Peak Health & Fitness

12/06/2019

https://www.seek.com.au/job/39106504?cid=ios-share

Take your career to the next level with an industry leading personal training mentoring program. Open to PTs of all levels.

06/06/2019

As promised, to celebrate Global Running Day and 10 weeks to the 6th Biggest Fun In the world, I have done up a:
Beginner, Intermediate & Advanced 10 Week Running Program for the 🏃‍♀️🏃‍♀️
For those of you who don’t know, it’s an Amazing 14km Run in Mid August in Sydney (to the World Famous Bondi Beach Finish) for ALL Levels 🙌
These programs are for ANYONE to not only do this run, but any 5km or 10km fun run ANYWHERE in the world (or even as the bulk of a Half Marathon Training Run)
This is the culmination of 21 years of Running Coaching and COMPLIMENTARY too 😊
https://peakhealthandfitness.com.au/city2surf

22/03/2019

I’m so proud and excited to announce that I’ve continued my partnership as official writer and running expert for magazine.
Check out this months mag to find out WHY RUNNING IS GOOD FOR YOU... 🏃🏼 Here’s a sneak peak but make sure you grab the mag for all the juicy details. Runners...
1. Live longer
2. Improve major health conditions
3. Get bundles of energy
4. Reduce stress
5. Be a better partner 😉
Whether you’re an absolute beginner or a pro you can get all these awesome benefits from running (plus a whole heap more but I had to keep to a word limit). If you’ve ever got any questions on running like how to start, how to hit a PB or how to run with an injury. Let me know, I’m here to help. It’s what I love to do.

14/01/2019

Chin Ups - By far, the most undervalued Back Exercise there is!!!!
I’m a MASSIVE believer, that EVERY Strong individual (Man or Woman) should be able or have a FIRM goal at mastering (with excellent form) Chin Ups.
Then as with any other Strength exercise, progress and challenge through ‘Increased Reps and/or Increased Load’.
After all, what’s the point in ‘throwing the Lat Pull down around’, if you can’t lift your own body weight (so important for posture too )🤷‍♀️💪💪💪💪💪💪
What is your Chin Up Goal This Year?

24/12/2018

Words can’t even begin to describe, how blown away and joyful this Bloody UNBELIEVABLE transformation has brought me!!

WINNING the ENTIRE ASN Bondi 8 Week Transformation Challenge, beating over 100 participants!

The personification of Work, Social Life & Health Balance, mixed with new found BELIEF that ANYTHING is possible
❤️❤️

21/12/2018

The LEGEND Jarrod Henson coming in a Rocking Runner’s up in the ASN Bondi 8 week Beach Body Challenge

This guy puts in so MUCH effort..... So proud of him!
👊💪💪💪

20/11/2018

Summer is SO close ☀️☀️😄

Extra Cardio..... we all know that resistance training is the most metabolically efficient training, but we NEED to get that sweat on, if we want to be in a calorie deficit 💪💪

Sprints- You expend the most calories OUTSIDE and most of all with INTENSITY!

What sprints are you doing today?

29/10/2018

PEAK 8 Week Transformation Challenge!!

We are 1/4 of the way through and our FANTASTIC clients are SMASHING it!!!👊

None more so than , who after only 2 weeks of the challenge, is the LIGHTEST she has been in YEARS and looking AMAZING 😍😍

Focus, Consistency and SHEER WILL!!!

This is Claire to a tee (despite challenges of working away each week of the challenge so far)

17/10/2018

Day 3 of our 60 Day Challenge and things are well and truly underway.

Key to week 1 (in any challenge) is getting in GREAT HABITS and most importantly, the correct MINDSET!

This Fat burner is a PHENOMENAL thermogenic weight loss product (which we are using in our program)and has HUGE BENEFITS!

It increases the body’s temperature and raises metabolism (which in turn, burns more calories over a 24 hour period), gives more energy/focus AND an appetite suppressant (win win 💪)