Free2Flow

09/11/2024

Free2Flow legend Victoria Morrison getting some love from Blue Mountains Gazette. Check it out.

https://www.bluemountainsgazette.com.au/story/8804254/springwoods-59-year-old-weightlifting-sensation/?cs=1432

26/06/2023

Respect

“He deadlifted 341 lbs (155 kg) on one leg!🤯”

17/06/2023

an ad you might see at the moment...

23/02/2022

A client shared this article on resilience with me today. I totally agree with this idea, too often people can think of resilience as 'toughness' or 'grit', the ability to push on and push through. A useful quality but NOT resilience. Resilience is the ability to rest, recover, rebound and restore optimal Body-mind function. The 3 pillars of training at Free2flow are movement, strength and RESILIENCE. Meaning learning and including intentional resilience practices into your training and lifestyle.

Try really hard, and then stop, recover, and repeat.

04/11/2021

Ad coming soon to the Blue Mountains Gazette's Essential Health Guide...

27/10/2021

The 'Father of Flow' Mihaly Csikszentmihalyi ('chick-sent-me-high') died this week. Here is a link to a Ted talk of his in his honour.

Mihaly Csikszentmihalyi asks, "What makes a life worth living?" Noting that money cannot make us happy, he looks to those who find pleasure and lasting satisfaction in activities that bring about a state of "flow."

07/08/2021

This is the best video I have seen explaining Polyvagal Theory. Possibly the most important 9 minute investment of your life...

This video was developed as a basic introduction to a polyvagal view of how trauma and chronic stress affect our nervous system. If you would like to watch ...

03/02/2021

One of the best tools I have learnt and teach to help release tension and stress and improve resilience is TRE, "Tension Releasing Exercises". I highly recommend it to everyone. You can now get an introduction online in a free course from TRE Australia (suitable for those with no major medical or mental health issues). If you are then interested in deepening your experience contact me for some one on one lessons or an upcoming group class or workshop.

Since introducing TRE to Australia in 2010, I've taught more than 2500 people all around Australia how to use this profound self-care technique, and am excited to now make TRE accessible & affordable to more people online. ​

01/02/2021

You might get a video like this as an ad in your Facebook feed sometime soon.....

22/12/2020

In case you haven't seen this yet...
Grandpa and his kettlebell.

Dieses Jahr ist das schönste Geschenk von allen, dass es uns gut geht und wir gesund sind. Deshalb ist Ihre Gesundheit auch unsere persönliche Herzensangeleg...

09/12/2020

The Free2Flow website has been given an overhaul and facelift. Check it out. www.free2flow.com.au

02/12/2020

Nutrition information can be conflicting to the point of confusion. It is increasingly common these days to hear messages such as that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. This documentary film, 'Sacred Cow' presents a counter argument and an alternative to the horrors of commercial agriculture - that alternative is regenerative agriculture. You can watch the movie for free for the next 6 days.

The Sacred Cow: A "No-Holds" Barred Documentary Which Finally Lays Bare...The REAL Truth​ BEHIND Meat, Your Health And The Environment