Compound Performance

Compound Performance Training is a lifestyle

Here at Compound Performance, we focus on more than what you complete in the gym. Unlock your true potential!!

You can't be training 24/7 but you can be looking after yourself every minute of every day!!

Compound Athlete Testimonial “Working with Tom was great. The personalised programs he gave me suited and helped me work...
01/06/2026

Compound Athlete Testimonial

“Working with Tom was great. The personalised programs he gave me suited and helped me work towards ticking off my goals. His genuine care to see you do well and improve is evident, and seriously motivating. Tom’s depth of knowledge within the industry plus his caring nature provide a great foundation to succeed with whatever your goals may be. I genuinely could not recommend, and thank him enough!”

Want to work with .hill23 and take your game to the next level? DM “Performance” and Coach Tom can get you an individualised program

14/04/2026

Compound Athlete Testimonial 🏊🏼‍♀️🚴🏽‍♀️🏃🏼‍♀️
Tash’s first Ironman 70.3 Geelong didn’t just happen by chance.

It was built through consistent work, learning the basics, working through the ups and downs, and trusting the process the whole way through.

From day one to race day - every session had a purpose.

Appreciate you trusting the process and the coaching

And we’re not done yet… big goals ahead.

10/04/2026

Last night spent the night testing the women’s team.

The girls will receive data that they can use to improve for the season

08/04/2026

Do you train during the Season?

If you already do, great work 👏

If you don’t, then maybe you should.

But we aren’t here to tell you what to do, make your own mind up after you listen to

If you need help creating an individualised program for the season, comment or DM “SEASON” and we can have a chat.

Or even better, follow the link in bio to a 18 week strength and power program for you to follow through the season

6:21:19.9th in age group.First Ironman 70.3 This one means a lot.Not that long ago, was just getting comfortable in the...
27/03/2026

6:21:19.
9th in age group.
First Ironman 70.3

This one means a lot.

Not that long ago, was just getting comfortable in the water, building confidence with her stroke, figuring out pacing on the bike, and learning what it actually feels like to run off it. It wasn’t smooth sailing either - plenty of ups and downs, sessions that didn’t go to plan, days where things felt hard, and a lot of learning along the way.

But she kept showing up.

Early mornings.
Stacking the basics.
Trusting the process even when it didn’t feel perfect.

From swim analysis sessions, to race simulations, to dialling in fueling and managing tough conditions - every piece added up.

And race day? Ex*****on.

To finish her first 70.3 in 6:21:19 and place 9th in her age group is a seriously impressive result, but it’s the journey behind it that stands out most.

This is what consistency looks like.

And this is just the beginning.

Did you know…We’re the only facility in the Adelaide Hills with ForceDecks 👀This means at Compound Performance we can g...
18/03/2026

Did you know…

We’re the only facility in the Adelaide Hills with ForceDecks 👀

This means at Compound Performance we can go beyond just “training hard” - we can actually measure what matters.

Using ForceDecks, we can:
• Identify strength and power imbalances
• Monitor fatigue and readiness
• Track rehab progress with real data
• Assess jump performance and force output
• Individualise programs based on YOU

No guessing. No generic programs.

Just clear data to help you train smarter, reduce injury risk, and perform at your best.

Big day of racing at the Victor Harbor Triathlon this morning 🌊🌬️ and the conditions were brutal with strong winds all ...
08/03/2026

Big day of racing at the Victor Harbor Triathlon this morning 🌊🌬️ and the conditions were brutal with strong winds all morning.

Sprint Distance
A huge shoutout to .rupcic who completed his first ever triathlon. Debuting in tough conditions and finishing 30th overall and 7th in his age group is a massive effort 👏

also had a strong race finishing 17th overall and 4th in his age group.

Olympic Distance
put together an outstanding race to finish 3rd in her age group 🥉. A great performance and perfect momentum as she prepares for her first Ironman 70.3 in Geelong in two weeks.

Racing in conditions like today builds serious resilience. Proud of the effort from everyone who stepped up to the start line.

24/12/2025

Quick fire questions for the Compound Coaches Christmas edition

Address

32 Joseph Road
Blakiston, SA
5250

Telephone

+61423245579

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