F45 Training Bli Bli

F45 Training Bli Bli F45 Bli Bli
Functional Fitness in 45 Minutes

ENDING THE YEAR WITH A BANG! 🎉🎄Stay on track with your fitness goals this holiday season!Thanks for an incredible 2025 l...
21/12/2025

ENDING THE YEAR WITH A BANG! 🎉🎄

Stay on track with your fitness goals this holiday season!

Thanks for an incredible 2025 legends. Finish strong, maintain all the work you’ve already put in and remember that a 45 minute class is just 3% of your day (and the perfect holiday boost!) 😉💪🏼⚡️🎅🏼✨

Its that time of the year again 🎉🎉Our end of year Christmas and Challenge party is this Sunday at Northern Grounds Kick...
26/11/2025

Its that time of the year again 🎉🎉Our end of year Christmas and Challenge party is this Sunday at Northern Grounds
Kick off at 3pm 🍻🎉

Book your End of Challenge Inbody Scans now!Various times available 15min before each class Thu 27th - Fri 28thArrive fa...
26/11/2025

Book your End of Challenge Inbody Scans now!

Various times available 15min before each class Thu 27th - Fri 28th
Arrive fasted, untrained, and no caffeine before your scan 🙌

ONLY 4 Days Left to Get Onboard🚨Transform your body in just 45 days with the F45 Challenge! Get daily workouts and perso...
09/10/2025

ONLY 4 Days Left to Get Onboard🚨

Transform your body in just 45 days with the F45 Challenge! Get daily workouts and personalised meal plans to help you lose weight, build muscle, and feel amazing both inside and out.
Summer 2025 is your chance to push your limits, reconnect with yourself, and finish strong 👏

You'll get:
✅ InBody Scans (Before + After)
✅ Access to the F45 Challenge Nutrition Portal
✅ Unlimited Training Sessions (7 Days a Week)
✅ Exclusive Beach Bootcamp Session
✅ Regular Check Ins with coaches

Whether you're chasing the best overall transformation, weight loss, gaining muscle and strength; there's something for everyone

🎯Don't wait — this is your last chance in 2025 to level up! Challenge starts 13th October, register NOW!
Link in Bio

Our Final Challenge of 2025 kicks off on Monday, so book your Inbody Scans now!Varrious times available 15min before eac...
09/10/2025

Our Final Challenge of 2025 kicks off on Monday, so book your Inbody Scans now!

Varrious times available 15min before each class Sat 11th - Mon 13th

Arrive fasted, untrained, and no caffeine before your scan 🙌

The Last F45 Challenge of 2025 is HERE! 🚨Transform your body in just 45 days with the F45 Challenge! Get daily workouts ...
20/09/2025

The Last F45 Challenge of 2025 is HERE! 🚨

Transform your body in just 45 days with the F45 Challenge! Get daily workouts and personalised meal plans to help you lose weight, build muscle, and feel amazing both inside and out.
Summer 2025 is your chance to push your limits, reconnect with yourself, and finish strong 👏

For the FIRST 10 new members to sign up, you'll TRAIN FOR FREE until C49 kicks off!

When the challenge begins, you'll get:
✅ InBody Scans (Before + After)
✅ Access to the F45 Challenge Nutrition Portal
✅ Unlimited Training Sessions (7 Days a Week)
✅ Regular Check Ins with coaches

Whether you're chasing the best overall transformation, weight loss, gaining muscle and strength; there's something for everyone

🎯Don't wait — this is your last chance in 2025 to level up! Challenge starts 13th October, register NOW and start your training for FREE!
Link in Bio

24/07/2025

Strong bodies. Strong minds. Stronger together.

At F45, strength isn’t just physical - it’s the mindset, the energy, and the people beside you. Every session builds more than muscle. It builds confidence, resilience, and unstoppable momentum.

F45 TRIALS IS BACK — and so are YOU 💥3 brand-new workouts. 2 of your all-time TRIALS favourites. 1 epic week to push you...
04/07/2025

F45 TRIALS IS BACK — and so are YOU 💥

3 brand-new workouts. 2 of your all-time TRIALS favourites. 1 epic week to push your limits🔥

When ➡️ Monday 7th July - Sunday 13th July

11/06/2025
🌷💪 With Mother’s Day around the corner, let’s give a big shoutout to our amazing mums and all the incredible mother figu...
06/05/2025

🌷💪 With Mother’s Day around the corner, let’s give a big shoutout to our amazing mums and all the incredible mother figures in our lives! 🎉

This year, we’re making it extra special: bring your mum, a mentor, or that awesome friend who’s always there for you along for a FREE class!

It’s the perfect chance to show them just how much we appreciate their love, strength, and support. Whether they’re fitness fanatics or just dipping their toes into wellness, we’ve got something fun for everyone!

Let’s celebrate the wonderful women who inspire us! 💖 Head to our website to book their free drop-in class and use code F45MUM at checkout.

SPARTAN SATURDAYS ARE ALMOST HERE 🔥🔥🔥Train like a Spartan or DEKA athlete with expert guidance and targeted workouts des...
17/04/2025

SPARTAN SATURDAYS ARE ALMOST HERE 🔥🔥🔥Train like a Spartan or DEKA athlete with expert guidance and targeted workouts designed to push your limits and prepare you for any challenge—whether it’s a race or your personal fitness goals.

This is your chance to level up your training and unlock your inner warrior!

🔥APRIL 19TH @ 6:30AM
🔥APRIL 26TH @ 6:30AM
🔥MAY 3RD @ 6:30AM
🔥MAY 10TH @ 6:30AM

Book in and don’t miss out on what’s going to be an epic and huge 4 Saturday workouts at F45 Bli Bli 🚀🏋🏼‍♀️

Here are some updates to our schedule. Enjoy your long weekend 🍫
14/04/2025

Here are some updates to our schedule.
Enjoy your long weekend 🍫

Address

Shop 1L 304-312 David Low Way
Bli Bli, QLD
4560

Telephone

+61493506663

Website

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What is F45?

F45 Training workouts are designed to unify the muscle groups of the body and to make you look, move and perform better in all aspects of your life. F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training

FUNCTIONAL TRAINING

Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking – all of these movements qualify as “Functional”…and all can be found at F45 Training.

NO WORKOUT IS EVER THE SAME