Brooke Sheather, mobile Personal Trainer

13/09/2026

You can’t stop ageing. But you CAN influence how you age. 💪

The goal isn’t just to look fit.
It’s to stay strong, capable, confident and independent for as long as possible.
And the best time to start? Now.

🏠 Mobile personal training — I come to you.
💪 Strength | Fitness | Fat Loss | Boxing
⏰ Flexible sessions around your life

Train for the body you want to have 10, 20 or 30 years from now.

08/09/2026

Haricka has been working on getting stronger, increasing weight with the deadlift while keeping correct f🦵

07/09/2026

Welcome new client Michelle 💪🙌
We are going to work on building glutes, strong core and improve fitness.

28/08/2026

Teresa is 22 weeks pregnant, going to continue staying strong with pregnancy safe exercise up until the birth.

22/08/2026

Struggling to get deeper in your squat? Try elevating your heels. 🦵

Putting your heels on a small plate or wedge can help you get into a deeper squat position by allowing your knees to travel further forward.
This can be especially useful if ankle mobility is limiting your squat depth.
It can help you:
✅ Get deeper
✅ Keep a more upright torso
✅ Improve squat positioning
✅ Feel more comfortable in the
movement

It doesn't mean you have to squat with elevated heels. Think of it as a useful tool to help you find a better position and train through a comfortable range of motion.

Sometimes a small adjustment can make a big difference.
Save this for your next leg session. 💪

17/08/2026

17/08/2026

Why train at home? Because fitness should fit into your life.

No driving to the gym.
No waiting for equipment.
No crowded gym floors.

I bring the training to you.

🏠 Train in the comfort of your own home
⏰ Save time and make training fit your schedule
💪 Get a personalised workout for your goals
🥊 Mix it up with boxing, strength and conditioning
🔥 Get pushed, challenged and motivated
😊 And actually have fun doing it

The best workout is the one you can consistently show up for.

Make fitness convenient. Make it enjoyable. Make it part of your lifestyle.

I come to you. You just need to show up.

Send me a message to book your session

12/08/2026

Book a PT session with your workout buddy 💪 share the session double the fun

12/08/2026

Don't forget we have Bootcamp every Monday and Wednesday 10am, all fitness levels welcome 😀 💪