Cabarita Beach Yoga

Cabarita Beach Yoga Feel calmer, stronger & more grounded - naturally. Over 40? Therapeutic yoga, retreats & mindful movement in Cabarita Beach. Acupuncture, Exercise Physiology.

Blending science & ancient wisdom to support pain relief, stress, & nervous system reset.

20/05/2026

Supported rest...bolster, block and 7kg weighted blanket

Tweed Coast locals this is your chance to try restorative yoga. If you are over 50, menopausal, not sleeping so well or...
20/05/2026

Tweed Coast locals this is your chance to try restorative yoga.
If you are over 50, menopausal, not sleeping so well or just really crave deep restoration this is the practice for you!
carefully placed bolsters, eye pillows and sandbags assist the body to a profound rest state.
2) Intelligent aligned Strengthening is then done under the guidance of accredited exercise physiologist
3) once the nervous system is relaxed we finish with constructive rest
Bone deep strength, nourished brain
Class times: Tuesday 6.30-7.30am, Wed 6-7.15pm, Thurs 9.15am-10.30am
If you haven't tried restorative yoga Cabarita Beach Yoga this is your chance locals I'm offering two classes as a bonus to the usual 10 pack... today only

27/04/2026

Have you noticed how sleep is improved even after a short yoga practice? Iyengar yoga is particularly effective for managing menopause because the chest opening poses directly address several key menopausal challenges:
Hot Flushes & Night sweats: by calming the nervous system via forward bends with head support yoga can reduce the frequency & intensity of these conditions.

Sleep: Have you tried Viparita Karani (legs up the wall) before bed? It helps quiet the mind and manages lymphatic drainage . By reversing gravity the fluid that has pooled in the lower legs & ankles returns to your heart and kidneys before bed...not at 3am! In my home we practice at 8.30pm....let me know if it works for you

Welcome to Autumn...mindful movement class schedule this week: Tues 6:30am, Wed 6pm, Thurs 9:15-10:30am.Focus on harmoni...
12/04/2026

Welcome to Autumn...mindful movement class schedule this week: Tues 6:30am, Wed 6pm, Thurs 9:15-10:30am.
Focus on harmonizing the organs most effected by Autumn: lungs and the large intestine (colon).

"Find time to do yoga. You should do your asana with vigour and at the same time be relaxed and composed” BKS IYENGAR
12/04/2026

"Find time to do yoga. You should do your asana with vigour and at the same time be relaxed and composed” BKS IYENGAR

Something we kept saying as we were climbing the Warrumbungles“In 10 years’ time… will we still be able to do this?”Not ...
11/04/2026

Something we kept saying as we were climbing the Warrumbungles
“In 10 years’ time… will we still be able to do this?”

Not in a fearful way.
Just a very real, very honest question.

Because it’s not just about a hike, is it?

It’s about…
Being able to get up and down off the floor
Walking the beach without hip pain or hesitation
Travelling, exploring, keeping up with life
Feeling confident in your own body

And here’s what I want you to know:

That future isn’t something that just happens to you.
It’s something you quietly build — in the small things you do each week.

This is exactly why Alignment based Yoga exists.

Not to make you unhealthly hyperbendy.
But to help you maintain strength, mobility, balance and trust in your body… so you can keep doing the things that matter to you.

After that climb, my legs definitely needed some love 😄
But I’m also incredibly grateful for a body that lets me say “yes” to those experiences.

So here’s something to reflect on…

🤩 What do you want your body to still be able to do in 10 years’ time?

And… are you supporting that version of yourself right now?

Classes are back this week if you’re ready to start (or continue) that journey 💛

Address

60 Cabarita Road
Bogangar, NSW
2488

Opening Hours

Monday 2pm - 9pm
Tuesday 6:30am - 2pm
Wednesday 1pm - 9pm
Thursday 8am - 3pm
Friday 9am - 2:30pm
Saturday 7am - 12pm

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