Crossfit Urge

22/09/2020

Suss this out 👌🏽

Neil & Geoff catch up with Blue Mountains mum, nurse, athlete & track, road & trail rocket Marnie Ponton. They learn why bodyweight based cross-fit inspired strength training forms a key part of her regime, why the city to surf is her fav race, why she’s no longer a ‘buffer’ and they experience the single most well researched answer to one of our questions ever 😉

iTunes:
https://podcasts.apple.com/au/podcast/the-aussie-runner-podcast/id1207155333?i=1000491979260

Spotify:
https://open.spotify.com/episode/2YPqMdsmobM0aMkHPSw36Z?si=E9tsEaZPTlS4j3CI2iGtQw

Download:
https://aussierunnerpodcast.libsyn.com/se4-ep46-tempo-marnie-ponton

HOKA ONE ONE 2773 Glenbrook Blue Mountains Running Co.

13/09/2020

Please Like and Review Us - https://mailchi.mp/crossfiturge.com.au/please-like-and-review-us

31/08/2020

Here’s a quick example of how to increase your mechanical advantage in a squat.

23/08/2020

🔹Balancing mobility & Stability🔹
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If you’re someone who finds themselves mobilising but getting tight soon after, try adding the addition of some stability work. Resistance through range is a simple way to achieve this. Try the weighted bar Passover and let us know how you go 🏋🏽‍♂️

13/08/2020

Looking at losing weight? Maybe you want a structured training schedule? Perhaps you're looking for guidance or motivation from an experienced and passionate coach?

CrossFit Urge has classes for ages 12 and up.
- Teens specific class from 12-18 years,
- Beginner classes for those just starting out or returning,
- Conditioning class for a good move and sweat and,
- CrossFit classes for those looking at expanding their fitness journey

FREE Trials available via the link below or the CrossFit Urge website.

Book today!

13/08/2020

A bit of a different format this year due to COVID, but still going to be fun to watch!

Let's do this!

➜ games.crossfit.com/announcement/12035/games

11/02/2020

Our grab and go over night protein oats.
Grab a small jar and add 1-2 cups of rolled oats
In a shaker with 200-250ml of almond mills or your preferred milk mix up 1-2 scoops of protein powder (we used choc peanut butter)
Once mixed through and liquid is covering the oats you can add in a table spoon of nut butter, plop that in, lid on and put in the fridge.
In the morning you will be able to get up and grab your breakfast and take it with you.
Food prep hint!!
Make a few jars at once so you can be even more efficient with your time!
If your someone who needs variety with breakfast, continually changing the flavour of protein should keep things interesting

22/01/2020

Did someone say Over Night Protein Oats 🤤
For an easy, delicious and nutritious breakfast ready to just take out of the fridge and devour.
The special thing with these bad boys is we used for a great protein hit.
Video to come very soon so we can show you how simple this really is!

📸

08/12/2019

🏆 Big congrats to this fit bunch 🏆
Taking out 1st🥇down in Melbourne at The Allstar Alliance Team Series Final over the weekend in the Intermediate category
Well done crew! Looking forward to catching up with you all next week and hearing all about it!