Brooke Sheather, mobile Personal Trainer

22/06/2026

21/06/2026

Big congratulations to my little sparring partner Ronald, winning his fight at the state of origin titles in QLD 🏆👏🥊🥊

17/06/2026

Bookings open for Bootcamp 💪

Book now
Monday and Wednesday
(Through PTMATE app)

16/06/2026

Bootcamp 💪💪😀

Come join us to get fit and have fun, 10am Monday and Wednesday in Richmond oval.

15/06/2026

6 weeks training, 6 PT sessions
9kg down 👏👌💪

09/06/2026

Why a Personal Trainer Is Worth It

Could you do it yourself?
Maybe.

But if doing it yourself was working, you'd probably already be where you want to be.

A personal trainer provides more than just workouts.
✅ A clear plan tailored to your goals
✅ Accountability when motivation fades
✅ Correct technique to reduce injury risk
✅ Progress tracking and adjustments
✅ Support, education, and guidance

And unlike quick fixes or weight loss drugs, personal training helps you build habits that last.
It's not just about losing weight.
It's about learning how to train, eat, and live in a way that keeps the weight off long term.
The goal isn't to rely on a trainer forever.
The goal is to give you the knowledge, confidence, and structure to succeed for life.

Stop guessing. Stop starting over.
Invest in yourself and get the support you need to achieve lasting results.
Ready to make a change? Send us a message today. 💪

07/06/2026

05/06/2026

Whether you're doing rehab or resting a muscle group 💪 their is always something you can do

Resting lower, work upper
Can't weight bear, swim or cycle

Low intensity, go for a 🚶‍♀️

03/06/2026

Why Women Over 40 Should Lift Weights

After 40, we naturally start to lose muscle mass and bone density, making strength training more important than ever.

Lifting weights can help:
✅ Build and maintain muscle
✅ Strengthen bones
✅ Boost metabolism
✅ Improve balance and mobility
✅ Increase confidence and energy

And no, it won't make you bulky.
It will help you stay strong, active, and independent for years to come.
Don't just train for how you look.
Train for the life you want to live.

Ready to get stronger? Send us a message to get started. 💪