
Saturday 7:30am - 10am

Telephone

+61280045311

Website

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