Fascial Maneuvers Sydney

Fascial Maneuvers Sydney Hi, I’m Jen. Through my life coaching, I provide the tools and guidance to help you navigate life's transitions and create a new path for yourself.

I help women release tension, calm their nervous system, and reconnect with themselves through classes, 1:1 support, and deeper healing when they’re ready. Hi, I’m Jen, I’m a life coach, author and meditation teacher based in Sydney, Australia, and I am passionate about helping women start their journey to inner peace and self-discovery. Soon to come will be a supportive community, masterclasses,

short courses and group programs based on my book “How to Heal from Toxic Relationships” with a focus on Nervous System Regulation. You don't have to do it alone - I am here to support you every step of the way on your personal transformation. Holding space for you…

Learn more at www.jenniferkeogh.com

03/06/2026

Fascial Maneuvers can be practice anywhere at any time. Once you learn them, you can self heal right when you need it. The overhead elbow talk is one of my favourites and it opens up your side and rib cage to enhance breathing.

Many of us forget to take a breath throughout the day and once you bring your attention to it, I bet you’re holding your breath right now. So this maneuver is giving a bit of self-love to your lungs and diaphragm and helps reduce anxiety as this area opens up.

If you have any questions I need some support, feel free to send me a message.

02/06/2026

Every day… just like brushing your teeth… I guess it’s like brushing your fascia 😁 Fascial Maneuvers Totally Twisted and Anti-gravity.

30/04/2026

You’re juggling so much and the whole world feels like it’s on your neck and shoulders.

Neck tension is often stress-related tension. Not posture, your age or sleeping funny.

Sometimes your body is literally holding the day or the whole world in your neck and shoulders.

Fascial Maneuvers can open up the areas for the fascia to move freely and help the body feel safer, far more than aggressive stretching ever will.

If you’d like more easy ways to help your body release stress, send me a message.

29/04/2026

Sometimes women blame themselves when their bodies are asking for support. Low motivation can be stress, tension, overload, or nervous system fatigue. Your body may not need more pressure right now.

Your body has been carrying a lot.The tension in your shoulders.The tightness in your jaw.The heaviness in your chest.Th...
24/04/2026

Your body has been carrying a lot.

The tension in your shoulders.
The tightness in your jaw.
The heaviness in your chest.
The feeling of always being “on.”

At some point, pushing through stops working.

Your body doesn’t need more pressure. It needs a place to soften, release, and reset.

I’m so excited to be offering Back to Your Body: Fascial Maneuvers & Nervous System Reset - a gentle weekly class for women to release stored tension, calm the nervous system, and reconnect with themselves.

Through slow guided Fascial Maneuvers, grounding practices, and a supportive space, you may leave feeling:

• lighter in your body
• calmer in your mind
• more present and grounded
• less overwhelmed
• more like yourself again

No experience needed.
No flexibility needed.
Just come as you are.

📍 Willoughby Park Centre
🗓 Weekly Tuesdays, 11am

If your body has been asking for a pause, this may be your sign.

Send me a message if you’d like to know more, or reserve your place through the link in bio 🤍

15/04/2026

I have big news, I am dropping everything that I’ve been working on for the last few years, including the books. When you feel a strong pull towards something that you feel is an alignment with who you are and your goals, you run to it. That is what Fascial Manoeuvres are for me.

In two weeks, I’ll be teaching my very first class at our local community Centre and I’m now available for 1:1’s. I have a beautiful community of fellow coaches around me and it feels so very in alignment with who I am, what my past has taught me and the future I want.

i’m about to have a lot of fun figuring out who I am amongst all of this. I know there’ll be more books in the future because I love to create, but for now my focus is on this.

if you are in Sydney would love to come to a class, there is a link in my bio or just send me a message 😁 i’ll soon have online classes as well, once I figure out the tech….

I’m feeling this incredible sense of relief as I’ll be dropping everything else, slowly changing my algorithm and everyday life, making my dreams a real reality.

I have been through hell and back the last six or seven years. I have been broken mentally, emotionally, physically, energetically. The ultimate university of life and now I alchemise all of that into my life purpose of helping other people.

13/04/2026

Logically, you know it’s over, but your body is still holding the pattern.

This is where nervous system healing changes everything.

Want a 5-minute reset to help?
Comment or DM RESET 🤍

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Bondi Beach, NSW

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