Craig Sharp PT

Craig Sharp PT Craig Sharp is a Taupo, New Zealand based Personal Trainer with more then 20yrs gym experience, and over a decade of personal training experience.

Plus injury rehab and prevention, martial arts, breathing techniques and much more! SPECIALTIES:
Breathing techniques
Self defence
Striking techniques (Boxing/kickboxing)
Meditation
Injury rehabilitation
Muscle building
Strength and conditioning
Blood type dieting

EXPERIENCE:
25+ years gym
15+ years gym instructing
11+ years personal training/Master trainer
17+ years deep meditation practice

Flowing with the morning sun💫
14/06/2022

Flowing with the morning sun💫

🐟☀️💙
27/04/2022

🐟☀️💙

30/03/2022

Hip openers in water.

Working the hip flexors in water, allows for a continuous (mild) resistance If you can do this in the lake, it’s even better. With the element of sand, to challenge balance and stability✅

Technique:
Bring knee to 90 degree angle (adjust to your limits if needed). Use upper body to create balance; swing arms in opposite direction to the activated leg, during the movement. Flow with it.

Breathing:
Inhale on outward twist

24/02/2022

Working the traps with Shrugs

22/02/2022

Resistance band arm workout💪

Heaps of fun with these two legends today🥊😅
03/02/2022

Heaps of fun with these two legends today🥊😅



19/01/2022

FREEDOM!!!!!
I will take it back to the roots if I have too, and live off the land.

You can take my gym, but you can’t take my FREEEEEEEEDOMMMM!!!😝

Full moon time again 🌕
18/01/2022

Full moon time again 🌕

18/01/2022

Wide Squats sequence🏋️‍♀️

Weighted Wide Squats x 12
(Slow tempo)
Wide to close jump squats x20
Round kicks x30 each side
One minute break
3 sets total✅

I sped the video up, so it’s not so boring to watch😂

07/01/2022

Delt work
- Upright row
- Upright pullback
- Lat raise pullback
- Delt/face pulls

These exercises have a very particular technique, from movement to breathing.
PM if you’d like to learn more✅💪

So I set a baking challenge: Must be gluten free, dairy free and natural sugars. Today she turned up to training with t...
06/01/2022

So I set a baking challenge: Must be gluten free, dairy free and natural sugars. Today she turned up to training with these gems, and they’re delicious 🤤😋
There was 4 in there, but I couldn’t stop myself🙌🙏

Te Marama🙌 🌝 Energy is high, make sure you use it wisely… put your body to the test✊
20/11/2021

Te Marama🙌 🌝
Energy is high, make sure you use it wisely… put your body to the test✊

Address

4/25a Hall Street
Bondi, NSW
2026

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