Bravado fitness

03/02/2020

https://www.instagram.com/p/B78pgAgHGCR/?igshid=15h2s1xcubzou

24/08/2019

Twinning in our matching pink Bravado hoodies 😺.
Exercise really does bring you to some of the most special friendships 💖

23/07/2019

Since February this year Erin has lost over 100cm and counting, what an achievement this is.
Erin is a true inspiration and not just for her children and the people that surround her, but to me also.
Erin continues to put in the hard work and we all know that hard work and consistency always pays off.

Thank you for allowing me to share a snippet of your success Erin.
A MUST WATCH.

24/06/2019

4 months ago Erin decided to make a journey and that journey has been life changing for her.
Since starting her training Erin has lost an incredible amount of 24kg, but It goes well beyond weight loss.

Erin says “ I believe my life has greatly improved, I’m a more confident, energetic and a more organised version of herself “.
Erin also said “ It’s what we learn from our stumbles and speed bumps along the way that defines our weight loss Success “.
I have the privilege to coach and train Erin but it’s her determination, consistency and hard work that got her to where she is today.

17/06/2019

Do you suffer from Plantar Fascia Pain or discomfort in your heels ?
Then this ones a must read for you. A great article written by Georgia king ( physiotherapist )

Don’t start the day with heel pain! Plantar fasciitis has a multitude of ever changing names but the condition itself is characterised by tissue irritation in which the plantar fascia attaches to the heel bone. The plantar fascia is a band of connective tissue attaching from the inside of the heel...

06/06/2019

Is your back suffering ?
Are people constantly reminding you to pull your shoulders back?
Is your chest tight?
Does your neck ache ?
Do you exercise regularly ?

Part 1 what’s the issue?

Part 2 to come. It will demonstrate good exercises that will help improve these issues.

03/06/2019

To be apart of the great community and team we have here at active ep is something I pride myself on.
We continue to push each other and encourage one another the best way we can.
No matter what your abilities are or the strength you might have we cater for everyone.
Come join the team and get a taste of why we do what we do and love every second of it.

30/05/2019

💭💭💭 A MUST READ... today’s your day.

The mind and body can go far beyond your belief, so trust in yourself and believe in what you can achieve. You will forever be your greatest competitor, so fight that mind and create the positives. One day you'll look back and either say "I should of done more" or "I'm proud of what I have done".

29/05/2019

If your looking at changing your exercise routine or maybe wanting to try something new, I want to hear from you.
Helping others achieve things they never thought they could is why I do what I do.

It’s time to put YOU first and do something for YOU.
Send me a message or simply call me on 0424136996.
💥💫💥💫💥💫💥💫💥💫💥💫💥💫💥💫

13/05/2019

What ever it may be and how ever you may do it, make sure it puts a smile on your face.
Nothing comes easy and the best things are usually the hardest. As long as you love it you’ll stick it out, but remember you will have days harder then others. Hang in there, you got this.
💭💫🌱

31/03/2019

They say all the best things are done outside your comfort zone.

We are wanting 7 dedicated sports specific athletes who are ready to increase their performance and take on the next challenge.
With my own experience in the sporting field, I’m confident with hard work and the right discipline together we can make you the athlete you’ve always dreamt of being.
What’s included:

💦1 on 1 training or up to 3 per session
🏋🏼‍♀️train within an awesome facility in Bega
🏃🏼‍♀️ outdoor endurance/beach sessions included
🏊🏻‍♂️nutritional tips and guidelines
🚴🏼‍♂️ skills and technique specific coaching
⛹🏽‍♀️fitness testing
🏈 my 100% commitment to help coach you to your full potential

Are you 110% ready to make this happen?
Then I want to hear from you, quick as spots will fill fast.
Please fill out the link below so you can secure your spot

https://mailchi.mp/7c8ad08db145/performance